Bowa zimatha kuwonjezera pazakudya zilizonse zanyama kapena mbali ina. Komanso, nthawi zina bowa amatha kukhala ngati chakudya chodziyimira pawokha. Kuphatikiza iwo pazakudya zanu, ndikofunikira kulingalira zama calorie awo kuti asataye mawonekedwe. Ndipo tebulo la bowa lomwe lili pansipa lidzakuthandizani pankhaniyi.
| Dzina | Zakudya za calorie, kcal | Mapuloteni, g 100 g | Mafuta, g pa 100 g | Zakudya, g 100 g |
| Kuphatikiza kwa American Hortex | 39 | 2.4 | 0.5 | 5.1 |
| Porcini Hortex | 34 | 3.7 | 1.7 | 1.1 |
| White yokazinga | 162 | 4.6 | 11.5 | 10.7 |
| Zofufumitsa zoyera | 24 | 3.0 | 0.5 | 2.0 |
| Woyera mwatsopano | 34 | 3.7 | 1.7 | 1.1 |
| White zouma | 282 | 23.4 | 6.4 | 31.0 |
| Valui | 29 | 3.7 | 1.7 | 1.1 |
| Mafinya oyisitara oyisitara Steinhauer | 23 | 1.0 | 1.5 | 0.0 |
| Bowa watsopano wa oyisitara | 38 | 2.5 | 0.3 | 6.5 |
| Mbale ya bowa nyengo 4 | 27 | 2.9 | 0.9 | 13.0 |
| Mbale ya bowa, yachisanu | 20 | 2.2 | 0.8 | 0.7 |
| Bowa risotto Bonduelle mu msuzi wa phwetekere | 82 | 2.4 | 0.8 | 16.3 |
| Bowa Julienne Hortex | 30 | 2.6 | 0.5 | 2.6 |
| Steinhauer bowa wothira mkaka | 26 | 1.0 | 1.8 | 0.0 |
| Bowa watsopano wamkaka | 16 | 1.8 | 0.5 | 0.8 |
| Zovala zamvula | 27 | 4.3 | 1.0 | 1.0 |
| Bowa wa nkhalango Hortex | 35 | 2.2 | 0.7 | 3.9 |
| Hortex nkhalango bowa ndi mbatata | 51 | 2.6 | 1.5 | 5.5 |
| Chanterelles mwatsopano | 20 | 1.6 | 1.1 | 2.2 |
| Ma chanterelles owuma | 261 | 22.3 | 7.6 | 24.2 |
| Mafuta osakaniza mafuta a Golden Valley | 18 | 3.0 | 0.5 | 1.4 |
| Mafuta atsopano | 19 | 2.4 | 0.7 | 1.7 |
| Kuzifutsa bowa | 18 | 1.8 | 1.0 | 0.4 |
| Honey bowa mwatsopano | 17 | 2.2 | 1.2 | 0.5 |
| Bowa wa uchi lonse Sunfeel | 40 | 3.0 | 0.0 | 4.0 |
| Agnies Hortex | 23 | 2.2 | 1.2 | 0.8 |
| Boletus watsopano | 31 | 2.3 | 0.9 | 3.7 |
| Buluus wouma | 231 | 23.5 | 9.2 | 14.3 |
| Boletus watsopano | 22 | 3.3 | 0.5 | 3.7 |
| Buluus wouma | 315 | 35.4 | 5.4 | 33.2 |
| Bowa waku Poland | 19 | 1.7 | 0.7 | 1.5 |
| Portobello wokazinga | 35 | 4.3 | 0.8 | 2.7 |
| Portobello watsopano | 26 | 2.5 | 0.2 | 3.6 |
| Bowa watsopano | 17 | 1.9 | 0.8 | 2.7 |
| Chisakanizo cha bowa Dowa Planet Vitamini Butter ndi Honey bowa | 20 | 5.7 | 4.7 | 9.8 |
| Zowonjezera zatsopano | 27 | 1.7 | 0.3 | 4.2 |
| Russula watsopano | 15 | 1.7 | 0.7 | 1.5 |
| Ma truffles atsopano | 51 | 5.9 | 0.5 | 5.3 |
| Chernushki | 9 | 1.5 | 0.3 | 0.1 |
| Champignons 4 nyengo zidadulidwa | 27 | 4.5 | 1.0 | 0.1 |
| Hortex bowa, kudula | 20 | 2.6 | 0.4 | 0.5 |
| Hortex bowa, wathunthu | 20 | 2.6 | 0.4 | 0.5 |
| Ma champignon odulidwa a Bonduelle | 16 | 2.3 | 0.5 | 0.5 |
| Ma champignon achisanu achisanu Bonduelle | 22 | 2.4 | 0.0 | 3.7 |
| Champignons Bonduelle wathunthu | 16 | 2.3 | 0.5 | 0.5 |
| Champignons Sliced tsiku lililonse | 27 | 4.3 | 1.0 | 0.1 |
| Champignon zamzitini | 12 | 1.6 | 0.2 | 0.9 |
| Ma champignon atsopano | 27 | 4.3 | 1.0 | 0.1 |
| Shiitake watsopano | 34 | 2.2 | 0.5 | 6.8 |
| Shiitake zouma | 331 | 19.3 | 0.0 | 63.4 |
Mutha kutsitsa tebulo kuti lizikhala pafupi nthawi zonse ndipo mutha kuyang'ana zomwe zili ndi calorie pomwe pano.
