Lero, anthu ambiri amakonda moyo wathanzi, kuyesera kuti thupi likhale labwino. Kufunikira kumabweretsa kupezeka, ndipo zinthu zambiri zamankhwala zitha kupezeka m'masitolo. Chimodzi mwazinthu zotere ndi puloteni bar. Izi ndizopadera zomwe zimapatsa thupi mapuloteni ndi chakudya.
Mabomba a protein a Bombbar ndioyenera anthu omwe amakonda maswiti ndipo safuna kusiya zabwino zawo, komabe amafunabe kuti akhale okhazikika osanenepa.
Kapangidwe ndi maubwino
Zogulitsa za Bombbar zikuyimiridwa ndi mzere wonse wamapuloteni okhala ndi mitundu yosiyanasiyana. Nawa ena mwa iwo:
- kokonati;
- chiponde;
- chokoleti;
- chinanazi cha chitumbuwa;
- kiranberi-goji zipatso;
- muesli;
- Sitiroberi;
- mfuti;
- chitumbuwa cha mandimu;
- buckwheat ndi mbewu za fulakesi;
- mango nthochi.
Babu iliyonse ya 60 g imakhala ndi 20 g wa protein wa whey ndi 20 g wa fiber fiber (fiber). Alibe shuga, mafuta ochepa kwambiri - pafupifupi magalamu 6. Kuti apereke kukoma kokoma, wogwirizira shuga wachilengedwe wopezeka ku stevia amagwiritsidwa ntchito.
Zolembazo zimapindulitsa ndi vitamini C. Mphamvu ya bala imodzi ndi ma calories 150.
Mapuloteni a Bombbar ali ndi maubwino awa:
- mtengo wotsika poyerekeza ndi mitundu ina ya zinthu za mgulu lamasewera;
- mapuloteni ambiri;
- kusowa kwa shuga ndi chakudya chodya;
- zakudya zopatsa thanzi ndizochepa zonenepetsa;
- kukoma kokoma ndi kununkhiza;
- Kugwiritsa ntchito mosavuta: bala ikhoza kudyedwa mwachangu ngakhale kuthamanga, pakakhala kuti palibe nyengo komanso nthawi yoti mudye;
- kubwezeretsanso mwachangu mphamvu zamagetsi;
- gwiritsani ntchito popanga zinthu zachilengedwe.
Bombbar imakonda makeke enieni kapena maswiti.
Momwe mungatengere bwino?
Mapuloteni mapiritsi ayenera kudyedwa pang'ono ngati chotupitsa chopatsa thanzi chomwe chimapatsa thupi mphamvu popanda kupondereza ndi zopatsa mphamvu.
Tiyenera kumvetsetsa kuti bala silingapatse thupi zinthu zonse zofunika ndipo sizingagwiritsidwe ntchito m'malo mwa chakudya china.
Kuti thupi lanu likhale labwino, simuyenera kuchita masewera olimbitsa thupi pafupipafupi, komanso mutengere zakudya kuchokera kuzakudya, kutsatira malamulo azakudya zabwino mukamapanga zakudya. Mutha kudya kapuloteni mmodzi kapena awiri patsiku, koma simuyenera kunyamulidwa nawo. Mukamagwira ntchito mwamphamvu kwambiri, mutha kudya zambiri, koma izi zimagwiranso ntchito kwa othamanga omwe amagwiritsa ntchito mphamvu zambiri.
Chipilala chabwino ndi chabwino ngati munthu alibe nthawi yokonzekera ndikudya chakudya chathunthu kapena ngati palibe mwayi woti amwe protein yogwedeza, ndipo ndiyofunika kutsitsimutsa mukamaliza kulimbitsa thupi.
Pomwe thupi limakanidwa mukatenga Bombbar, muyenera kusiya kuzigwiritsa ntchito. Mwina zikuchokera muli zosakaniza kuti tifulumizane zochita munthu, ndi mankhwala amenewa si oyenera munthu wina.
Zotsutsana
Musanadye Mabotolo A Bombbar, muyenera kufunsa ndi akatswiri azaumoyo kuti mupeze zotsutsana kapena zoletsa. Wambiri mapuloteni ali osavomerezeka chifukwa gout, mavuto a impso.
Chogulitsacho sichikulimbikitsidwa kuti chigwiritsidwe ntchito panthawi yoyembekezera komanso poyamwitsa. Ndikosayenera kugwiritsidwa ntchito ndi anthu ochepera zaka 18.
Kutsutsana komwe mungagwiritse ntchito ndikuthana ndi chinthu chilichonse mu puloteni.
Ubwino ndi zovuta zama protein
Pogwiritsidwa ntchito moyenera, zomangira zomanga thupi zimatha kupereka zabwino zenizeni. Ochita masewera amalangizidwa kuti azigwiritsa ntchito kuti athandize minofu kupeza phindu. Izi ziyenera kuchitika mukamaliza maphunziro kuti mulimbikitse njira zomwe zimayambitsidwa panthawi yolimbitsa thupi kwambiri. Zitsulozo zimapatsa thupi zinthu zomwe zimatha kusintha msanga kukhala mphamvu, zomwe zimabweretsa kuchira msanga, kupatula Bombbar imathandizira kutopa.
Komabe, iwo omwe akufuna kuonda ali mkati mwa "kuyanika", ndizosayenera kugwiritsa ntchito zinthu ngati izi, chifukwa zimatha kuyambitsa kunenepa.
Anthu ena atha kuvulazidwa ndi zotsekemera mu bar, pankhani ya Bombbar ndi stevia. Zonunkhira ndi zowonjezera zowonjezera zomwe zili munkhalayi sizothandizanso ku thanzi.
Ana atha kupatsidwa zotchingira zoterezi, koma palibe tanthauzo lililonse. Ayenera kuonda ngati amapitilira muyeso. Koma pa izi ndikofunikira kuunikanso zakudya za mwanayo, kuti awonjezere zolimbitsa thupi. Thupi la mwanayo likukula, ndikupangika, kuphatikiza minofu ya minofu. Ndi zakudya zopangidwa mwadongosolo komanso kusapezeka kwa matenda m'thupi, thupi la mwanayo limapanga mahomoni ochulukirapo, ndipo sizomveka kuti izi zithandizire. Kuphatikiza apo, wopanga pamalingaliro azogulitsa akuwonetsa kuti mipiringidzo sivomerezeka kwa anthu ochepera zaka 18.
