Khofi wobiriwira watchuka monga chakumwa kwa anthu omwe akufuna kuti achepetse kunenepa. Avid okonda khofi sangayembekezere fungo lokopa komanso lolimbikitsa la khofi weniweni kuchokera pachinthu ichi. Kuzama kwa kukoma kumakhalanso kovuta kuweruza mwa kufanizira ndi espresso yamphamvu.
Otsatsa amati chakumwa chimathandiza kuchepetsa thupi. Tiwuzeni nthawi yomweyo kuti izi zilidi choncho, koma zikafika pamagulu enieni omwe sanalandire chithandizo chazakudya. Zomwe zimaperekedwa m'masitolo ndi pa intaneti masiku ano sizikhala ndi katundu wotsatsa. Chowonadi ndichakuti khofi wobiriwira watsopano satifikira, ndipo zomwe tikulimbana nazo ndizowonjezera zakudya, pomwe kuchuluka kwa chlorgenic acid (chinthu chomwe aliyense amalankhula kwambiri) ndichoperewera.
Kodi khofi wobiriwira alipo ndipo amakhala ndi chiyani?
Ndi anthu ochepa omwe amamvetsetsa kuti khofi wobiriwira ndi chiyani komanso momwe angakonzekere bwino. M'malo mwake, awa ndi nyemba wamba za khofi zomwe sizinapangidwepo kutentha.
Pakafukufuku, asayansi apeza kuti khofi wobiriwira amakhala ndi chlorgenic acid, yomwe ili ndi zinthu zingapo zopindulitsa zomwe zimaposa zabwino za caffeine. Amasungidwa ndendende chifukwa chakusowa kwa kutentha. Ngakhale zakumwa za khofi zomwe zili mu nyemba zobiriwira ndizochepera katatu kuposa nyemba zouma, asayansi adaganiza kuti zitha kuchepetsedwa kwambiri kuti phindu la asidi liwonetsedwe bwino. Chifukwa chake, nthawi zina kukonza kwina kumachitika - decaffeinization, i.e. kuchotsa tiyi kapena khofi. Izi ndizofunikira pothandiza thanzi la khofi wobiriwira. Malinga ndi kafukufuku wa asayansi ndi madotolo, 300 mg ya caffeine ndiye mulingo wambiri tsiku ndi tsiku wa anthu.
Chlorogenic acid ndi antioxidant yamphamvu yokhoza kubwezeretsanso khungu poyanjanitsa njira za redox mmenemo. Ili ndi zinthu zingapo zabwino:
- amalimbikitsa kuchotsa mphamvu;
- amakulitsa makoma amitsempha yamagazi;
- imabwezeretsa magwiridwe antchito a chiwindi ndikuteteza chiwalo ichi;
- amachepetsa kuwerenga kwa magazi.
Chifukwa cha asidi chlorogenic, maselo amachulukitsa chidwi cha insulin. Izi zimathandiza kuchepetsa kuyamwa kwa shuga kuchokera pachakudya, potero kumachepetsa chiopsezo chokhala ndi matenda ashuga, ngakhale kudya mopitirira muyeso.
Kuphatikiza pa khofi wochepa, mankhwalawa ali ndi tannin yopindulitsa. Zochita zake zimakhala zofanana ndi zoyambirira, koma chakumwacho chimakhala ndi zochepa pang'ono:
- tanin kumawonjezera kuthamanga kwa magazi chifukwa cha vasoconstriction;
- amachepetsa permeability wa capillaries, kumawonjezera bata, kupewa chiopsezo hematomas ndi mikwingwirima;
- ali ndi mankhwala opha tizilombo, omwe amalepheretsa kukula kwa tizilombo toyambitsa matenda;
- imathandizira kuchiritsa kwa mabala, chifukwa magazi amatseka magazi.
Chifukwa cha kaphatikizidwe ka caffeine ndi tannin, munthu amamva kusangalala atamwa. Komabe, asidi ya chlorogenic imathandizira kwambiri pakumwa chakumwa. Lita imodzi ya khofi wobiriwira imakhala pafupifupi 300-800 mg ya mankhwala. Kuchuluka kwake kumagwirizana ndendende ndi momwe khofi amapangidwira.
Asidi amalepheretsa kuyamwa kwa chakudya chofulumira ndikuletsa kuchuluka kwa mafuta. Izi ndizofunikira kwambiri kwa anthu omwe akufuna kuti achepetse kunenepa. Monga tiyi kapena khofi ndi tannin, acid imalimbikitsa dongosolo lamanjenje, kudzaza munthu ndi chisangalalo komanso mphamvu. Kuphatikiza apo, chinthuchi ndi antioxidant yomwe imalepheretsa zida zowopsa kuti zisawononge maselo mthupi. Izi zimalepheretsa kukula kwa khansa.
Makhalidwe abwino a nyemba zobiriwira
Chifukwa cha kapangidwe kake ka mankhwala, khofi wobiriwira amapatsa thupi zabwino zambiri. Zowonjezera zomwe zili ndi ma antioxidants komanso zomwe zimafufuza zimathandizira pakutsitsa. Chlorogenic acid imathandizira kulimbana mwamphamvu ndi mapaundi owonjezera, cellulite, matenda am'fungus, amatsuka mitsempha. Ali ndi antispasmodic komanso anti-inflammatory effect. Chotsitsa cha khofi wobiriwira chimagwiritsidwa ntchito polimbitsa kutsika kwa tsitsi ndi khungu.
Makhalidwe othandiza amawonetsedwa pokhapokha ngati mankhwalawo asonkhanitsidwa bwino, kusungidwa ndikukonzekera. Ngati teknoloji ikuphwanyidwa, zonse zomwe zalengezedwa zatayika.
Mukakonzekera bwino ndikumwa chakumwacho, kuwonetsetsa kuchuluka kwake ndi mawonekedwe ake, mutha kukwaniritsa zotsatirazi:
- Kusintha magwiridwe antchito, kupirira kwakuthupi. Mphamvu zimayendetsedwa molondola chifukwa cha kuchuluka kwa adenosine. Imathandizira nkhawa zamanjenje m'maselo.
- Kuwonjezeka kwa ziwonetsero za kuthamanga kwa magazi ndi kupitiriza kwa hypotension chifukwa cha kuwonekera kwa ziwiya zaubongo.
- Kulimbikitsa njira zamagetsi ndikupanga zotsekemera zam'mimba. Khofi amatsutsana pankhaniyi kwa odwala omwe ali ndi vuto la m'mimba.
Zotsatirazi zidzawoneka ngati mulingo watsiku ndi tsiku sunapitirire. Ngati bongo ungachitike, zotsatira zoyipa ndi zoyipa zomwe zimachitika mthupi zimatha kuchitika.
Zotsatira zoyipa, zotsutsana ndi vuto la khofi wobiriwira
Khofi wobiriwira amakhala ndi mphamvu, chifukwa chake muyenera kukhala osamala kwambiri mukamagwiritsa ntchito.
Mankhwala osokoneza bongo amadzala ndi zovuta zina:
- kusokonezeka kwa mundawo m'mimba;
- kukwiya;
- mutu ndi chizungulire;
- kusowa tulo;
- kusinthasintha kwadzidzidzi;
- kugwada.
Ngakhale tiyi kapena khofi wocheperako akhoza kuyamba kumulowerera pakapita nthawi. Ichi ndichifukwa chake muyenera kusamala ndi izi.
Pali zotsutsana zingapo zakumwa khofi wobiriwira:
- hypersensitivity kuti tiyi kapena khofi (monga ulamuliro, kumaonekera mu nseru, kuchuluka magazi, kufooka ambiri ndi arrhythmia);
- matenda obanika kutulo;
- matenda am'mimba;
- matenda amanjenje, hyperexcitability kapena kukhumudwa;
- kuthamanga kwa magazi;
- nthawi yoyamwitsa;
- ubwana.
Mochuluka kwambiri, khofi wobiriwira amatha kuyambitsa kutsekula m'mimba kosalamulirika. Chifukwa chake, izi zimabweretsa zotsatirapo zingapo zosasangalatsa m'thupi.
Khofi wobiriwira ndi kuchepa thupi
Asayansi ochokera ku United States apeza maubwino a nyemba za khofi zosaphika pochepetsa thupi. Atapeza kuti ali ndi asidi wambiri wa chlorogenic, adazindikira kuti zitha kuthandiza polimbana ndi kunenepa kwambiri. Chowonadi ndi chakuti asidi amatha kuwongolera kuchuluka kwa shuga wamagazi pochepetsa magalamu a shuga. Izi zimapangitsa njira zomwe zimawotcha mafuta ochulukirapo kugwira ntchito. Kuphatikiza apo, chromium m'mizere imachepetsa kulakalaka maswiti ndi zinthu zophika, komanso kumachepetsa njala ndi njala.
Komabe, kugwiritsa ntchito chowonjezera chamafuta chobisika ngati khofi wobiriwira sikuthandiza. Zogulitsa zomwe zimaperekedwa ku ma pharmacies lero sizopangidwa zenizeni, koma ndizowonjezera zokhazokha zomwe zimakhala ndi zochepa zobiriwira zobiriwira za khofi wobiriwira. Pakokha, sizimapangitsa kuti muchepetse thupi, kupatula pokhapokha ngati mukudya moyenera komanso kuchita masewera olimbitsa thupi. Basi.
Kuti mukwaniritse kuwonda, muyenera mbewu zatsopano zomwe sizinalandirepo kutentha.
Kodi mumamwa bwanji khofi wobiriwira?
Kuti chakumwachi chiwonetsetse zinthu zopindulitsa zomwe tidalemba pamwambapa, ziyenera kukhala zenizeni, koma njira zosungira ndikukonzekera ndizofunikanso.
Choyamba, mbewu zimatha kukazinga pang'ono poto wowuma, osaposa mphindi 15. Kenako akupeni. Kuti mugwire bwino ntchito, nthawi zambiri mumatenga supuni 1-1.5 ya khofi pa 100-150 ml ya madzi.
Madzi amatenthedwa mu Turk kapena ladle, koma samabwera nawo kwa chithupsa. Kenako njere zimayikidwa pamenepo ndikuphika pamoto wochepa, zosunthika nthawi zina. Chithovu chomwe chikuwonekera chikuwonetsa kukonzeka kwa chakumwa. Wiritsani kwa mphindi zingapo ndikuchotsa pamoto. Poterepa, madzi azikhala obiriwira. Khofi amatsanulidwa mu kapu kudzera mu sefa.
Khofi wobiriwira amasiyana kwambiri ndi zakumwa zachizolowezi zakuda mwa kukoma ndi kununkhira. Komabe, ndizothandiza, makamaka ngati mumamwa theka la ola musanadye - pamenepa, imatha kuyambitsa njira zonse zofunika ndikukhazikitsa munthu kuti achite zolimba, kupereka nyonga ndi mphamvu.
