.wpb_animate_when_almost_visible { opacity: 1; }
  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Waukulu
  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
Delta Masewera

Zochita zolimbitsa makina osindikizira

Kutambasula kumakhala kopindulitsa nthawi zonse mutachita zolimbitsa thupi. Nthawi ino takonzekera zolimbitsa thupi 5 zotambasula minofu yam'mimba.

Ngamila Pakamwa

  1. Gwadani. Ikani manja anu kumbuyo ndi kuwapumitsa pa matako, pang'onopang'ono kuyamba kugwada. Mbali pakati pa mwendo ndi ntchafu yakumunsi ndi madigiri 90 ndipo sasintha nthawi yonseyo.
  2. Mukasintha kale mokwanira, sungani manja anu kuzidendene. Nthawi yomweyo, chifuwa chimapinda, ndipo maso amayang'ana kumbuyo.

© fizkes - stock.adobe.com

"Pamwamba Galu Pose"

  1. Gona pansi pamphasa. Miyendo ndi yolunjika.
  2. Ikani manja anu pachifuwa. Yambani kuwongola mikono yanu, kwinaku mukubweza thupi lanu.
  3. Wongolerani mikono yanu njira yonse. Pankhaniyi, mafupa a chiuno ayenera kukwezedwa. Kulimbikira kumangokhala pazikhatho komanso kunja kwa phazi. Yang'anani mmwamba ndi mtsogolo.

© fizkes - stock.adobe.com

Atayimirira kumbuyo

  1. Anachitidwa ataimirira.
  2. Lumikizani zala zanu ndikukweza mmwamba, zikhatho.
  3. Bweretsani mikono yanu yolumikizana, yomata kuti matako anu akhale olimba. Izi zimapewa kupsinjika kosafunikira kumunsi wakumbuyo.

Kupendekera pambali

  1. Imani molunjika ndi mapazi anu palimodzi, mikono yakwezedwa pamalo omwewo monga momwe munalili kale.
  2. Choyamba, tambasulani mmwamba ndi mikono yanu, kenako pendani pang'onopang'ono ndikukweza manja kumanzere ndi kumanja. Osakweza miyendo yanu pansi, yesetsani kutambasula minofu yanu yam'mimba ya oblique.

Kupotoza msana kunama

  1. Gona kumbuyo kwanu mutatambasula manja anu ndi manja anu atagwa pansi.
  2. Pindani bondo lanu lakumanzere ndikutembenuzira kumanja, kuyesera kufikira pansi kuchokera mbali ya mwendo wina. Nthawi yomweyo, yesetsani kuyendetsa mwendo wanu wakumanja molunjika. Tembenuzani mutu wanu kuchoka pa bondo.
  3. Bwerezani zolimbitsa thupi mwendo winawo.

© fizkes - stock.adobe.com

Onerani kanemayo: CNC router for v-grooving and cutting of alucobond, aluminum composite panel (October 2025).

Nkhani Previous

Msana (msana) kuvulala - zizindikiro, chithandizo, madokotala ananena zawo

Nkhani Yotsatira

Valgosocks - masokosi amfupa, mafupa ndi malingaliro amakasitomala

Nkhani Related

Zolakwa zazikulu zisanu zophunzitsira zomwe othamanga ofuna kupanga amapanga

Zolakwa zazikulu zisanu zophunzitsira zomwe othamanga ofuna kupanga amapanga

2020
Post-traumatic arthrosis - mitundu, zizindikilo, zoyambitsa ndi chithandizo

Post-traumatic arthrosis - mitundu, zizindikilo, zoyambitsa ndi chithandizo

2020
Pulogalamu yophunzitsira ya Biceps

Pulogalamu yophunzitsira ya Biceps

2020
Ntchito Yogwira Ntchito Yaulere ya Nula

Ntchito Yogwira Ntchito Yaulere ya Nula

2020
Omega 3 Maxler Golide

Omega 3 Maxler Golide

2020
Zakudya za peyala

Zakudya za peyala

2020

Kusiya Ndemanga Yanu


Nkhani Yosangalatsa
Sinthani zikhalidwe za TRP kuyambira chiyambi cha 2018

Sinthani zikhalidwe za TRP kuyambira chiyambi cha 2018

2020
Kugunda kwa mtima pochita masewera

Kugunda kwa mtima pochita masewera

2020
Pegboard mu mtanda

Pegboard mu mtanda

2020

Magawo Popular

  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Kodi mumadziwa
  • Yankho la funso

About Ife

Delta Masewera

Share Ndi Anzanu

Copyright 2025 \ Delta Masewera

  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Kodi mumadziwa
  • Yankho la funso

© 2025 https://deltaclassic4literacy.org - Delta Masewera