Stevia - ndi chiyani ndipo imagwiritsidwa ntchito bwanji?

Stevia ndi chakudya chapadera chomwe chimachokera ku mbewu. Zambiri zothandiza pazomera izi zimafunikira kwambiri mankhwala azitsamba. Ndipo kwa othamanga ndi otsatira moyo wathanzi, stevia wasintha kwambiri m'malo mwa shuga.

Stevia ndi wokoma kwambiri

Stevia ndi chomera cha banja la Astrov, chomwe ndi shrub yocheperako. Mitengo yake imatha kutalika kwa masentimita 80. Kumtchire, imapezeka m'mapiri komanso kumapiri. Amakula makamaka ku Central ndi South America (Brazil). Stevia adafotokozedwa koyamba ndi botanist waku Switzerland a Santiago Bertoni kumapeto kwa zaka za 19th. Chomeracho chinabweretsedwa ku Soviet Union ndi wasayansi waku Russia Nikolai Vavilov waku Latin America mu 1934.

Dzina lina la stevia ndi zitsamba za uchi. Lili ndi dzinali chifukwa chakumva kukoma kwa masamba ake. Stevia ndi zotsekemera zachilengedwe. Amagwiritsidwa ntchito mwakhama pamakampani azakudya. Lero likufunidwa padziko lonse lapansi, limapangidwa ngati ufa, ngati tiyi wazitsamba kapena chotsitsa. Chifukwa chogwiritsa ntchito chomerachi, chiopsezo cha matenda akulu amtima amachepetsedwa, ntchito ya ziwalo zoberekera imakula, ndipo chitetezo chamthupi chimalimbikitsidwa.

Kapangidwe ndi kalori okhutira

Masamba a Stevia ali ndi mchere wambiri, mavitamini, macronutrients ndi zinthu zina zopindulitsa. Zimaphatikizapo zinthu zotsatirazi:

100 g wa chomeracho chili ndi 18 kcal, 0 g ya mapuloteni ndi 0 g wamafuta. Piritsi limodzi lolemera 0,25 g lili ndi 0,7 kcal yokha.

Zothandiza komanso zovulaza

Chomeracho chili ndi zinthu zingapo zopindulitsa m'thupi la munthu, makamaka, chimakhala ndi bactericidal, anti-inflammatory and immunomodulatory effect. Izi zimathandiza kuti zitsamba zizigwiritsidwa ntchito pamagulu osiyanasiyana.

Kugwiritsa ntchito stevia ndikofunikira chifukwa cha izi:

• kupatuka kwa dongosolo la endocrine (makamaka, kunenepa kwambiri ndi matenda ashuga);
• matenda hypertonic;
• osachiritsika-dystrophic matenda (Mwachitsanzo, osteochondrosis wa ndime ya msana);
• kagayidwe kachakudya matenda;
• matenda aakulu;
• mafangasi matenda;
• Matenda a m'mimba.

Zofunika! Kugwiritsa ntchito zitsamba zothandiza popewa mikhalidwe ndi hypoglycemic.

Panali mphekesera zambiri komanso malingaliro onena za kuopsa kwa stevia. Mu 2006, WHO idalengeza kuti kuchotsa kwa stevia kulibe vuto lililonse m'thupi la munthu (gwero - https://ru.wikipedia.org/wiki/Stevia). Kafukufuku wochuluka watsimikizira kuti zigawo zonse za chomeracho sizowopsa.

Kodi stevia ndi wabwino kwa matenda ashuga?

Chifukwa cha kutsekemera kwambiri kwa ma glycosides, stevia imagwiritsidwa ntchito mwakhama popanga zolowa m'malo mwa shuga kwa odwala matenda ashuga. Amachepetsa shuga m'magazi. Kafukufuku wochuluka watsimikizira kuti kumwa mankhwalawa kumachepetsa kuchepa kwa insulin.

Zofunika! Sitikulimbikitsidwa kuzunza udzu wa uchi, kugwiritsa ntchito kwake kosalamulirika kumatha kuwononga thupi.

Kodi stevia ndiyabwino kuchepetsa thupi komanso kuchita masewera olimbitsa thupi?

Nthawi zambiri zitsamba zimagwiritsidwa ntchito pochepetsa thupi. Mosiyana ndi zotsekemera zambiri, mankhwala achilengedwe sawononga thupi. Nthawi yomweyo, akatswiri amadziwa kuti chomeracho chimachepetsa njala ndikuchepetsa njala. Malinga ndi kafukufuku, chifukwa chogwiritsa ntchito stevia, mutha kutaya makilogalamu atatu pamwezi (popanda zakudya zolimba). Mukaphatikiza udzu wa uchi ndi masewera, kuchuluka kwa makilogalamu otayika kudzakhala kwakukulu kwambiri. Kawirikawiri, zakudya zopatsa thanzi m'malo mwa shuga zimachepetsedwa mpaka 12-16%.

Pali njira zingapo zodyera chomeracho kuti muchepetse kunenepa. Tiyi imapangidwa kuchokera masamba ake, ndipo stevia kulowetsedwa kapena madzi amawonjezeredwa pachakudya. Kuti mukonze zotsekemera, muyenera 300 ml ya madzi owiritsa ndi supuni 1 ya masamba odulidwa. Zipangizo zimatsanulidwa mu 200 ml yamadzi ndikuwiritsa kwa mphindi 4-6. Zotsatira zake zimakakamizidwa kwa maola 12 pamalo amdima, kenako nkusefedwa. Madzi 100 ml amawonjezeredwa m'masamba ndikuumirira kwa maola 6, pambuyo pake ma infusions onsewa amasakanikirana. Zotsatira zake zitha kuwonjezeredwa ku zakumwa zosiyanasiyana ndi chakudya (mwachitsanzo, compote kapena saladi).

Kuyerekeza ndi shuga

Anthu ambiri amagwiritsa ntchito stevia m'malo mwa shuga. Ili ndi zopatsa mphamvu zochepa komanso zopangira mankhwala. Komanso, masamba ake ndi okoma nthawi 30-35 kuposa shuga, ndipo kutulutsa kwake - pafupifupi 300. Kusintha shuga ndi stevia kumathandiza paumoyo. (nazi zambiri zaubwino ndi kuopsa kwa shuga).

Kodi stevia amapezeka bwanji?

Zitsamba zimabzalidwa m'nyumba zosungira kapena kunyumba (mumphika). Komanso, imayenera kupopera kamodzi pa masiku 14 alionse. Chomera chikakula kupitirira masentimita 10, zimabzalidwa pansi. Pambuyo pa maluwa ang'onoang'ono oyera, amayamba kukolola. Masamba omwe asonkhanitsidwa amathiridwa m'madzi owiritsa, osankhidwa ndi owuma, zomwe zimapangitsa kuti pakhale chotsitsa. Zigawo zokoma za chomeracho zimasinthidwa ndikufunidwa.

Zimasungidwa motani komanso zingati?

Alumali moyo wa stevia mwachindunji umatengera mawonekedwe omwe amatulutsidwa (madzi, ufa kapena piritsi). Mankhwalawa amasungidwa pamalo otetezedwa ku dzuwa ndi firiji (osaposa 25 ° C). Mtundu uliwonse womwe umatulutsa malondawo umakhala ndi tsiku lotha ntchito yake (zambiri zitha kupezeka pakapepala). Pafupipafupi, stevia amakhala ndi moyo wa alumali miyezi 24-36.

Kuti musungire nthawi yayitali, mutha kupanga ufa wanu kuchokera masamba owuma audzu. Amatsukidwa ndi madzi, amawuma mwachilengedwe, kenako amapakidwa ndi pini wopota mpaka phulusa. Chogulitsa choterocho chimatha kusungidwa kwa nthawi yayitali m'mitsuko yamagalasi (kuyambira zaka 3 mpaka 5). Zokometsera zomwe zakonzedwa m'masamba ziyenera kudyedwa mkati mwa maola 24, ndipo zotsekemera zimasungidwa m'firiji sabata limodzi.

Contraindications - amene sayenera kugwiritsidwa ntchito?

Zopindulitsa za stevia zathanzi la munthu zilidi zopanda malire, zimagwiritsidwa ntchito popewa ndi kuchiza matenda osiyanasiyana. Kafukufuku wochuluka wa asayansi atsimikizira kuti kugwiritsa ntchito chomeracho mochulukirapo sikungathe kuvulaza thupi. Komabe, zotsatira zake zimakhala zotheka, zomwe zimayambitsidwa chifukwa chodana ndi zinthu zina zomwe zimapezeka mu zitsamba.

Zofunika! Pofuna kuti musawononge thupi, yang'anani momwe zimachitikira ndi chomera. Ngati zizindikiro zoyipa zikuwoneka, tikulimbikitsidwa kuti tileke kumwa ndikupempha thandizo kwa katswiri.

Palibe zotsutsana mwamtheradi zakumwa mankhwalawa, koma akatswiri samalimbikitsa kugwiritsa ntchito stevia kwa amayi apakati ndi oyamwa. Ndi matenda a hypotonic, kumwa therere lalikulu ndikowopsa, chifukwa kumachepetsa kuthamanga kwa magazi. Popanda kufunsa dokotala, sikofunika kugwiritsa ntchito mankhwalawa pakakhala kusokonekera kwakukulu kwa mahomoni, kusokonezeka kwamaganizidwe ndi mavuto am'mimba. Mitundu ina yamadzimadzi ya zitsamba imakhala ndi mowa pang'ono, ndipo anthu omwe amawavutikira nthawi zambiri amatsekula m'mimba ndikusanza. Stevia ayenera kugwiritsidwa ntchito mosamala kwa anthu omwe samakonda kuyanjana.

Onerani kanemayo: The HEALTHIEST Sugar Free Sweeteners At The Grocery Store - Monk Fruit, Stevia, u0026 More! (November 2024).