Kuyenda maulendo akumtunda kwakhala kotchuka chifukwa chakupezeka kwake kulikonse. Simuyenera kukhala othamanga kuti mupite kukayenda ulendo wopita kukayenda kwamasiku ochepa, kukhala kuthengo ndikukhala nokha ndi chilengedwe. Koma pakuyenda, pakhoza kukhala zochitika zambiri zosayembekezereka chifukwa choti mumanyamula chikwama chanu molakwika kapena kusankha zida zolakwika.
Nsapato zokayenda
Nyamula kukwera nsapato osati zovuta. M'masitolo ambiri amasewera, mashelufu onse amapatsidwa mtundu uwu. Komabe, wina ayenera kumvetsetsa kuti kuyenda paulendo sikofunika kuvala mapepala kapena nsapato. Izi zikukwaniritsidwa ndikuti pofika masana mazoli azipaka pamapazi awo ndikukwera kudzasandulika gehena.
Muthanso kupita kukayenda muma sneaker okhazikika, koma muyenera kukumbukira kuti panthawi yolowera mungafunike kudutsa pamadzi, kapena padzangokhala chinyezi chokwanira. Nsapato zothamanga zosayenera pamayesowa zitha kungolekana ndi chinyezi. Chifukwa chake, ganiziraninso izi.
Komanso, ndibwino kuti nthawi zonse muzikhala ndi nsapato zosungira pakagwa vuto ladzidzidzi. Kupatula apo, kukwera, nsapato zimatha kung'ambika pachinthu china, kapena zimangolakwika, motero zimawononga yekhayo. Ndipo ndibwino, ngati pali malo, kuti mutenge zolembapo zopepuka. Kuti mapazi anu athe kupumula nsapato atayima.
Zovala zokopa alendo
Zachidziwikire, zimadalira nthawi yomwe mukupita komanso m'dera liti. Chifukwa chake, tizingolankhula za nyengo yofunda.
Mutha kuvala zazifupi ndi T-shirt. Koma ngati udzudzu ukuyembekezeredwa komwe mukupita, ndiye kuti ndibwino kuvala juzi lamanja lalitali.
Musaiwale za chipewa. Komanso, ngati sikutentha, muyenera kulowa mathalauza. Mwambiri, khungu lanu likakutidwa kwambiri, simumatha kutentha, pukutani paphewa ndi zingwe zachikwama ndikutenga nkhupakupa m'nkhalango.
Momwe mungapangire chikwama
Kumbukirani, mudzakhala mutanyamula chikwama chanu tsiku lonse, ndipo mwina kupitilira tsiku limodzi. Chifukwa chake, muyenera kukonza zinthu kuti azitha kuzipeza mwaulere, koma nthawi yomweyo mphamvu yokoka ndiyotheka kwambiri.
Chifukwa chake, ikani zinthu zowala komanso zopepuka zomwe sizingakuthandizeni mpaka usiku womwewo. Ndipo pamwambapa, pindani zinthu kulemera kwake. Ndiye kuti, kutsika, kosavuta. Ndikofunikira kuyika zinthu zofunika kwambiri pamwamba, zomwe zimatha kubwera nthawi yokaulendo musanaime. Mwachitsanzo, malaya amvula kapena zokhwasula-khwasula.
Yesetsani kupewa zakudya zosiyanasiyana zamzitini kuti zisakanikizike kumbuyo kwanu, ndikuyika china chofewa pakati pa msana wanu ndi zomwe zili mchikwama. Mwachitsanzo, chikwama chogona.
