Saladi ya mbatata - njira yachikale yokhala ndi chithunzi chophika ndi anyezi * Crossfit

Achinyamata mbatata - 400 g
Anyezi (wofiirira kapena wofiira) - 1 pc.
Tsabola wofiira waku Bulgaria - ½ pc.
Tsabola wachikasu waku Bulgaria - ½ pc.
Tsabola waku Bulgaria lalanje - ½ pc.
Mafuta a azitona kuti alawe
Yogurt yachilengedwe kapena kirimu wowawasa (10-15%) - 50-70 g
Mchere kuti ulawe
Zitsamba zouma (zokometsera) - 1 tsp.

Mapuloteni 2.8 g
Mafuta 6.2 g
Zakudya 15,6 g

Chophimba pang'onopang'ono chomwe chimapanga saladi wa mbatata wokoma ndi masamba opanda mayonesi afotokozedwa pansipa

Mapangidwe Pachidebe: 4-6 servings.

Gawo ndi tsatane malangizo

Saladi ya mbatata ndi anyezi ndi tsabola wa Bell ndi kusiyanasiyana kwa saladi wakale waku Germany wokonzedwa ndi yogurt wachilengedwe kapena kirimu wowawasa kuvala mafuta ochepa komanso mafuta pang'ono a masamba. Kuti mupange chakudya kunyumba, muyenera kugula mbatata zazing'ono, zomwe zidzaphikidwa kwathunthu. Saladi ya masamba imatha kutumikiridwa yozizira kapena yotentha. Pachiyambi, mbatata ikhoza kuphikidwa pasadakhale, ndipo yachiwiri, kuphika musanapange saladi.

Zakudya zopatsa mphamvu mu mbale zomwe zakonzedwa molingana ndi Chinsinsi ichi ndi chithunzicho ndizochepa, koma ndi bwino kuzigwiritsa ntchito m'mawa.

Gawo 1

Pukutani mbatata zazing'ono pansi pamadzi kuti pasakhale dothi pakhungu. Thirani madzi ozizira pamasamba ndikuphika m'matumba awo mpaka pomwepo. Thirani madzi otentha ndikuwonjezera madzi ozizira kuti muziziritsa mbatata mwachangu. Thirani madzi ndikufalitsa masamba pamalo athyathyathya kuti muumitse zikopa. Dulani mbatata pakati, monga chithunzi, ngati mizu ndi yaying'ono, ndi magawo anayi, ngati yayikulu. Tumizani mbatata mu mbale yakuya ndikuwonjezera mafuta.

Gawo 2

Sambani tsabola belu, dulani pakati, peel ndikuchotsa mchira. Dulani ndiwo zamasamba mumiyeso yaying'ono. Peel anyezi, tsukani chipatsocho pansi pamadzi ndikuwaza bwino. Onjezerani mchere ndi yogurt wachilengedwe (kapena kirimu wowawasa) ku mbatata mu chidebe, kusakaniza ndi supuni kuti mbatata zidulidwe. Onjezerani masamba odulidwa pokonzekera.

Gawo 3

Sakanizani zosakaniza zonse bwinobwino, onjezerani supuni ya tiyi ya zitsamba zouma ndikuyambiranso. Lawani ndi kuwonjezera mchere kapena zonunkhira ngati mukufuna. Ngati mukufuna kutentha saladi, ikani mbale m'firiji kwa mphindi 30 mpaka 40.

Gawo 4

Saladi yosavuta komanso yokoma ya mbatata ndi tsabola ndi anyezi wofiira ndiokonzeka. Thirani mbale m'magawo omwe mudagawika ndikutumikira. Fukani pamwamba pa gawo limodzi ndi zitsamba zouma kapena zatsopano zodulidwa bwino. Sangalatsidwani ndi chakudya chanu!