Mavitamini
1K 0 01/29/2019 (kukonzanso komaliza: 05/22/2019)
Mega Daily One Plus ndi mavitamini ndi michere yapadera yodzaza ziwalo zaumunthu ndi zinthu zofunika kwambiri zomwe zimapangitsa kuti thupi likhale ndi thanzi labwino, kuwonetsetsa kuti likugwira bwino ntchito nthawi yayitali, ndikuchepetsa zovuta zakunja.
Chiŵerengero chosankhidwa bwino cha zosakaniza chimapangitsa kuti akhale ndi mphamvu pamlingo woyamwa komanso wogwira ntchito. Izi zimathandizira magwiridwe antchito. Kugwiritsa ntchito mankhwalawa nthawi zonse kumakupatsani mwayi wokhala ndi moyo wathanzi komanso wachangu, kupambana pantchito ndi masewera.
Fomu yotulutsidwa
Bank of 60 ndi 120 makapisozi.
Kapangidwe
| Dzina | Kutumikira kuchuluka (makapisozi awiri), mg | % RDA * |
| Vitamini A (retinol) | 22,8 | 351 |
| Vitamini B1 (thiamin) | 40,0 | 3636 |
| Vitamini B2 (riboflavin) | 48,0 | 3413 |
| Vitamini B3 (niacin) | 50,0 | 310 |
| Choline (vitamini B4) | 10,3 | ** |
| Vitamini B5 (pantothenic acid) | 50,0 | 813 |
| Vitamini B6 (pyridoxine) | 25,0 | 3584 |
| Vitamini B7 (biotin) | 0,2 | 400 |
| Inositol (vitamini B8) | 10,0 | ** |
| Vitamini B9 (folic acid) | 0,4 | 200 |
| Vitamini B12 (cyanocobalamin) | 0,1 | 4000 |
| Vitamini C (ascorbic acid) | 250,0 | 312 |
| Vitamini D (monga cholecalciferol) | 0,125 | 250 |
| Vitamini E (monga DL-alpha tocopheryl) | 185,0 | 1544 |
| Rutin (vitamini P) | 28,0 | ** |
| Calcium (monga calcium D-pantothenate) | 195,0 | 25 |
| Magnesium (monga magnesium stearate) | 100,0 | 27 |
| Iron (monga akakhala fumarate) | 13,0 | 95 |
| Nthaka (sulphate) | 10,0 | 100 |
| Manganese (monga sulphate monohydrate) | 5,0 | 244 |
| Mkuwa (monga pentahydrate sulphate) | 15,0 | 150 |
| Ayodini (potaziyamu ayodini) | 0,15 | 100 |
| Selenium (sodium selenite) | 0,05 | 106 |
| Molybdenum (monga sodium molybdate dihydrate) | 0,1 | 20 |
| Hesperidin | 12,0 | ** |
| * - RSN ndiye gawo lolimbikitsidwa tsiku lililonse la wamkulu. ** - mulingo watsiku ndi tsiku wosatsimikizika. | ||
Ubwino
Ntchito imodzi imakhala ndi mavitamini 15 B, omwe amakwaniritsa zofunikira za tsiku ndi tsiku za thupi la munthu. Kusakanikirana koyenera komanso kopitilira muyeso kwa mankhwalawa kumathandizira kwambiri pamawonekedwe amanjenje ndi mtima, kumathandizira kupindika kwa m'mimba ndi kugwira ntchito m'mimba, kumalimbitsa mafupa amisempha, kumathandizira kuthamanga kwa thupi, kumalimbikitsa kukula kwa minofu ndikulimbikitsa chitetezo chokwanira.
Mankhwalawa ali ndi bioflavonoid (hesperidin), yomwe imapangitsa kuti magazi azitseguka pang'ono magazi komanso kutuluka kwamitsempha, imapangitsa makoma amitsempha yamphamvu kukhala yolimba komanso otanuka, amachepetsa kuthamanga kwa magazi, komanso amathandizira mavitamini.
Zinthu zisanu ndi zinayi zofufuzira za maola 24 zimapereka magwiridwe antchito, kupirira komanso njira zachilengedwe, kuchepa kwa zinthu zovulaza, kufulumizitsa kwa poizoni ndikuchira mwachangu mukatha masewera olimbitsa thupi.
Momwe mungagwiritsire ntchito
Mlingo woyenera tsiku lililonse ndi makapisozi awiri (1 pc. Kawiri patsiku ndi chakudya).
Ngakhale
Kugwiritsa ntchito munthawi yomweyo ndi zowonjezera zama protein ndi carbohydrate ndikololedwa.
Zotsutsana
Mankhwalawa alibe zotsutsana.
Zotsatira zoyipa
Kutengera mlingo, palibe zovuta zomwe zidapezeka. Kudyetsa kwanthawi yayitali kumatha kuyambitsa khungu, kusokonezeka kwamanjenje ndi m'mimba, kusowa chilakolako komanso kufooka. Nthawi zina, kuchuluka kwa mavitamini kumabweretsa kusintha kwa mtundu wa mkodzo - umapeza utoto wobiriwira.
Kusintha kwa mulingo wabwinobwino kapena kukana kumwa mankhwala kumachotsa zovuta zonse.
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