Zakudya zamasewera
4K 0 09/22/2018 (kukonzanso komaliza: 05/12/2019)
Nutraceuticals ndi mtundu wa zakudya zowonjezera zakudya. Ntchito yawo ndikubwezeretsa mavitamini ndi michere yofunikira pakuchita zonse zofunika komanso chitetezo champhamvu. Fomu yodziwika bwino kwambiri ndi zakudya zamasewera, zomwe zimayang'anira kuwongolera zinthu m'thupi.
Ku Russian Federation, ma nutraceuticals sanalandiridwe movomerezeka ndi asayansi, chifukwa chake, amadziwika ngati zowonjezera zakudya. Zowonjezera zamtunduwu zimazunguliridwa ndi nthano - zonse zazowonongeka zosatheka ndi zozizwitsa.
Kodi nutraceuticals ndi chiyani?
Mawu oti "nutraceutical" achokera ku "Nutrition" ndi "Pharmaceutical" - "Nutrition" ndi "Pharmacy". Limatanthauzira kudya komwe, kuphatikiza kukhuta, kumatha kulimbikitsa thanzi komanso kupewa matenda. Potengera mutu womwe ukukambidwa, mawuwa ndi ofanana ndi zowonjezera zomwe zili ndi zakudya zopatsa thanzi komanso zopindulitsa.
Zotsatira zabwino zomwe ma nutraceutical amabweretsa:
- Kubwezeretsanso bwino kwa zinthu zomwe zimagwira ntchito mwachilengedwe.
- Kulimbikitsa chitetezo cha mthupi.
- Kuchotsa poizoni ndi poizoni.
- Mathamangitsidwe wa kagayidwe kachakudya njira, chifukwa - kutchukitsa thupi.
- Kuchulukitsa mphamvu.
- Kupewa matenda, kuphatikizapo khansa.
Zakudya zowonjezera ndi ma amino acid ndi vitamini C
Nutraceuticals ndi parapharmaceuticals
M'ma dietetics amakono, zowonjezera zakudya nthawi zambiri zimagawidwa m'magulu azolimbitsa thupi ndi ma parapharmaceuticals. Magawowa ndiwosankhika, chifukwa zakudya zowonjezera mitundu yosiyanasiyana zitha kukhala ndi zotsatira zofananira kapena mawonekedwe ofanana.
Makhalidwewa ndi awa:
- Nutraceuticals adapangidwa kuti abwezeretse mavitamini ndi mchere wosowa m'thupi. Amasintha kapangidwe ka chakudya ndikupanga njira yodyera moyenera poyerekeza ndi zinthu zofunikira zomwe zimafunika kudyedwa tsiku lililonse. Nthawi zambiri amagwiritsidwa ntchito kuchepetsa kunenepa, kusintha kagayidwe kake komanso kukhala ndi moyo wautali.
- Ma Parapharmaceuticals amafanana kwambiri ndi mankhwala ndipo amagwiritsidwa ntchito pochiza ndi kupewa matenda komanso kugwiranso ntchito ziwalo zamkati. Maziko, monga lamulo, ali ndi mankhwala kapena algae, komanso mankhwala a njuchi. Zowonjezera mchere wochuluka zimaloledwanso. Gulu ili mulinso tiyi wamankhwala ndi tiyi wazitsamba.
Zakudya zopatsa thanzi: ndizosiyana bwanji ndi ma nutraceuticals?
Chizolowezi chodziwika bwino ndikulinganiza ma nutraceuticals ndi michere. Lingaliro lachiwiri liyenera kulingaliridwa mwatsatanetsatane. Izi ndi zinthu zomwe zimapezeka mchakudya. Akakonzedwa ndi thupi, amatenga nawo gawo m'zochita za anthu - mwachitsanzo, kukonzanso minofu, kukhalabe ndi ziwalo zamkati, kutentha, ndi zina zambiri.
Pali mitundu iwiri ya zinthu izi:
- Macronutrients (mapuloteni, mafuta, chakudya, madzi).
- Micronutrients (mavitamini, michere ndi zinthu zina).
Kwenikweni, michere ndi gawo la ma nutraceuticals. Koma amapezekanso muzakudya wamba - kusiyana kokha ndikuti chowonjezeracho chimakhala ndi zinthu zina zambiri. Pali malingaliro ofala pakati pa akatswiri amakono azakudya kuti ndi chakudya choyenera, simuyenera kuwerengera zopatsa mphamvu, koma michere.
Chifukwa chiyani mukugwiritsa ntchito ma nutraceuticals?
Mavitamini okhala ndi mchere wambiri komanso mavitamini ayenera kugwiritsidwa ntchito zinthu izi zikasowa m'thupi.
Pali magulu otsatirawa odwala omwe akusowa zakudya m'thupi:
- Amayi oyamwitsa ndi amayi apakati.
- Ochita masewera.
- Ogwira ntchito omwe ali pachiwopsezo chachikulu.
Komanso, ma nutraceuticals azithandizira kuwonjezera pa zakudya zamankhwala. Njirayi imagwiritsidwa ntchito kwambiri polimbana ndi matenda am'mimba.
Kuphatikiza apo, kugwiritsa ntchito zowonjezera zakudya kumatha kubweretsa zotsatira zabwino pakusamba. Pakufika msinkhu winawake, thupi lachikazi limafunikira zakudya zowonjezera zowonjezera ndi zinthu zina zofunika. Chowonjezeracho chimayang'anira kuchuluka kwa mavitamini ndi michere, komanso kumalimbikitsa kuwonda ndi thanzi.
Musanadye zakudya zowonjezera, muyenera kufunsa dokotala kuti musankhe chowonjezera choyenera komanso kuti musavulaze thupi.
Kodi ndingafufuze bwanji nkhaniyi mozama?
Kuti mulowe mu nkhani yogwiritsa ntchito moyenera zowonjezera zowonjezera zakudya, ndizomveka kuwerenga bukuli "Nutraceuticals: Nutrition for Life, Health and Long Life". Ndiwofotokozera mwatsatanetsatane momwe mungagwiritsire ntchito zowonjezera zakudya. Bukuli lili ndi zitsanzo zambiri zamomwe mungapangire chakudya cham'mawa chokhazikika komanso chopatsa thanzi.
Ma Nutraceuticals, ngati agwiritsidwa ntchito moyenera, amatha kukhala chithandizo chodalirika posankha zakudya zoyenera. Cholinga chake ndikuti thupi lizigwira bwino ntchito komanso kulimbitsa thanzi la munthu. Musanamwe, muyenera kufunsa katswiri wazakudya kuti maphunzirowa akhale othandiza momwe mungathere komanso musakhale ndi zotsatirapo zoipa.
