Karniton ndizowonjezera zakudya zomwe zimapangidwa ndi wopanga waku Russia SSC PM Pharma. Muli amino acid L-carnitine mwa mawonekedwe a tartrate. Wopanga akuti mu mawonekedwe awa thunthu limayamwa bwino kuposa L-carnitine wamba. Ndibwino kuti mutenge Karniton kuti muchepetse kunenepa, makamaka kwa othamanga omwe amafunika kuchepetsa kuchuluka kwamafuta ndikuuma.
Ndikuphunzitsidwa bwino, chowonjezera chimathandizira kuyaka mafuta, ndipo zotsatira za L-carnitine zakhala zikugwiritsidwa ntchito pamasewera. Komabe, opanga ena akuyesera kugulitsa malonda mopindulitsa kwambiri, akukweza kwambiri mtengo wake. Izi zitha kunenedwa pazowonjezera zakudya zotchedwa Carniton: 1 g wa carnitine pamtundu uwu wamtengo umakhala pafupifupi ma ruble a 37, pomwe pali zowonjezera pamsika wodyetsa masewera omwe mtengo wa carnitine pa gramu umayambira ma ruble 5.
Buku lopanga
Carniton imabwera m'njira ziwiri: mapiritsi (okhala ndi 500 mg L-carnitine tartrate) ndi yankho la m'kamwa.
Wopanga akuti kutenga chowonjezera kuli ndi zotsatirazi:
- kuwonjezeka kwachangu, kupirira;
- kuchira msanga pambuyo polimbitsa thupi kwambiri;
- kuchepetsa kutopa ndi kupsinjika kwamaganizidwe, thupi ndi nzeru;
- Kuchepetsa kuchira pambuyo matenda;
- kusintha ntchito ya mtima, mitsempha, kupuma dongosolo.
Mlingo waukulu wa Carniton umathandizira magwiridwe antchito a ziwalo zoberekera za abambo.
Zakudya zowonjezera zimalimbikitsidwa kwa othamanga komanso anthu onse omwe akukhala moyo wokangalika, kuyesetsa kukhala ndi mawonekedwe abwino, komanso omwe akuchita nawo crossfit.
Wopanga amati Carniton ndi imodzi mwazinthu zotsika mtengo kwambiri zomwe zili ndi L-carnitine.
Kugwiritsa ntchito zowonjezerazo ndikoletsedwa kwa ana osakwana zaka zisanu ndi ziwiri, amayi apakati ndi oyamwa. Kuphatikiza apo, sikulimbikitsidwa kutenga Carniton kwa anthu omwe ali ndi vuto lodana ndi zinthu zomwe zimaphatikizapo zowonjezera.
Musanagwiritse ntchito mankhwala, ndi bwino kukaonana ndi dokotala.
Wowonjezera chitetezo
Mlengi sapereka deta pa mavuto zotheka, zotsatira za bongo, ankachita mankhwala. Zatsimikizika kuti kuchuluka kwa L-carnitine ndikosatheka.
Zowonjezera ndizabwino ndipo zilibe zinthu zowopsa, kawopsedwe kake kali kotsika kwambiri. Komabe, anthu ena omwe adamwa amadandaula kuti pali zovuta zina. Mwa iwo, nseru, kuchuluka mapangidwe m'mimba mpweya, kudzimbidwa.
Pambuyo pofufuza ndemanga zoterezi, titha kunena kuti zoyipa, monga lamulo, zimachitika chifukwa chogwiritsa ntchito Carniton molakwika, komanso kuphwanya thirakiti m'mimba motsutsana ndi kutsatira kwambiri zakudya.
Zowonadi, kumwa chowonjezera kumatha kuchepetsa njala, koma simuyenera kuiwala zazakudya zabwino. Ngati munthu anyalanyaza malamulo azakudya, amatsata zakudya zolimba kwambiri, izi zimatha kubweretsa matenda akulu am'mimba ndi ziwalo zina. Kutenga chowonjezera sikugwirizana nazo.
Ngati, mutatenga Karniton, pali zotupa pakhungu, kuyabwa ndi mawonekedwe ena ofanana, izi zikuwonetsa kuti thupi lanu siligwirizana ndi zomwe zimapangidwa. Ngati zizindikirozi zikuchitika, ndibwino kuti musiye kumwa mankhwalawo.
Matenda akulu am'magazi (anaphylaxis, laryngeal edema, njira zotupa m'maso) ndiye chifukwa chosiya mankhwalawa ndikupita kuchipatala.
Kuchepetsa kunenepa kwambiri
Carnitone imakhala ndi amino acid L-carnitine, chophatikiza chokhudzana ndi mavitamini a B (m'malo ena amatchedwa vitamini B11, koma izi sizowona). L-carnitine imakhudzidwa kwambiri ndi kagayidwe kake ka mafuta, kutembenuka kwa mafuta acid kukhala mphamvu. Tsiku lililonse munthu amalandira kuchokera ku chakudya (nyama, nkhuku, mkaka). Zakudya zowonjezera za L-carnitine mu mawonekedwe a zowonjezera zakudya zimathandizira kupititsa patsogolo kutembenuka kwa mafuta kukhala mphamvu.
Komabe, musaganize kuti izi ndizowonjezera zozizwitsa zomwe mutha kumwa ndikuchepetsa thupi mutagona pakama. Carniton imangogwira ntchito thupi likamachita masewera olimbitsa thupi. L-carnitine imangothamangitsa njira yopangira mphamvu, ndipo iyenera kugwiritsidwa ntchito, apo ayi ibwerera kumalo ake oyamba (mwachitsanzo mafuta). Popanda zakudya zoyenera komanso masewera, simungathe kuchepetsa thupi.
Malingaliro a akatswiri
L-Carnitine ndichowonjezera chothandiza kwa iwo omwe amachita nawo masewera. Kuyika kwa zinthu zomwe zili ndi amino acid kumalimbikitsa kupanga mphamvu ndikuchepetsa kuyatsa kwamafuta. Komabe, pogula chinthu chilichonse, tiziwona zabwino zake.
Carniton pankhaniyi amatha kudziwika kuti ndi njira yolemerezera wopanga, popeza mtengo wake ndiwokwera kwambiri.
Tiyeni tiwerengere: phukusi la mapiritsi 20 limakhala pafupifupi ma ruble 369, lililonse lili ndi 500 mg ya L-carnitine, ndiye kuti, gramu imodzi ya chinthu choyera imatenga ma ruble 36.9 kwa wogula. Mu zowonjezera zofananira kuchokera kwa opanga odziwika bwino azakudya zamasewera, gramu ya L-carnitine amawononga 5 mpaka 30 rubles. Mwachitsanzo, L-Carnitine wochokera ku RPS amangogulira ma ruble 4 pa gramu wazinthu. Ngakhale, zachidziwikire, palinso zosankha zotsika mtengo kwambiri pakati pa opanga masewera olimbitsa thupi, chifukwa chake 1 gramu ya carnitine mu L-Carnitine 3000 yowonjezerapo zakudya kuchokera kwa Maxler imawononga pafupifupi 29 rubles.
Wopanga amalimbikitsa kutenga piritsi limodzi patsiku kwa wamkulu kwa mwezi umodzi. Mulingo woyenera wa L-carnitine ndi magalamu 1-4 patsiku (ndiye kuti, mapiritsi awiri, komanso kuyesetsa kwambiri, onse 8). Pamiyeso yotsika, palibe zabwino zomwe zanenedwa kuchokera ku L-carnitine supplementation. Zinapezekanso kuti mutha kutenga L-carnitine popanda malire a nthawi. Pafupifupi, othamanga amamwa zowonjezera izi kwa miyezi 2-4. Nthawi zambiri, mitundu ina yazakudya zamasewera zimagwiritsidwa ntchito, mwachitsanzo, zowonjezera pakukula kwa minofu.
Malangizo a Mlingo woperekedwa ndi wopanga zakudya zopangira Karniton sizothandiza kwenikweni.
Ngakhale kukhalapo kwa ndemanga zabwino pazowonjezera izi, tikulimbikitsidwa kuti tiganizire mozama ndikuwerengera zabwino zanu. Carniton sangavulaze thupi, koma sipadzakhala phindu lililonse pakugwiritsa ntchito (ngati mutsatira malangizo). Ngati mumamwa mapiritsi, kuwerengera mulingo wa L-carnitine mu kuchuluka kofunikira kuti muchepetse kagayidwe kake ndi mafuta, ndiye kuchokera pakuwona kwachuma, ndibwino kusankha chowonjezera china ndi amino acid.
