Kutambasula kumakhala kopindulitsa nthawi zonse mutachita zolimbitsa thupi. Nthawi ino takonzekera zolimbitsa thupi 5 zotambasula minofu yam'mimba.
Ngamila Pakamwa
- Gwadani. Ikani manja anu kumbuyo ndi kuwapumitsa pa matako, pang'onopang'ono kuyamba kugwada. Mbali pakati pa mwendo ndi ntchafu yakumunsi ndi madigiri 90 ndipo sasintha nthawi yonseyo.
- Mukasintha kale mokwanira, sungani manja anu kuzidendene. Nthawi yomweyo, chifuwa chimapinda, ndipo maso amayang'ana kumbuyo.
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"Pamwamba Galu Pose"
- Gona pansi pamphasa. Miyendo ndi yolunjika.
- Ikani manja anu pachifuwa. Yambani kuwongola mikono yanu, kwinaku mukubweza thupi lanu.
- Wongolerani mikono yanu njira yonse. Pankhaniyi, mafupa a chiuno ayenera kukwezedwa. Kulimbikira kumangokhala pazikhatho komanso kunja kwa phazi. Yang'anani mmwamba ndi mtsogolo.
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Atayimirira kumbuyo
- Anachitidwa ataimirira.
- Lumikizani zala zanu ndikukweza mmwamba, zikhatho.
- Bweretsani mikono yanu yolumikizana, yomata kuti matako anu akhale olimba. Izi zimapewa kupsinjika kosafunikira kumunsi wakumbuyo.
Kupendekera pambali
- Imani molunjika ndi mapazi anu palimodzi, mikono yakwezedwa pamalo omwewo monga momwe munalili kale.
- Choyamba, tambasulani mmwamba ndi mikono yanu, kenako pendani pang'onopang'ono ndikukweza manja kumanzere ndi kumanja. Osakweza miyendo yanu pansi, yesetsani kutambasula minofu yanu yam'mimba ya oblique.
Kupotoza msana kunama
- Gona kumbuyo kwanu mutatambasula manja anu ndi manja anu atagwa pansi.
- Pindani bondo lanu lakumanzere ndikutembenuzira kumanja, kuyesera kufikira pansi kuchokera mbali ya mwendo wina. Nthawi yomweyo, yesetsani kuyendetsa mwendo wanu wakumanja molunjika. Tembenuzani mutu wanu kuchoka pa bondo.
- Bwerezani zolimbitsa thupi mwendo winawo.
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