Mavitamini
1K 0 06.02.2019 (yasinthidwa komaliza: 22.05.2019)
Chakudya chowonjezera chomwe chimakhala ndi magawo azomera, koma sichimaphatikizira ndi gluteni. Mavitamini B omwe ali ndi mavitamini B5 omwe ali ndi mavitamini B5 amatsimikizira kuti ntchito ya adrenal imagwira bwino ntchito komanso imachepetsa mphamvu za manyuroni.
Chowonjezeracho ndichofunikira kwa iwo omwe ntchito yawo yofunikira imalumikizidwa ndi nkhawa yayikulu, kulimbitsa thupi komanso chiwopsezo cha zovuta.
Fomu yotulutsidwa
Mu botolo lakuda makapisozi 60 a masamba.
Kapangidwe
| Zigawo | Kapisozi mmodzi | Zofunikira tsiku ndi tsiku |
| B1 (thiamine) | 50 mg | 4167% |
| B2 (riboflavin) | 28.6 mg | 2200% |
| B3 kapena PP (nicotinic acid, niacin) | 80 mg | 500% |
| B6 (pyridoxine) | 28.4 mg | 1671% |
| B9 (folic acid) | 334 μg | 84% |
| B12 (monga Methylcobalamin) | 100 magalamu | 4167% |
| B7 (biotin) | 80 magalamu | 267% |
| B5 (Pantothenic Acid) | 250 mg | 5000% |
| B4 (mankhwala onga vitamini, choline, adenine, carnitine) | 14 mg | 3% |
| Zowonjezera zowonjezera: microcrystalline cellulose, calcium lauric acid, silika. | ||
Pindulani
Zowonjezerazo ndizothandiza pamavuto amanjenje omwe amachititsa kupsinjika. Mavitamini a B amachulukitsa chitetezo chamthupi ndikuwongolera magwiridwe antchito a adrenal gland, magwiridwe antchito omwe ndichinsinsi cholumikizira ma neural olimba komanso kuthana ndi kupsinjika. Kuphatikiza kwa B5, thiamine, nicotinic acid, riboflavin, pyridoxine, methylcobalamin, methylfolate ndi biotin kumalola kuti dongosolo lamanjenje lizitha kupirira.
Chowonjezeracho mosavuta chosakanikirana ndi thupi, chifukwa chomwe mahomoni adrenal amapangidwa muyeso yoyenera, kagayidwe kameneka kamafulumizitsidwa, maselo amathandizidwanso, omwe amapindulitsa kwambiri thanzi la mtima wamtima. Mavitamini a gulu B ali mgulu losungunuka m'madzi, onse (kupatula B12) alibe mphamvu yodziunjikira mthupi. Ndipo zomwe zili mu zakudya zachikhalidwe za munthu wamba ndizochepa kwambiri. Chifukwa chake, ndikofunikira kupereka gwero lowonjezera tsiku ndi tsiku la zinthu zofunika izi.
Mavitamini B5 okwanira amachititsa kupanga coenzyme, komwe ndikofunikira pakhungu la khungu. Ndipo pantothenic acid imathandizira kupatsirana kwabwino kwa ma neural kuchokera kuma cell aubongo kupita kumagwiridwe onse amthupi.
Kulandila
Pofuna kupewa kusowa kwa mavitamini B, kapisozi 1 kamodzi patsiku ndikwanira. Malangizo a dokotala, mlingowo ukhoza kuwonjezeredwa mpaka makapisozi atatu tsiku lililonse.
Yosungirako
Botolo liyenera kusungidwa m'malo amdima opanda chinyezi, kutali ndi dzuwa.
Zotsutsana
Pakati pa mimba ndi lactation, mankhwalawa ayenera kugwiritsidwa ntchito pokhapokha ndi chilolezo cha dokotala.
Mtengo
Mtengo wa zowonjezera umachokera ku ma ruble 2500.
