Oatmeal ndi umodzi mwazinthu zodziwika bwino za phala pakati pa anthu omwe amakhala ndi moyo wathanzi. Makhalidwe abwino a oatmeal amatha kusintha chimbudzi cha anthu ndikuthandizira kuwonda.
Anthu omwe amachita nawo masewerawa amagwiritsa ntchito mankhwalawa pafupipafupi. Oatmeal m'madzi - maubwino a mbale iyi amakulolani kutsuka poizoni ndikulimbitsa thupi tsiku lonse.
Ubwino wa oatmeal m'mawa kwa othamanga
Kudya oatmeal m'mawa uliwonse kumathandizira kukhala ndi izi:
- kutsitsa cholesterol choipa, chomwe chimakupatsani mwayi wowonjezera kupezeka kwa mitsempha yamagazi. Zotsatira zake, kuchuluka kwa mpweya kumalowa mthupi, ndipo kuopsa kwa kupuma movutikira komanso kusapeza bwino kwakanthawi kumachepa;
- kukulitsa kamvekedwe ka thupi la wothamangayo;
- njira zowonjezera zamagetsi m'thupi la munthu;
- bwino ntchito ya ziwalo zamkati mwa munthu;
- kumathandiza kupirira kwa thupi;
- amalimbikitsa kuwotcha kwamafuta amafuta;
- amalimbikitsa kumanga minofu;
- amathetsa poizoni ndi zinthu zapoizoni;
- mutatha kudya phala, mphamvu zowonjezera zimawonekera.
Kudya oatmeal kumathandizira kukonza thanzi lathunthu, lomwe ndilofunika kwambiri pochita zolimbitsa thupi nthawi zonse.
Contraindications ntchito, zoipa phala
Oatmeal ndi phala lokhalo lomwe lilibe zotsutsana logwiritsa ntchito ndipo silivulaza thupi. Chosiyana ndichomwe chimayambitsa matenda a gluten.
Komanso, ndikamagwiritsa ntchito mankhwala ochulukirapo, kutulutsa zinthu zofunikira mthupi kumatha kuchitika. Komanso, ntchito yayitali, phytic acid imadzipezera m'thupi la wothamangayo, yomwe imachepetsa kuyamwa kwa calcium kuchokera ku vitamini D.
Kodi mungasankhe bwanji oatmeal?
Oatmeal ili ndi mitundu yambiri:
- mafuta oola. Phala lamtunduwu ndilothandiza kwambiri mthupi la munthu, koma limafunikira kuphika koyambirira kwa mphindi zosachepera 40-50;
- oatmeal wamphindi ndi mbale yopyapyala. Phala lotere limadzipereka msanga kuti likonzeke, komabe, pali zakudya zochepa pantchito yotere. Kugwiritsa ntchito koteroko kumalimbikitsidwa kwakanthawi kochepa;
- muesli ndi phala lomwe silifuna kuphika ndipo lili ndi zosakaniza zina monga mtedza, zipatso zouma ndi zowonjezera zina.
Mukamasankha oatmeal wabwino, muyenera kulabadira izi:
- perekani zokonda phala, zomwe zimagulitsidwa mozungulira. Izi zimakuthandizani kuti muwunikire kapangidwe kake ndi mtundu wake. Komanso, wogula azitha kuwona tizirombo tomwe timakonda kupezeka nthawi yayitali m'malo osayenera;
- Mbewu kapena mbale ziyenera kukhala yunifolomu kukula ndikukhala ndi utoto wowala wonyezimira wachikaso;
- Mbewu zapamwamba kwambiri siziyenera kukhala ndi zowonjezera zowonjezera, zomwe nthawi zambiri zimapangidwa ndi zokometsera zopangira;
- sipayenera kukhala chotupa mu croup,
Oatmeal wapamwamba alibe fungo losasangalatsa; kwa othamanga omwe amakonda kuthamanga, ndikofunikira kusankha tirigu wathunthu.
Kodi mungaphike bwanji oatmeal m'madzi?
Kudya phala pamadzi ndiye chinthu chopindulitsa kwambiri kwa othamanga. Kukonzekera kotereku ndikwabwino m'mimba ndipo sikuyambitsa masewera olimbitsa thupi.
Mamina omwe amapezeka pakumwa phala ndi mankhwala achilengedwe amitundu yambiri yam'mimba.
Kuti muphike phala m'madzi, muyenera kuchita izi:
- Wiritsani makapu awiri amadzi ndikuwonjezera kotala;
- simmer kwa mphindi 20, uzani mchere kuti mulawe;
- mukatha kuphika, onjezerani batala ndi zipatso kuti mulawe;
- mutaphika dzinthu, m'pofunika kuti phala likhale kwa mphindi 10;
Kuti mukonze phala pogwiritsa ntchito oatmeal, muyenera kuchita izi:
- kutsanulira theka galasi flakes mu chidebe galasi;
- Wiritsani madzi, ndikuwonjezera pa ma flakes mu galasi limodzi;
- kuphimba ndikudikirira kwa mphindi 15 mpaka nthenda zituluke;
- onjezerani mafuta ndi zipatso ngati mukufuna.
Njira yokonzekera phala imatha kukhala ya aliyense payekha, popeza pali maphikidwe ambiri. Chikhalidwe chachikulu ndikuteteza kwa michere yonse yomwe ikupangidwa.
Kudya oatmeal kwa othamanga ndikofunikira pakusunga mphamvu ndikuchita zolimbitsa thupi kwanthawi yayitali.
Mutha kudya phala ndikuwonjezera zipatso zosiyanasiyana. Mwa mitundu yonse yambewu, oatmeal amakhala pamalo otsogola, izi zimachitika chifukwa cha kuchuluka kwa zinthu zofunikira komanso zopindulitsa mthupi.
