Skyrunning - Phiri Lalikulu Kwambiri

Mapiriwo adamumangirira munthu kwa nthawi yayitali. Wina amapita kumeneko kukatsika njanji yamatalala, wina amayenda m'njira zapaulendo atanyamula chikwama, ndipo pali anthu omwe amabwera kudzathamanga.

Osati chifukwa chothamanga, komwe anthu ambiri amachita m'mabwalo athu kapena m'mabwalo athu, ndiye kuti, amathamanga kwambiri kupita kumtunda. Masewera achichepere amatchedwa othamanga.

Kuthamanga - ndi chiyani?

Kuthamanga kokayenda m'mwamba kapena kutalika kwambiri kumaphatikizapo kuyenda kwa liwiro kwa othamanga m'mapiri.

Zofunikira zina zimayikidwa pamayendedwe ngati amenewa (malinga ndi Malamulo Mpikisano):

• iyenera kukhala pamtunda wa 2000m pamwamba pa nyanja. Ku Russia, amaloledwa kukonza mayendedwe kuchokera 0 mpaka 7000m;
• potengera zovuta, njirayo siyiyenera kupitilira gulu lachiwiri (malinga ndi mapiri okwera mapiri);
• kutsetsereka kwa njirayo sikuyenera kupitirira 40%;
• Mtundawo sukupereka mayendedwe a othamanga. M'malo mwake, pakudutsa kwake, othamanga amapambana madzi oundana ndi ming'alu ya madzi oundana, mabwalo achisanu, talus yamitundu yosiyanasiyana, zopinga zamadzi, ndi zina zambiri. Zotsatira zake, angafunike zida zokwera kuti athane nazo.
• Ma Skyrunner amatha kudzithandiza okha ndi ski kapena mitengo yonyamuka poyenda, koma okambiranawa amakambirana payokha pampikisano uliwonse, komanso ndi manja awo.

Mbiri yakusuntha

M'zaka za m'ma 90 za m'ma 1900, gulu la anthu okwera mapiri lotsogozedwa ndi Marino Giacometti lidachita mpikisano wopita kumalo okwera kwambiri a Alps ndi Western Europe - Mont Blanc ndi Monte Rosa. Ndipo kale mu 1995 Federation of High Altitude Race adalembetsa. Fila adakhala othandizira ake. Kuyambira 1996 masewerawa amatchedwa SkyRunning.

Kuyambira 2008, International Skyrunning Federation yakhala ikutsogolera chitukuko chakumtunda, motsogozedwa ndi Marino Giacometti, ndi Lauri van Houten - wamkulu wawo. Tsopano Federation ikugwira ntchito motsogozedwa ndi "Mtambo wocheperako. Mlengalenga Wambiri! ", Zomwe zikutanthauza" Mitambo yocheperako, thambo lambiri! "

M'nthawi yathu ino, Federation imagwira ntchito motsogozedwa ndi International Union of Mountaineering Associations. Mu 2012, Unduna wa Zamasewera umavomereza mwalamulo ndipo umaphatikizapo kusefukira pamndandanda wawo.

Kodi kukwera mapiri kukuyenda?

Monga tanenera kale, International Union of Mountaineering Associations ndi yomwe ikuyang'anira ntchito ya International Skyrunning Federation, Chifukwa chake, masewerawa ndi okwera mapiri, komabe, pali zinthu zingapo, zomwe ndi:

1. Kwa kukwera mapiri, nthawi yokwera sikofunika kwambiri, koma gulu lavutoli ndilofunika.
2. Ma Skyrunner samatenga zida zawo pamsewupo (kapena samangotenga zochepa, ngati njirayo ikufunika), ndipo okwerawo amagwiritsa ntchito zida zambiri m'manja mwawo, kuyambira pamatenti ndi matumba ogona, kutha ndi zida zapadera zomwe zingathetsere zopinga panjira.
3. Othamanga saloledwa kugwiritsa ntchito maski a oxygen panjirayo.
4. Wophunzira aliyense mu mpikisanowu ali ndi nambala yakeyake ndipo amapambana njirayo yekha. Pokweza mapiri, gululi limagwira makamaka pamsewu, chifukwa chake palibe manambala oyambira.
5. Mukamayendetsa, malo onse oyang'anira njirayo ayenera kudutsa, pomwe nthawi ndi nthawi yodutsamo ophunzira aliyense amalembedwa.

Zosiyanasiyana modabwitsa

Mpikisano, malinga ndi Malamulo Mpikisano ku Russia, amachitika motere:

• Ofukula KILOMETER - Mtunda waifupi kwambiri mpaka 5 km. wotchedwa Kilometre Wowona. Mtundawu umakonzedwa ndi kusiyana kwakutali kwa 1 km.
• VERTICAL SKYMARATHON - mpikisano wokwera kwambiri. Imachitika patali pamtunda wa 3000m. Kutalika kwake kumatha kukhala kulikonse, koma kutsetsereka kuyenera kukhala kopitilira 30%. Kalasiyi ikuphatikizira Mpikisano wa Red Fox Elbrus.
• SKYMARATHON kapena Marathon okwera kwambiri amakhala ndi njanji 20-42 km kutalika, ndipo kukwera kuyenera kukhala osachepera 2000 m.Ngati mtunda upitilira mtengo wa magawowa kupitilira 5%, ndiye kuti njirayo imalowa mkalasi ya Ultra-altitude marathon.
• KUMWAMBA lotanthauziridwa ngati mpikisano wokwera kwambiri. Pachilango ichi, othamanga amayenda mtunda wamakilomita 18 mpaka 30 km. Njira yampikisano ngati imeneyi sayenera kupitirira kutalika kwa 4000m.
• KUSINTHA potanthauzira, limatanthauza mpikisano wothamanga kwambiri, pomwe othamanga amapambana mayendedwe opendekera opitilira 33% ndikukwera kowongoka kwa 100m.

Chotsatira, malinga ndi wopatula, pali mipikisano yomwe imaphatikiza mitundu yayitali kwambiri kuphatikiza masewera ena. Izi zikuphatikiza:

• CHIKHALIDWE kapena kuthamanga kwakanthawi kochepa. Mosiyana ndi mitundu ina, imayendetsedwa ndi gulu, pomwe kuthamanga kumaphatikizidwa ndi kupalasa njinga, kukwera miyala, kutsetsereka.

Momwe mungayendere modabwitsa

Ndani angachite masewerawa?

Anthu omwe afika zaka 18 amaloledwa kupikisana. Koma kukonzekera kwa iwo kumatha kuyamba adakali aang'ono. Kuti muchite izi, muyenera kusankha njira yomwe ma ascents angasinthire ndi zotsika. Chifukwa chake, ndikotheka kuchita maphunziro osati m'mapiri okha. Komabe, kuti akaphunzitse kwathunthu othamanga, kupita kumapiri ndilovomerezeka.

Musanayambe kulimbitsa thupi, kutentha kumachitika pofuna kuti minofu ikhale bwino. Ngati kutentha sikukuchitidwa kapena kuchitidwa molakwika, ndiye kuti panthawi yophunzitsa pali mwayi waukulu kuti muvulala. Pakutentha, chidwi chapadera chimaperekedwa ku minofu ya mwendo.

Zochita zomwe zimachitika panthawiyi ndi squats, mapapu, kutambasula. Poyamba, akatswiri amalimbikitsa kuti azitha kuyendetsa bwino pokhapokha atayamba maphunziro otsika. Ndipo chinthu chachikulu pamaphunziro aliwonse ndikumapezekanso kwamakalasi. Ngati maphunziro sakuchitika pafupipafupi, ndiye kuti sangapereke zotsatira zambiri.

Zomwe zimafunikira pamaphunziro

Chifukwa chake mwasankha kuchita nawo masewerawa osangalatsa. Mukufunika chiyani kuti muyambe maphunziro?

1. Chokhumba.
2. Thanzi lathupi. Musanayambe makalasi, ndibwino kuti mupite kuchipatala kukayezetsa ngati mungakwanitse kuchita masewerawa.
3. Zovala, nsapato ndi zida zapadera zosankhidwa bwino.
4. Ndibwino kuti muphunzitse kukwera mapiri kapena kukwera mapiri, zomwe zingakuthandizeni kuthana ndi mapiri, mapiri a chipale chofewa ndi zopinga zina.

Ndipo ndizo zonse. Zina zonse mudzazikwanitsa ndikuphunzitsidwa pafupipafupi.

Zipangizo za Skyrunner

Zipangizo za Skyrunner zitha kugawidwa m'magulu angapo.

Zovala:

• leotard yamasewera;
• zovala zamkati zotentha;
• magolovesi;
• choyambitsa chopumira;
• masokosi.

Nsapato:

• nsapato;
• nsapato.

Zida:

• Magalasi;
• zoteteza ku dzuwa;
• chisoti;
• chikwama cha m'chiuno;
• ski kapena mitengo yothamanga ndi chitetezo cha nsonga;
• kuthana ndi zopinga zachilengedwe - zida zapadera zokwera mapiri (crampons, system, carabiners, self-belay masharubu, ndi zina zambiri)

Kupititsa patsogolo kapena kuvulaza

Ngati mumayenda modzilimbitsa, komabe, monga masewera ena aliwonse, izi zitha kungopindulitsa thanzi lanu.

Zotsatira zabwino zakutuluka pathupi:

1. Zotsatira pamatenda amtima. Zombo zing'onozing'ono zimatsukidwa, kuthamanga kwa magazi kumafulumira, komwe kumabweretsa kuyeretsa kwa thupi.
2. Mukamathamanga, pamakhala matumbo, ndulu. Njira zosasintha m'thupi zimachotsedwa.
3. Pakukonzekera, ntchito zolimbitsa thupi zamagulu osiyanasiyana zimachitika, zomwe zimakuthandizani kuti muzisamalira bwino thupi lawo.
4. Makalasi okhala ndi mapiri ataliatali, malinga ndi dokotala wa sayansi ya zamankhwala L.K. Romanova, kumawonjezera kukaniza kwa thupi pazovuta: hypoxia, radiation ma radiation, kuzirala.

Mavuto akulu a othamanga ndi matenda am'malo olumikizirana mafupa, minofu, popeza nthawi yothamanga pamakhala zovuta zina panjira yosagwirizana. Nsapato zoyenerera bwino zokhala ndi mawonekedwe abwino okutira zingathandize kuchepetsa zovuta za izi.

Popeza kukwera pamlengalenga ndimasewera ovuta, muyenera kukhala okonzeka kuti mutha kuvulala, mikwingwirima, kupindika, ndi zina zambiri. Ndipo maphunziro osayenera angayambitse matenda amtima, monga m'mnyewa wamtima kapena hypertrophy yamitundu yosiyanasiyana.

Madera a Skyrunner ku Russia

Popeza ndimasewera ovomerezeka ku Russia, chitukuko chake chimayang'aniridwa ndi Russian Skyrunning Association kapena ACP mwachidule, yomwe ili pansi pa Russian Mountaineering Federation kapena FAR pantchito yake. Pa tsamba la FAR mutha kuwona kalendala yamipikisano, ma protocol, ndi zina zambiri.

Ngati simunakhazikike pamasewera omwe mukufuna kuchita, yesani kuthamanga, komwe kumakupatsani mwayi wowona mapiri, kudziyesa nokha, kuthana ndi zopinga zosiyanasiyana, ndikubweretsa thupi lanu kukhala labwino.

Onerani kanemayo: DESCENDRE COMME KILIAN JORNET? #trail #running (December 2024).