Kuti munthu akhalebe wabwinobwino, amafunika kuchita masewera olimbitsa thupi, ndipo ndibwino kuyamba kuthamanga.
Sikokwanira kungothamanga, muyenera kuganizira malamulo, luso ndi machitidwe pophunzitsira, zotsatira zake zimadalira izi. Mu malo oyamba - olondola, mungoli kupuma. Mukamaphunzira, wothamangayo samangolimbitsa minofu, komanso amapatsa thupi lake mpweya wokwanira.
Konzani kupuma mukuthamanga: zowunikira
Kupuma moyenera ndi njira yopumira m'moyo wamunthu pogwiritsa ntchito mafupipafupi a mpweya ndi mpweya, komanso kuwongolera kwamphamvu kwawo. Pali njira ina yopumira pantchito iliyonse.
Mfundo zazikuluzikulu zofunika kuziganizira mukamayendetsa:
- Dziwani - pumani kudzera m'mphuno kapena pakamwa;
- Sankhani mafupipafupi;
- Phunzirani kupuma kuyambira nthawi yoyamba kuthamanga.
Kupuma kudzera m'mphuno kapena pakamwa?
Monga lamulo, kuthamanga kumachitika panja. Chifukwa chake, muyenera kupuma kudzera m'mphuno kuti mupewe fumbi, tizilombo tating'onoting'ono ndi zinthu zoyipa zomwe sizilowa m'thupi. Komanso, panthawi yopumira kudzera m'mphuno, mpweya umakhala ndi nthawi yotentha kwambiri osavulaza njira yopumira.
Kupuma kokha pakamwa, munthu amakumana ndi matenda osiyanasiyana a ma virus: tonsillitis, tonsillitis, bronchitis. Kupuma kudzera m'mphuno mwako kumakhala kothandiza poyesa, osati kuthamanga kwambiri. Kuthamanga mwachangu kumagwiritsa ntchito kupuma kosakanikirana - mphuno ndi pakamwa nthawi yomweyo.
Ngati kuli kovuta kupuma kokha ndi mphuno, muyenera kutsegula pakamwa panu pang'ono, koma osapumira. Izi zipangitsa kuti mpweya wambiri ulowe mthupi. Chinyengo choterocho chimagwiritsidwa ntchito pakazizira pang'ono.
Kupuma
Kupuma kumakhudzidwa ndimathamanga othamanga:
- Pafupipafupi mpaka pang'ono muyenera kupuma kuti mpweya utuluke pagawo lililonse lachinayi lothamanga. Chifukwa cha kuwerengera uku ndikuwongolera, m'mphindi zoyambirira zothamanga, nyimbo zimapangidwa, katundu pamtima amachepetsedwa ndipo zotengera zimalandira mpweya wokwanira wokwanira.
- Mukathamanga kwambiri ndi kovuta kwambiri kuwongolera kuthamanga ndi kupuma kwapafupipafupi. Lembani mpweya m'mphuno, ndikutulutsa pakamwa ndiye mfundo yayikulu, ndipo muyenera kutulutsa gawo lililonse. Munthu aliyense amasankha mafupipafupi ndikuyenda mwamphamvu payekhapayekha, kutengera zosowa za thupi za mpweya, komanso mapapu.
Musanathamange, muyenera kuphunzitsa mapapu anu kuti mupewe kukakamizidwa mukamathamanga. Pachifukwa ichi pali machitidwe opumira.
Yambani kupuma kuyambira mita yoyamba
Muyenera kuyamba kupuma kuchokera pa mita yoyamba yakuyenda. Ngati kuyambira pomwepo kukhazikitsa njira ya kupuma, nthawi yakusowa kwa mpweya idzabwera mtsogolo kwambiri.
Mukamakoka mpweya, muyenera kukoka mpweya m'mapapo mwa gawo lachitatu kumayambiriro kwa mtunda, pang'ono - kuonjezera pang'ono mtsogolo. Tulutsani mwamphamvu momwe mungathere kuti mutulutse mlengalenga momwe mungathere mpweya usanachitike.
Kunyalanyaza kupuma m'mamita oyamba othamanga, pambuyo pa gawo limodzi mwa magawo atatu atayenda, zowawa m'mbali zidzayamba kusokoneza, ndipo kutha kufikira kumapeto kudzachepetsedwa.
Kupweteka kwapakati pamene kuthamanga kumachitika chifukwa cha mpweya wokwanira pansi pa diaphragm. Chifukwa chake si kupumira mwamphamvu komanso moperewera.
Kupuma kofunda
Kulimbitsa thupi kulikonse kumayamba ndikutentha. Kuthamanga ndiwonso. Ndikofunikira kudziwa kupuma molondola mukamachita masewera olimbitsa thupi.
Zochita zothandiza kwambiri zisanachitike ndikutambasula, mapapu, ma bend, kupindika kwa dzanja, ndi squats:
- Ndikutenthetsa pang'onoinhalation imafunika pakamwa pake osatuluka, ndipo mpweya umafunika ukamagwira ntchito.
- Ngati kutentha kumatenga zochitika zosinthasintha - mpweya uyenera kuchitika thupi litakhota kapena likapendekera patsogolo. Tulutsani mpweya kumapeto kwa zoyendetsa.
- Ndikulimbitsa mphamvu njira ina yopumira imagwiritsidwa ntchito. Inhalation - koyamba minofu mavuto, mpweya - pazipita.
Muyenera kupuma mwamphamvu, mwakuya. Kenako kutentha kumakwezedwa. Thupi lidzapatsidwa mpweya, minofu idzawotha mokwanira.
Musagwire mpweya wanu panthawi yotentha. Izi zidzatsogolera ku njala ya oxygen ya thupi, chifukwa chake, kupuma pang'ono kudzawonekera, kuthamanga kwa magazi kudzawuka.
Mitundu ya kupuma kwinaku ikuthamanga
Pothamanga, mitundu ina ya kupuma imagwiritsidwa ntchito.
Pali atatu mwa iwo:
- Limbikitsani ndi kutulutsa mpweya ndi mphuno;
- Lembani mpweya m'mphuno, tulutsani pakamwa;
- Lembani mpweya pakamwa ndikutulutsa pakamwa.
Iliyonse ya njirazi imaphatikizira mapindu ndi mfundo zoyipa.
Lembani ndi kutulutsa mpweya ndi mphuno zanu
Ubwino:
- Pakupuma, mpweya umatsukidwa kudzera mu tsitsi la mphuno. Izi zimateteza thupi kumatenda ndi fumbi lonyansa.
- Kutonthoza - kumalepheretsa kuuma kwa nasopharynx ndipo sikumayambitsa kukwiya.
- Kutentha kwa mpweya - sikuyambitsa hypothermia yam'magazi apamwamba.
Zovuta:
- Kusayenda bwino kwa mpweya kudzera m'mphuno mukamathamanga kwambiri. Mfundo yofunika: kusowa kwa mpweya m'thupi, mawonekedwe a kutopa komanso kuchuluka kwa kugunda kwa mtima.
Kupuma kwamtunduwu kumagwiritsidwa ntchito bwino poyenda mwachangu kapena mopepuka, osathamanga kwambiri. M'nyengo yozizira, kupuma kudzera m'mphuno mwanu ndi njira yabwino.
Lembani mpweya m'mphuno, tulutsani pakamwa
Ubwino:
- Kutentha, kuyeretsa komanso kusungunula mpweya.
- Mukatuluka, thupi limamasulidwa ku mpweya wosafunikira.
- Njira yolondola yopumira imapangidwa ndipo mayimbidwe amasungidwa.
Zovuta:
- Kutulutsa mpweya wabwino kwa thupi. Pogwiritsira ntchito mwakhama, kuthamanga kwazovuta ndizotheka.
Ndibwino kuti muzigwiritsa ntchito osathamanga kwambiri nyengo yozizira komanso yotentha.
Pumirani kudzera pakamwa panu ndikutulutsa pakamwa panu
Ubwino:
- Kutsitsa kwaulere komanso mwachangu kwa thupi ndi mpweya.
- Kutaya mpweya wochuluka.
- Kutulutsa mpweya wabwino m'mapapu.
Zovuta:
- Matenda omwe angakhalepo ndi matenda opatsirana.
- Kuyanika ndi mkwiyo wa nasopharynx.
- Hypothermia yam'magazi apamwamba. Pambuyo pake, chifuwa, mphuno, thukuta.
Amagwiritsidwa ntchito kuthamanga mwachangu mtunda wawufupi, othamanga omwe ali ndi ziwalo zolimbirana zopumira, omwe njira yawo siyofunika, koma zotsatira zake. Komanso, m'malo oyandikira mtsinje kapena m'nkhalango, mayendedwe achidule motere, mapapu amakhala ndi mpweya wabwino wokhala ndi mpweya wabwino komanso wathanzi. Njirayi ndiyowopsa kwa oyamba kumene pamasewerawa.
Ndibwino kuti muzigwiritsa ntchito osathamanga kwambiri nyengo yozizira komanso yotentha.
Pothamanga kwambiri, njirazi zimagwiritsidwa ntchito limodzi: puma mpweya kudzera m'mphuno - tulutsa mpweya kudzera m'mphuno - puma mpweya pakamwa - tulutsa mpweya m'kamwa - puma mpweya kudzera m'mphuno - tulutsa pakamwa pake. Ndipo kotero, mozungulira. Chiwerengero cha kubwereza, ngati kuli kofunikira, chimatsimikiziridwa ndi aliyense payekhapayekha.
Ndi bwino kusankha nthawi yothamangirana panthawi yamagalimoto ochepa mumzinda. Ngati pali nkhalango kapena paki pafupi (kutali ndi mseu), thamangirani, makamaka pamalopo. Mpweya Wotsuka Wopumira Mosavuta! Upita apa
Kukhala wathanzi, kukhala ndi mawonekedwe kwa nthawi yayitali ndikumva bwino ndizotheka. Ndikokwanira kuchita khama ndikuyamba kuthamanga kuti musunge kamvekedwe kanu. Pogwiritsa ntchito njira yokhazikitsira kupuma pamasewera, mutha kupanga njirayi kukhala yosavuta komanso yopindulitsa. Kuyenda ndi moyo, ndipo kukhala ndi moyo ndikupuma mozama. Pogwira mawu amenewa m'moyo, munthu amakhala wopambana, wamphamvu komanso wachangu.
