Musanayambe kulemba lipoti lathunthu, lomwe si aliyense amene angadziwe, popeza pali zotengeka zambiri, ndipo ndikufuna kulemba momwe ndingathere, ndikufuna kuti ndilembere mwachidule mawu okhudza marathon iyi.
Zinali zabwino chabe. Oyang'anira maboma, okonza komanso okhalamo adalonjera mlendo aliyense wa mzinda wa Muchkap ngati wachibale wapafupi. Malo ogona, nyumba yosambira pambuyo pa mpikisano, pulogalamu ya konsati makamaka kwa othamanga dzulo lisanayambe, "glade" kuchokera kwa omwe adakonzekera pambuyo pa mpikisano, zazikulu malinga ndi ma marathons aku Russia, mphotho zandalama zopambana ndi opambana mphotho, ndipo zonsezi ndi zaulere!
Okonzekerawo anachita zonse kuti othamanga azimva kuti ali kunyumba. Ndipo adapambana. Zinali zabwino kulowa mumlengalenga. Ndine wokondwa kwambiri, ndipo ndibweranso kuno chaka chamawa, ndipo ndikukulangizani. Mtunda wa 3 - 10 km, theka la marathon ndi marathon zimapereka mpata wochita nawo aliyense wothamanga.
Zonsezi, zinali zabwino kwambiri. Chabwino, tsopano pazonse, za izi mwatsatanetsatane.
Momwe tidaphunzirira za Muchkap
Pafupifupi chaka chimodzi ndi theka chapitacho, wothandizira wamkulu komanso wopanga nawo mpikisanowu, a Sergei Vityutin, adatilembera kalata ndipo adatiitanira pa mpikisano. Mwina adatipeza kuchokera kuma protocol amtundu wina wa marathoni.
Nthawi imeneyo, sitinali okonzeka kupita, chotero tidakana, koma tinalonjeza kuti tidzapitanso chaka chamawa ngati zingatheke. Mnzathu wakomweko, yemwenso ndi Kamyshin, adaganiza zokapanga marathon kwa nthawi yoyamba m'moyo wake, ndipo amafuna kuchita ku Muchkap. Atabwerako, adalankhula za bungwe lokongola komanso tawuni yaying'ono yokongola ya Muchkap, pakati pake pali zipilala zokongola komanso ziboliboli.
Tidachita chidwi, ndipo chaka chino pamene funso lidadzuka kuti ndipite kukapikisana mu Novembala, chisankho chidagwera Muchkap. Zowona, sitinali okonzekera mpikisano wothamanga, koma tidaganiza zoyendetsa theka mosangalala.
Kodi ife ndi ena omwe akutenga nawo gawo pa marathon tidafika bwanji?
Muchkap imatha kufikiridwa mwina ndi sitima kapena basi. Pali sitima imodzi yokha ya Kamyshin-Moscow. Kumbali imodzi, ndizotheka kuti timalunjika kuchokera kumzinda wathu kupita ku Muchkap ndi mzere wolunjika popanda kusamutsidwa. Komabe, chifukwa chakuti sitimayi imayenda masiku atatu aliwonse, timayenera kufika masiku awiri kuyamba, ndikunyamuka tsiku lotsatira. Chifukwa chake, sitimayi idakhala yovuta kwa ambiri. Ngakhale, mwachitsanzo, m'mbuyomu 2014, m'malo mwake, tsiku loyambira lidagwirizana bwino ndi dongosolo la sitima, ambiri adafika.
Njira ina ndi basi yochokera ku Tambov. Basi idabwerekedwa makamaka kwa omwe atenga nawo mbali, zomwe zidatenga ophunzirawo kuchokera ku Tambov dzulo lisanayambe, ndipo madzulo tsiku lothamanga adabwerera ku Tambov.
Chifukwa chake, kuchokera mbali imodzi kumakhala kovuta kupita ku Muchkap patsogolo, koma okonza adachita chilichonse kuti muchepetse vutoli.
Malo okhala komanso kupumula
Tinafika masiku 2 kuyamba. Tinkakhala ku FOK (malo olimbitsira thupi) matiresi pansi m'chipinda cholimbitsira thupi. Momwemonso, iwo omwe anali ndi ndalama zambiri ndipo amabwera pagalimoto amakhala ku hotelo 20 km kuchokera ku Muchkap. Koma izi zinali zokwanira kwa ife.
Kusamba kwaulere kunaperekedwa kwa omwe atenga nawo mbali m'mipikisanoyo. Mukuyenda kwamphindi ziwiri panali malo ogulitsira komanso malo omwera, komanso buffet ku FOK palokha, komwe chakudya chimabweretsedwa makamaka kwa othamanga othamanga kuchokera ku cafe (osati kwaulere)
Ponena za kupumula, kwakhala mwambo ku Muchkap - dzulo lisanayambe, othamanga othamanga amabzala mitengo, titero kunena kwake, ndikudzikumbukira kwa zaka zambiri. Alendo ambiri amatenga nawo mbali pantchitoyi. Ifenso ndife osiyana.
Madzulo, konsati yampikisano idakonzedwa kuti ophunzirawo, omwe maluso am'deralo adachita, ndi mawu akulu. Ineyo sindine wokonda kwambiri makonsati otere, koma kutentha komwe adakonza zonsezi sikunapereke chifukwa chotopetsa pamasewera a ojambula. Ndinkakonda kwambiri, ngakhale, ndikubwereza, mumzinda wanga sindimakonda kupita kumisonkhano yotereyi.
Tsiku la mpikisano ndi mpikisano wokha
Tidadzuka m'mawa, chipinda chathu chidayamba kukhala ndi chakudya chokwanira mpikisano. Wina adadya oat wokulungika, wina amangodzipatula ku bun. Ndimakonda phala la buckwheat, lomwe ndimatenthetsa mu thermos ndimadzi otentha.
Nyengo m'mawa inali yabwino kwambiri. Mphepo ndiyofooka, kutentha kumakhala mozungulira madigiri 7, kulibe mtambo kumwamba.
Kuchokera ku FOK, komwe timakhala, mpaka poyambira mphindi 5 kuyenda, kotero tidakhala mpaka komaliza. Kutatsala ola limodzi kuti ayambe, adayamba kusiya pang'onopang'ono malo awo ogona kuti akhale ndi nthawi yotentha. Tinapatsidwa manambala ndi tchipisi kuyambira madzulo, motero sipanakhale chifukwa cholingalira za gawo ili la mpikisano.
Kuyamba kunachitika mu matepi atatu. Choyamba, nthawi ya 9 m'mawa, zomwe amatchedwa "zikho" zidayamba mtunda wa marathon. Awa ndiomwe atenga nawo mbali omwe nthawi yawo mu marathon idadutsa 4.30. Zachidziwikire, izi zimachitika kuti tiwayembekezere pang'ono kumapeto. Patatha ola limodzi, nthawi ya 10.00, gulu lalikulu la othamanga marathon lidayamba. Chaka chino, anthu 117 adayamba. Atapanga mabwalo awiri m'chigawo chapakati cha mzindawo, mtunda wonse womwe unali 2 km 195 metres, othamanga marathon adathamangira panjira yayikulu yomwe imagwirizanitsa Muchkap ndi Shapkino.
Mphindi 20 pambuyo pa kuyamba kwa marathon, theka la marathon ndi mpikisano wa kilomita 10 adayambitsidwa. Mosiyana ndi othamanga marathon, gululi nthawi yomweyo linathamangira pa njanji, ndipo silinapangitse mabwalo ena mzindawu.
Momwe ndimalemba, ndimakonda kuthamanga theka, popeza sindinali wokonzekera mpikisano, ndipo ndidaphunzitsanso zambiri kuthamanga pa "Cross 102", yomwe idachitika pa Okutobala 25. Kutalika kwa mtanda kunali makilomita 6 okha, chifukwa chake, mukumvetsetsa, ndinalibe voliyumu yampikisano. Koma theka ndi kotheka kuti adziwe.
Khonde loyambira linali laling'ono kwa onse pafupifupi 300. Ndikutentha, pafupifupi aliyense anali atayamba kale, ndipo sindinathe kufikika pagulu lotsogola, ndipo ndimayenera kuyimirira mkatikati mwa mpikisano. Izi zinali zopusa kwambiri kwa ine, chifukwa zochulukazo zimayenda pang'onopang'ono kuposa kuthamanga kwanga.
Zotsatira zake, titayamba, pomwe atsogoleri anali atayamba kale kuthamanga, tinkangoyenda wapansi. Ndidawerengetsera kuti ndikutuluka pagululo, ndidataya pafupifupi masekondi 30. Izi sizoyipa poganizira zotsatira zanga zomaliza. Koma zidandipatsa chidziwitso kuti mulimonsemo, muyenera kulowa mgulu lotsogolera koyambirira, kuti musadzakhumudwe ndi iwo omwe akuyenda pang'onopang'ono kuposa inu. Nthawi zambiri zovuta zotere sizinachitike, popeza njira yoyambira mafuko ena ndiyotakata, ndipo ndikosavuta kufinyira mtsogolo.
Kusuntha kwa kutalika ndi kupumula kwa njanji
Kutatsala masiku awiri kuti ndiyambe, ndidathamanga pafupifupi ma 5 km munjirayo ndikumathamanga pang'ono kuti ndidziwe pang'ono za mpumulo. Ndipo m'modzi mwa iwo omwe amakhala ndi ine mchipinda adandionetsa mapu opumira. Chifukwa chake, ndimakhala ndi lingaliro la komwe kukwera ndi zotsika zidzakhala.
Pa mtunda wa marathon, panali zokwera ziwiri zazitali, motero, zotsika. Izi, zachidziwikire, zidakhudza zotsatira zomaliza za wothamanga aliyense.
Ndinayamba pang'onopang'ono chifukwa choti ndimayenera "kusambira" pamodzi ndi gulu la anthu kwa ma 500 mita yoyamba. Atangondipatsa danga laulere, ndidayamba kugwira ntchito mongofuna ndekha.
Sindinakhazikitse ntchito iliyonse yothamanga, popeza sindinali wokonzeka kuthamanga theka lothamanga. Chifukwa chake, ndimathamanga ndekha ndikumverera. Ku 5 km ndidayang'ana wotchi yanga - 18.09. Ndiye kuti, liwiro lapakati ndi 3.38 pa kilomita. Makina a 5 km anali pamwamba pomwe pokwera kotalika koyamba. Chifukwa chake, ndinali wokhutira koposa ndi kuchuluka. Ndiye panali mzere wolunjika ndi kutsika. Mu mzere wolunjika ndikutsika, ndidagudubuza 3.30 pa kilomita. Zinali zosavuta kuthamanga, koma pofika makilomita 10 miyendo yanga idayamba kumva kuti posachedwa akhala pansi. Sindinachedwe, pozindikira kuti pamano anga, ngakhale ndikamachedwa pang'ono pang'ono, ndikhoza kukwawa mpaka kumaliza.
Theka la theka la marathon anali 37.40. Kudula uku kunalinso pamwamba pa kukwera kwachiwiri. Kuthamanga kwapakati kwakula ndikukhala 3.35 pa kilomita.
Ndidathamanga chachinayi ndi mwayi wamphindi wopitilira woyandikira, koma ndikutsalira kwa mphindi 2 kuchokera pamalo achitatu.
Kudya koyamba nditatha makilomita 11, ndidatenga kapu yamadzi ndikumwa kamodzi kokha. Nyengo inandilola kuthamanga popanda madzi, chotero sindinadye chakudya chotsatira.
Ndinamva mphamvu, kupuma kwanga kumagwira ntchito bwino, koma miyendo yanga idayamba kale "kulira". Ndinaganiza zothamangitsa pang'ono kuti ndigwire wothamanga wachitatu. Kwa makilomita angapo ndimatha kusewera naye masekondi 30, ndikuchepetsa mpata umodzi ndi theka, koma kenako ndidakakamizidwa kuti ndichepetse, chifukwa miyendo yanga sinandilole kuti ndithamange. Iwo ankakumbatiranabe. Ndipo ngati panali mpweya wokwanira komanso kupirira kuthamanga ndi kuthamanga, ndiye kuti miyendo idati inali nthawi yokhazikika. Sindikulakalaka nditakumana ndi yemwe akuthamangira kutsogolo. Zotsalazo zidakula ndi kilomita iliyonse. Ndayika ntchito kuti ndipirire mpaka kumaliza ndikutha ola 17 mphindi. Patsala mita 300 kuti ndikwaniritse mtunda, ndinayang'ana nthawi yomwe ndimangofika mphindi 17 zokha, ndinathamangitsa pang'ono ndikuthamanga chifukwa cha ola limodzi 16 mphindi 56 masekondi. Miyendo idakhomedwa atamaliza. Zotsatira zake, ndidatenga 4th m'malo mwanga ndekha mtheradi marathon.
Mapeto a kuthamanga ndi maphunziro
Ndinkakonda mtunda komanso mayendedwe anga pambali pake. Makilomita 10 oyamba anali osavuta. Ku 35.40 ndidapirira kwambiri 10 km yoyamba. Komabe, miyendo inkaganiza mosiyana. Pafupifupi makilomita 15, adadzuka, kenako nathamanga "pamano". Kuphatikiza apo, ndikuthamanga, minofu yanga yakumbuyo idapweteka, chifukwa choti kwa miyezi iwiri yapitayi sindinaphatikizepo maphunziro anga akuthupi.
Cholinga changa cha chaka chamawa ndikuthamanga marathon theka pasanathe ola limodzi ndi mphindi 12. Ndipo marathon amathamanga kuposa maola 2 mphindi 40 (kutsindika theka la marathon)
Pachifukwa ichi, miyezi yoyambirira ya 2-3 yachisanu, ndiyang'ana kwambiri GPP ndi mitanda yayitali, popeza ndili ndi mavuto akulu ndi mavoliyumu. Kwenikweni, kwa miyezi iwiri yapitayi, ndidayang'ana kwambiri ntchito yopanga ndi kubwereza mobwerezabwereza mwachangu kwambiri kuposa kuthamanga kwa theka la mpikisano, komanso makamaka mpikisano wothamanga.
Ndichita zolimbitsa thupi zolimbitsa thupi, yamagulu onse aminyewa, popeza munthawi ya theka lapanja kunapezeka kuti chiuno sichinakonzekere mtunda wotere, ndipo ma abs ndi ofooka, ndipo minofu ya ng'ombe siyilola kuti opitilira 10 km akhazikike mwendo ndikuchita bwino.
Ndikulembanso pafupipafupi malipoti okhudzana ndi maphunziro anga kuti ndikwaniritse cholinga changa ndikuyembekeza kuti malipoti anga atha kuthandiza wina kumvetsetsa momwe angaphunzirire mtunda wa marathon ndi marathon.
Mapeto
Ndinkakonda kwambiri Muchkap. Ndikulangiza mwamtheradi aliyense wothamanga kuti abwere kuno. Njira ngati imeneyi simupeza kwina kulikonse. Inde, njirayo siyophweka, nyengo kumayambiriro kwa Novembala ndi yopanda tanthauzo, ndipo mwina ngakhale yopanda mphepo. Komabe, kutentha komwe anthu amachitira ndi obwera kumene kumakhudza zazing'onozonse. Ndipo zovuta zimangowonjezera mphamvu. Awa si mawu abwino chabe, ndichowonadi. Mwa chidwi, ndinayerekezera zotsatira za chaka chatha za othamanga omwewo omwe adathamanga theka lothamanga ndi mpikisano ku Muchkap ndi zotsatira za chaka chino. Pafupifupi onsewa ali ndi zotsatira zoyipa chaka chino. Ngakhale chaka chatha, monga adanenera, panali chisanu cha -2 madigiri ndi mphepo yamphamvu. Ndipo chaka chino kutentha ndi +7 ndipo kulibe mphepo.
Ulendo uwu udzakumbukiridwa kwa nthawi yayitali chifukwa cha kutentha, mawonekedwe, mphamvu. Ndipo ndinkakonda kwambiri mzindawu. Oyera, abwino komanso otukuka. Anthu ambiri amakhala ndi njinga. Kuyimitsa njinga pafupifupi pafupi ndi nyumba iliyonse. Zojambula paliponse. Ndipo anthu, zimawoneka kwa ine, ali odekha kwambiri komanso otukuka kuposa m'mizinda ina yambiri.
P.S. Sindinalembepo za "mabhonasi" ena ambiri, monga phala la buckwheat lokhala ndi nyama kumapeto, komanso tiyi wotentha, ma pie ndi ma roll. Phwando lalikulu madzulo atatha mpikisano. Gulu lothandizira lomwe linabweretsedwa pakatikati pa njirayo, ndipo adakondwerera wophunzira aliyense bwino. Sizigwira ntchito kungofotokozera chilichonse. Ndi bwino kubwera kudzawonera nokha.
