Zakudya zolowa m'malo mwa zakudya
1K 0 17.04.2019 (yasinthidwa komaliza: 17.04.2019)
Chakudya chokoma komanso chopatsa thanzi, Bombbar chiponde ndi chabwino. Pokonzekera, maso apamwamba kwambiri a nyemba amagwiritsidwa ntchito.
Chogulitsiracho sichikhala ndi kutentha kwanthawi yayitali, chifukwa chake chimakhala ndi zofunikira zonse mtedza. Mtedza ndi gwero la mafuta athanzi, zomanga thupi komanso zomanga thupi, zomwe zimapangitsa kuti muchepetse thupi, kupumula thupi, ndikumanga minyewa. Ndikofunikira kuti magwiridwe antchito abwinobwino amitsempha yamtima, amalimbitsa makoma amitsempha yamagazi ndikuletsa kuundana kwamagazi, kuyimitsa magwiridwe antchito am'mimba, kumathandizira magwiridwe antchito aubongo ndikuthandizira kubwezeretsa mphamvu mutatha kuchita masewera olimbitsa thupi.
Chiponde chikhoza kuwonjezeredwa pachakudya chanu chachizolowezi, kufalitsa pa mkate kapena toast, chimakwaniritsa njala kwa nthawi yayitali osapanga kunenepa m'mimba.
Fomu yotulutsidwa
Phalalo limapezeka mumitsuko yamagalasi yolemera magalamu 300. ndi mphamvu ya 557 kcal pa magalamu 100.
Kapangidwe
Phalalo limakhala ndi mtedza wokazinga waku Argentina ndi mchere wapinki wa Himalayan, wokhazikika mosasinthasintha.
Lili (pa magalamu 100):
| Mapuloteni | 28 gr. |
| Mafuta | 45 gr. |
| Zakudya Zamadzimadzi | 10 gr. |
Zinthu zosungira
Tikulimbikitsidwa kusunga botolo la phala pamalo amdima, otetezedwa ku dzuwa, kutentha kwake sikupitilira madigiri 25. Alumali moyo wa phukusi losatsegulidwa ndi miyezi 6.
Mukatsegula, ziyenera kusungidwa m'firiji osaposa mwezi umodzi.
Mtengo
Mtengo wa chitha cholemera magalamu 300. ndi 290 rubles.
