B12 TSOPANO - Kukambirana kwa Vitamini Supplement

Mavitamini

2K 0 01/22/2019 (kukonzanso komaliza: 07/02/2019)

TSOPANO B-12 ndichowonjezera chakudya ndi cyanocobalamin ngati chinthu chofunikira kwambiri. Izi zimasungunuka m'madzi zimatha kuyambitsa chiwindi pamatenda, kuteteza kulowerera kwamafuta, kupewa magwiridwe antchito am'magazi ndikuwonjezera ntchito ya michere ya oxidative imathandizira dehydrogenase.

Kutenga zakudya zowonjezera kumachepetsa chiopsezo cha kuchepa kwa magazi m'thupi ndipo kumathandiza thupi. Pofuna kuti makasitomala azigwiritsa ntchito, wopanga amapereka mitundu iwiri ya malonda: madzi ndi lozenges.

Ntchito za B12

Cyanocobalamin imakhudza kwambiri thupi:

1. ali ndi zotsatira anabolic, kumawonjezera kaphatikizidwe ndi luso kudziunjikira mapuloteni, amatenga gawo mu zochita za transmethylation;
2. kumawonjezera phagocytic ntchito ya leukocytes, potero kuwonjezeka immunological reactivity;
3. imagwira ntchito yoyang'anira dongosolo la hematopoietic;
4. amachepetsa zizindikiro za matenda amisala;
5. amachotsa homocysteine ​​m'thupi - chiopsezo chachikulu cha matenda amtima;
6. Zimapangitsa kupanga melatonin;
7. amachotsa matenda opweteka omwe amayamba chifukwa cha kuwonongeka kwa mitsempha mu matenda ashuga;
8. kumawonjezera kuthamanga kwa magazi;
9. zimakhudza kwambiri njira yoberekera.

Fomu yotulutsidwa

Katunduyu amabwera m'njira ziwiri:

• mapiritsi oyambiranso, 100, 250 zidutswa (1000 μg), zidutswa 100 (2000 μg), zidutswa 60 (5000 μg);

• madzi (237 ml)

Zisonyezero

Chowonjezera chimapangidwa pamaziko azitsamba. Zotsatira zake zimawonekera patadutsa sabata kuchokera pomwe ntchito idayamba. Wopanga amalangiza kuti azigwiritsa ntchito ngati pali zotsatirazi:

• matenda opatsirana;
• mutu waching'alang'ala;
• kufooka kwa mafupa;
• kukhumudwa;
• matenda a chiwindi;
• matenda a khungu;
• kusowa magazi;
• zolakwika pa ntchito ya ubongo;
• kusamba;
• matenda a radiation.

Zizindikiro zakusowa kwa Vitamini

Zimakhala zovuta kuzindikira kusowa kwa cyanocobalamin. Thupi la munthu limatumiza zizindikilo zomwe zitha kuwonetsa kusowa kwa chinthuchi:

• chikhalidwe cha kutopa ndi ulesi;
• chizungulire pafupipafupi;
• lilime lowawa;
• khungu lotumbululuka;
• nkhama zotuluka magazi;
• kuvulaza ndi kupanikizika kochepa pakhungu;
• kuonda kwambiri;
• malfunctions a mundawo m'mimba;
• kulanda matenda;
• kusinthasintha kwadzidzidzi;
• kuwonongeka kwa tsitsi ndi misomali.

Kupezeka kwa zizindikilo zingapo zomwe zidatchulidwa ndi chifukwa chofunira chithandizo chamankhwala.

Kapangidwe ka mapiritsi

Zomwe zili ndi michere piritsi limodzi zikuwonetsedwa patebulo.

Zakudya zowonjezerazo zilibe mazira, tirigu, gluten, nkhono, mkaka, yisiti ndi mchere.

Kupanga madzi

Mlingo umodzi wa chowonjezera (1/4 supuni ya tiyi) uli ndi:

Momwe mungamwe mapiritsi

Mlingo wa tsiku ndi tsiku wa zowonjezera zakudya ndi piritsi limodzi. Ndikofunika kuyisunga pakamwa mpaka itasungunuka kwathunthu.

Momwe mungamwe madzi

Mlingo woyenera: supuni ya 1/4 patsiku. Madzi ayenera kumwedwa m'mawa, atagwira pakamwa kwa theka la mphindi asanameze.

Zotsutsana

Chogulitsacho si mankhwala. Mutha kutenga monga mwadokotala wanu.

Zowonjezera ndizotsutsana:

• ndi tsankho munthu zosakaniza;
• pa mkaka wa m'mawere ndi mimba.

Mtengo

Mtengo wa zowonjezera zowonjezera zimadalira mawonekedwe amamasulidwe ndi ma CD:

Onerani kanemayo: Vitamin B12 absorption (July 2025).