Amayi ambiri omwe amaphunzitsa nthawi zonse othamanga amachita chidwi ndi funso loti mwina ndizotheka kuthamanga panthawi yapakati komanso momwe zimakhudzira mwana wosabadwa.
Tiyenera kukumbukira kuti mtundu uwu wamaphunziro umafunikira kukambirana ndi dokotala wazachipatala ndipo zimatengera mawonekedwe amimba.
Kodi ndingathamange nthawi yapakati?
Ndikulimbitsa thupi nthawi zonse, thupi la wothamangayo limasintha, kutenga pakati kumafunikira kuchepa kwa zolimbitsa thupi. Amayi omwe akhala akuchita masewera olimbitsa thupi kwanthawi yayitali sangathe kukana kuchita masewera olimbitsa thupi, chifukwa chake kuthamanga kumagwiritsidwa ntchito, atayesedwa ndi dokotala. Chofunikanso kwambiri ndi nthawi yomwe ali ndi pakati komanso mawonekedwe amthupi.
Kumayambiriro koyambirira
Kuthamanga m'masabata oyamba atatenga pathupi kumatha kuchitidwa ngati mayiyo samamva bwino. Komabe, ziyenera kukumbukiridwa kuti kulimbitsa thupi kumatha kusokoneza thanzi, chifukwa chake tikulimbikitsidwa kuti tiwonenso kukula kwa zolimbitsa thupi ndikuzichepetsa pang'onopang'ono.
M'masabata oyamba kubala mwana, izi ziyenera kuganiziridwa motere:
- thupi la mkazi likungoyamba kuzolowera zosinthazi, kotero katundu wowonjezera akhoza kusokoneza njira zopangira ziwalo za mwana;
- mu trimester yoyamba ya mimba, mitsempha imafooka, choncho, ndi katundu wolemetsa, kusokonezeka kungaoneke;
- pamene akuthamanga, kutupa kwamiyendo kumakulirakulira;
- pamene ikuyenda, ziwalo zamkati zimanjenjemera, zomwe zingayambitse magazi.
Kuthamanga koyambirira kumakhala ndi zoopsa zambiri, komabe, kutsatira malingaliro a akatswiri ndikuchita zolimbitsa thupi molondola kumalola maphunziro. Akatswiri samalimbikitsa kuchita masewera olimbitsa thupi mpaka milungu 10 mpaka 10 yapakati. Popeza munthawi imeneyi pomwe zimawoneka nthawi zambiri zizindikiro za kutuluka magazi, ndipo pamakhala chiopsezo chotenga mimba.
Pambuyo pake
Kuchita masewera olimbitsa thupi kumapeto komaliza ndikotheka, komabe, mayi ayenera kumvetsera thupi lake nthawi iliyonse isanakwane. Pothamanga, mayi ayenera kuyang'anitsitsa kugunda kwake ndikumwa madzi ambiri. Mutha kuthamanga mpaka masabata 36. M'tsogolomu, makalasi amatha.
Kuthamanga pambuyo pake kumachitika pang'onopang'ono, osaposa mphindi 30-35, kutengera thanzi la mkaziyo. Mkazi amasankha kayendedwe ka makalasi payekhapayekha, kumatha kukhala kuthamanga kapena kuyenda mwachangu.
Njira yoyembekezera ndiyofunikanso kwambiri; mwa amayi ambiri, pambuyo pake, mwana wosabadwayo amalowa mwamphamvu m'chiuno, chifukwa chake, ndi zizindikilo zotere, kuthamanga sikuletsedwa ngakhale mutagwiritsa ntchito bandeji.
Ubwino wochita masewera olimbitsa thupi mutanyamula mwana
Pakati pa kuthamanga ndi zochitika zina zakuthupi, zotsatirazi zimapindulitsa thupi la mayi wapakati:
- minofu ya mtima imalimbikitsidwa ndipo ziwalo zopumira zimayamba, zomwe ndizofunikira kwambiri asanabadwe;
- kusintha kwa kagayidwe kachakudya njira mu thupi, amalola kuti kukhutitsa ziwalo za mwana ndi zofunika zigawo zikuluzikulu;
- Mitsempha ya mafupa a mchiuno imapangidwa, yomwe imakhudzidwa ndi njira yobereka;
- bwino kayendedwe ka magazi;
- poizoni ndi poizoni zimachotsedwa mthupi;
- zizindikiro za kupsinjika zimachepa. Amayi ambiri, ali ndi pakati, kuchuluka kwa kupsinjika kwa nkhawa kumachepa, komwe kumakhudzana ndi mavuto am'madzi;
- toxicosis amachepetsa, ichi ndi chifukwa cha machulukitsidwe mpweya ziwalo zonse;
- minofu imayimbidwa, zomwe zikutanthauza kuti mayi akabereka azitha kubwerera msanga.
Ubwino wa mayi wapakati wothamanga ukhoza kuwonedwa pakatha milungu 10-11, isanakwane nthawi iyi, masewerawa sakuvomerezeka.
Momwe mungayendetsere amayi apakati?
Chitetezo ndi mayendedwe olondola ndi njira zazikulu zolimbitsira thupi mukamanyamula mwana.
Kuthamanga muli ndi pakati kumafuna malamulo awa:
- kuthamanga sikuvomerezeka kuyamba ngati simunaphunzitsidwepo kale;
- m'kati kuthamanga, muyenera nthawi zonse kukaonana ndi gynecologist;
- pamene mukuthamanga, muyenera kugwiritsa ntchito kabudula wamkati wapadera yemwe amathandizira pamimba;
- kulimbitsa thupi sikuyenera kupitirira mphindi 30, kuthamanga kungasinthidwe ndikuyenda mwachangu;
- maphunziro amachitika osapitilira kawiri pa sabata;
- kuthamanga kumachitika kokha nyengo yabwino;
- mutatha maphunziro, muyenera kukhala pamalo apamwamba kwa mphindi 15-20;
- gwiritsani zibangili zapadera zolimbitsa thupi zomwe zimakulolani kuwongolera kugunda kwa mtima wanu;
- makalasi amachitikira panja kokha;
- ndi sabata iliyonse, nthawi yothamanga iyenera kuchepetsedwa;
- musanayambe makalasi, muyenera kutenthetsa minofu.
Ndikofunika kukumbukira kuti zovuta zilizonse zathanzi zimawonetsa kufunikira kosiya kuchita masewera olimbitsa thupi ndikupita kuchipatala. Kunyalanyaza thanzi kungayambitse kubadwa msanga komanso kukula kwa mwana wosabadwa.
Contraindications othamanga ali ndi mwana
Kuthamanga mutanyamula mwana kumatsutsana pazotsatira izi:
- ngati mkaziyo adatayikapo kale kapena kutenga mimba kuchokera ku ectopic;
- pali chiwopsezo chotenga padera;
- kuthamanga kwa magazi;
- kuchepa kwa hemoglobin;
- mitsempha ya varicose;
- kuphwanya kwa magazi;
- mimba ndi awiri kapena kuposa fetus;
- kutenga pakati pambuyo pa njira ya IVF;
- toxicosis;
- kudwala kwa mkazi;
- kuchuluka kamvekedwe ka chiberekero;
- matenda a impso;
- matenda osiyanasiyana osakhalitsa komanso osakhalitsa.
Sitikulimbikitsidwa kuchita maphunziro osadutsa kaye mayeso omwe adalangizidwa ndi adokotala.
Mimba siyoletsa kukhala ndi moyo wabwinobwino. Kuperewera kwa mayendedwe kumatha kusokoneza thanzi la mayi wapakati ndikubweretsa kunenepa kwambiri, komwe kumakhudzanso thanzi la mayi ndi mwana wosabadwa.
Kwa amayi omwe akufuna kuchita masewera olimbitsa thupi pafupipafupi, ndikofunikira kuti azikhala ndi masewera olimbitsa thupi osatopa thupi.
