Zipangizo zamagetsi - njira zopangira kunyumba * Crossfit

Madeti - 50 g
Zolemba - 50 g
Koko - 50 g
Mtedza wosaphika - 50 g
Kutuluka kwa kokonati - 50 g
Maamondi - 50 g

Mapuloteni 15.9 g
Mafuta 15.6 g
Zakudya 20.6 g

Chinsinsi chokhala ndi zithunzi ndi magawo pakupanga zotsekemera komanso zopatsa mphamvu zopanda shuga ndi manja anu.

Kutumikira Pachidebe: Mapangidwe 8.

Gawo ndi tsatane malangizo

Zitsulo zamagetsi ndizothandizanso kuti mutha kupanga mosavuta kunyumba ndi manja anu. Maswiti awa akhoza kudyedwa musanachite masewera olimbitsa thupi kuti mulimbikitse thupi, komanso amawonjezeranso pazakudya ndi iwo omwe amatsata zakudya zoyenera komanso zathanzi (PP) ndikuyesera kuonda. Kuti mupange mipiringidzo yodzipangira nokha, muyenera kugula zopangira zachilengedwe komanso zapamwamba kwambiri zomwe ndi gawo la zokoma, monga cocoa, mtedza wosaphika monga mtedza, ma almond ndi ma cashews, masiku osasakaniza ndi ma coconut owuma.

Zakudya zokoma zili ndi kalori yambiri, koma ndizovomerezeka musanaphunzitsidwe, koma ngati pali bala m'malo mwa maswiti wamba, ndiye kuti ndibwino m'mawa.

Gawo 1

Konzani zofunikira zonse popanga mipiringidzo ndikuyiyika patsogolo panu pantchito. Yerekezerani nthawi zonse zinthu zonse zomwe zikufunika (kuchuluka kwake kumatha kusinthidwa mwanjira iliyonse, chinthu chachikulu ndichakuti zonse ndizofanana).

Gawo 2

Mu mbale ya blender, ikani maamondi, pezani mtedza wosaphika, masiku opangira, ma cashews, ufa wa cocoa ndi ma coconut flakes.

Gawo 3

Gwirani zosakaniza zonse mpaka tchipisi tifanane. Kuyesera kugaya ufa sikofunikira. Kukula kwa tchipisi kumatha kusinthidwa malinga ndi kukoma.

Gawo 4

Perekani chojambulacho mawonekedwe aliwonse, mwachitsanzo, mipira, ndikubisala mufiriji kwa mphindi 15-20, kuti tchipisi tikhazikike, ndipo kukoma kwachilengedwe kumakulanso. Zakudya zokoma, zopatsa thanzi, zopangira shuga zopanda mphamvu kwa othamanga ndizokonzeka. Idyani chithandizo theka la ola musanachite masewera olimbitsa thupi kapena m'mawa (isanakwane 12 koloko), koma osapitilira chinthu chimodzi patsiku. Sangalatsidwani ndi chakudya chanu!