Mwinanso, othamanga ambiri, onse oyamba kumene komanso odziwa zambiri, amalakalaka kuti athamange. Izi zikugwiranso ntchito pa kugonana koyenera, chifukwa kuchuluka kwa othamanga kukukulanso chaka ndi chaka.
Nkhaniyi ikufotokoza za magulu ndi magulu a Mgwirizano Wonse wa Russian Sports Women kwa momwe angapezere.
Kodi mungapeze bwanji udindo?
Monga lamulo, zolemba zapadziko lonse lapansi ndizambiri, zosakwaniritsidwa kwa anthu ambiri omwe adayamba kuthamanga atakula. Nthawi yomweyo, pafupifupi onse okonda masewerawa atha kupeza magulu azamasewera pokwaniritsa miyezo. Chinthu chachikulu ndikutenga nkhaniyi mozama.
Kodi miyezo yovomerezeka pamitundu ingapo ya othamanga - okhwima, oyenerera ndi ambuye - ndipo othamanga onse angawapeze bwanji?
Makina ogwirizana amitu yamasewera ku Russia pamasewera onse amatsimikiziridwa ndi Unified All-Russian Sports Classification (aka EVSK). Dongosolo ili motere:
Maudindo:
- Masewera apadziko lonse a Russia (MSMK)
- Master of Sports waku Russia (MS)
Zotulutsa:
- Wosankhidwa kukhala Master of Sports of Russia (CCM)
- Gulu la masewera 1
- Gulu la masewera awiri
- Gulu la masewera atatu
Maudindo onsewo ndi magulu amaperekedwa pambuyo poti wothamanga akwaniritsa miyezo inayake. Komabe, ngati kwa akatswiri ochita masewerawa udindowu ndiwofunikira pakukula kwa ntchito yawo, ndiye kuti othamanga ochita masewerawa omwe amadutsa miyezo ndikulandila udindo kapena mutu ndi mzere pazoyambiranso zomwe zimakondweretsa diso ndi moyo, komanso chifukwa chonyadira kupambana kwawo.
Tiyenera kudziwa kuti mutapatsidwa gawo lamasewera, zotsatira zake zimatha zaka ziwiri. Ngati mungaganize zoonjezera gululo, mutha kutero pochita nawo mpikisano, kapena kukweza bala podutsa muyeso wamagulu apamwamba.
Nayi maulendo a othamanga omwe akufuna kutumiza muyezo wopezera gulu:
- Mamita 100,
- Mamita 200,
- Mamita 400,
- Mamita 800,
- Mamita 1000,
- Mamita 1500,
- Mamita 3000,
- Mamita 5000,
- Mamita 10000,
- mpikisano.
Tiyenera kudziwa kuti maulendo onsewa, kupatula mulingo woyenera, akuyenera kupezedwa pa bwaloli.
Miyezo yonse yomwe ikupezeka pakadali pano imasindikizidwa patsamba lovomerezeka la Russian Athletics Federation. Amavomerezedwa ndi akuluakulu a Federal Ministry of Sports and Tourism.
Ngati mukufuna kubisa mtunda womwe wawonetsedwa kwakanthawi, simungalephere kuzindikira kuti miyezo yopezera mutu wamasewera kapena gulu ndiyovuta.
Izi ndichifukwa choti masewera othamanga, makamaka, othamanga, ndi masewera akale kwambiri omwe anali ololedwa pamasewera a Olimpiki ku Greece wakale. Chifukwa chake, masewerawa adayamba kwazaka zambiri, ndikuwongolera ukadaulo komanso maphunziro, panthawiyi othamanga ambiri awoneka, akuwonetsa zotsatira zabwino.
Ichi ndichifukwa chake miyezo yomwe ilipo pakadali pano nthawi zina imakhala yodabwitsa kwa nzika zambiri wamba. Maphunziro ofunikira amafunikira kuti muwachotse.
Miyezo yonse imatengedwa pa bwaloli, lomwe bwalo lake limakhala mita mazana anayi. Kupatula ma marathons.
Miyezo yoyendetsera akazi
Munkhaniyi, timapereka miyezo yomwe wothamanga ayenera kudutsa kuti apambane mutu kapena masewera.
MSMS (mtsogoleri wapadziko lonse wamasewera)
- Mamita 60
Mtunda uwu uyenera kuphimbidwa mumasekondi 7.30.
- Mamita 100
Wopempha kuti akhale mutu wa masewera apadziko lonse lapansi ayenera kuthamanga mtunda wa mita 100 mumasekondi 11.32.
- 200 mita
Mtunda uwu uyenera kuphimbidwa mumasekondi 22.92.
- Mamita 400
Woyang'anira masewera wapadziko lonse lapansi akuyenera kuthamanga mamitala mazana anayi mumasekondi 51.2.
- Mamita 800
Mtunda uwu uyenera kuphimbidwa ndi MSMK mumphindi 2 ndi masekondi 0.10.
- Mamita 1000
Wothamanga wofunsira dzina la MSMK ayenera kuyenda mtunda wa kilomita imodzi mumphindi ziwiri ndi masekondi 36.5.
- Mamita 1500
Wothamanga yemwe akufuna kulandila mutu wa masewera apadziko lonse lapansi ayenera kuthamanga kilomita imodzi ndi theka mumphindi 4.05.
- Mamita 3000
Wothamanga ayenera kumaliza mtunda uwu mumphindi 8.52.
- Mamita 5000
Pofuna kuthana ndi mtundawu, wofunsira dzina la MSMK amapatsidwa mphindi 15.2.
- Mamita 10,000
Mtunda wamakilomita 10 uyenera kuyendetsedwa mphindi 32.
- mpikisano
Mpikisano wothamanga uyenera kumalizidwa m'maola awiri ndi mphindi 32.
MS (Mbuye wa Masewera)
- Mamita 60
Mtunda uwu uyenera kuphimbidwa m'masekondi 7.5.
- Mamita 100
Woyeserera kuti akhale mtsogoleri wa masewera ayenera kuthamanga mtunda wa mita 100 mumasekondi 11.84.
- 200 mita
Mtunda uwu uyenera kuphimbidwa mumasekondi 24.14.
- Mamita 400
Mkulu wa zamasewera akuyenera kuthamanga ma 400 mita mumasekondi 54.05.
- Mamita 800
Mtunda uwu uyenera kuphimbidwa ndi MS mumphindi 2 ndi masekondi 5.
- Mamita 1000
Wothamanga wofunsira udindo wa MC ayenera kuyenda mtunda wa kilomita imodzi m'mphindi ziwiri ndi masekondi 44.
- Mamita 1500
Wothamanga yemwe amalota kuti atenge mutu wa masewera ayenera kuthamanga kilomita imodzi ndi theka mumphindi 4.17.
- Mamita 3000
Wothamanga ayenera kumaliza mtunda uwu mumphindi 9.15.
- Mamita 5000
Pofuna kuthana ndi mtundawu, wopempha kuti akhale MS apatsidwa mphindi 16.1.
- Mamita 10,000
Mtunda wamakilomita 10 uyenera kuyendetsedwa mphindi 34.
- mpikisano.
Marathon iyenera kuthamangitsidwa maola awiri ndi mphindi 45.
CCM
- Mamita 60
Mtunda uwu uyenera kuphimbidwa mumasekondi 7.84.
- Mamita 100
Wosankhidwa kuti akhale mtsogoleri wa masewera ayenera kuthamanga mtunda wa mita 100 mumasekondi 12.54.
- 200 mita
Mtunda uwu uyenera kuphimbidwa mumasekondi 25.54.
- Mamita 400
Woyimira Master of Sports akuyenera kuthamanga ma mita mazana anayi mumasekondi 57.15.
- Mamita 800
Mtunda uwu uyenera kuphimbidwa ndi CCM mu 2 mphindi ndi 14 masekondi.
- Mamita 1000
Wothamanga, wonena kuti Wosankhidwa Master of Sports, ayenera kuyenda mtunda wa kilomita imodzi m'mphindi ziwiri ndi masekondi 54.
- Mamita 1500
Wothamanga yemwe akulakalaka kupeza mutu wampikisano wa masewera ayenera kuthamanga kilomita imodzi ndi theka mu mphindi 4.35.
- Mamita 3000
Wothamanga ayenera kumaliza mtunda uwu mumphindi 9.54.
- Mamita 5000
Kuti athane ndi mtundawu, wopikisana nawo pa mutu wa Master of Sports apatsidwa mphindi 17.
- Mamita 10,000
Mtunda wamakilomita 10 uyenera kuyendetsedwa mphindi 35.5.
- mpikisano
Marathon iyenera kuyendetsedwa ndendende maola atatu.
Udindo woyamba
- Mamita 60
Mtunda uwu uyenera kuphimbidwa mumasekondi 8.24.
- Mamita 100
Woyimira mgulu la 1 akuyenera kuthamanga mtunda wamamita zana mumasekondi 13.24.
- 200 mita
Mtunda uwu uyenera kuphimbidwa mumasekondi 27.04.
- Mamita 400
Wothamanga ayenera kuthamanga mamita 400 mu miniti imodzi ndi 1.57 masekondi kuti alandire gawo limodzi.
- Mamita 800
Mtunda uwu uyenera kuphimbidwa mphindi 2 ndi 24 masekondi.
- Mamita 1000
Wothamanga wofunsira gulu limodzi ayenera kupambana mtunda wa kilomita imodzi m'mphindi zitatu ndi masekondi 5.
- Mamita 1500
Wothamanga yemwe akulota kuti alandire kalasi imodzi ayenera kuthamanga kilomita imodzi ndi theka mumphindi 4.55.
- Mamita 3000
Wothamanga ayenera kumaliza mtunda uwu mumphindi 10.40.
- Mamita 5000
Kuti athetse mtundawu, wothamanga amapatsidwa mphindi 18.1.
- Mamita 10,000
Mtunda wamakilomita 10 uyenera kuyendetsedwa mphindi 38.2.
- mpikisano
Marathon iyenera kuthamangitsidwa maola 3.15.
Udindo wachiwiri
- Mamita 60
Mtunda uwu uyenera kuphimbidwa mumasekondi 8.64.
- Mamita 100
Woyimira mgulu la 2 akuyenera kuthamanga mtunda wamamita zana mumasekondi 14.04.
- 200 mita
Mtunda uwu uyenera kuphimbidwa mumasekondi 28.74.
- Mamita 400
Wothamanga ayenera kuthamanga mamita mazana anayi mu miniti imodzi ndi masekondi 5 kuti alandire kalasi yachiwiri.
- Mamita 800
Mtunda uwu uyenera kuphimbidwa mphindi 2 ndi masekondi 34.15.
- Mamita 1000
Mtunda wa kilomita imodzi, wothamanga wofunsira gulu lachiwiri, ayenera kupambana mphindi zitatu ndi masekondi 20.
- Mamita 1500
Wothamanga yemwe akulota kuti alandire kalasi yachiwiri ayenera kuthamanga kilomita imodzi ndi theka mumphindi 5.15.
- Mamita 3000
Wothamanga ayenera kumaliza mtunda uwu m'mphindi 11.30.
- Mamita 5000
Kuti athetse mtundawu, wothamanga amapatsidwa mphindi 19.4.
- Mamita 10,000
Mtunda wamakilomita 10 uyenera kuyendetsedwa mu mphindi 41.3.
- mpikisano
Muyenera kuthamanga marathon maola 3.3.
Udindo wachitatu
- Mamita 60
Mtunda uwu uyenera kuphimbidwa m'masekondi 9.14.
- Mamita 100
Woyimira mgulu lachitatu akuyenera kuthamanga mtunda wamamita zana mumasekondi 15.04.
- 200 mita
Mtunda uwu uyenera kuphimbidwa mumasekondi 31.24.
- Mamita 400
Wothamanga ayenera kuthamanga mamita 400 mu miniti imodzi ndi masekondi 10.15 kuti alandire kalasi yachitatu.
- Mamita 800
Mtunda uwu uyenera kuphimbidwa mphindi 2 ndi masekondi 45.15.
- Mamita 1000
Wothamanga wofunsira gulu lachitatu ayenera kupambana mtunda wa kilomita imodzi m'mphindi zitatu ndi masekondi 40.
- Mamita 1500
Wothamanga yemwe akulota kuti alandire kalasi ya 3 akuyenera kuthamanga kilomita imodzi ndi theka mumphindi 5.40.
- Mamita 3000
Wothamanga ayenera kumaliza mtunda uwu mu mphindi 12.30.
- Mamita 5000
Kuti athetse mtundawu, wothamanga amapatsidwa mphindi 21.2.
- Mamita 10,000
Mtunda wamakilomita 10 uyenera kuyendetsedwa mphindi 45.
- Mpikisano
Kuti alandire gululi, wothamanga ayenera kungomaliza mtunda wothamangawo.
