Atsikana ochokera kudziko la Crossfit ndi ena mwa akazi olimbikira ntchito, aluso komanso ang'ono padziko lapansi. Kugwiritsa ntchito Crossfit tsiku lililonse popanda zifukwa kumawathandiza kuyandikira pafupi ndi zolinga zawo ndikuwalimbikitsa iwo owazungulira kuti apambane pang'ono. Ngakhale kuvulala komwe adalandira, kudzipambana okha tsiku lililonse, atsikana awa amakakamira amapita kumaloto awo.
Ngakhale mulibe cholinga choyimirira papulatifomu ya CrossFit Games, zolimbitsa thupi zolimbitsa thupi zimapangitsa kuti thupi likhale lokwanira, kumalimbitsa mitsempha, komanso kumapereka malingaliro ambiri abwino. Amasintha malingaliro athu ndikusintha moyo wathu. Zovuta ndizosatheka komanso zotopetsa. Koma kuyenda ndi moyo.
CrossFit Open yayamba, alimbikitsidwe ndi othamanga osanenekawa!
1. Jess Cohlan, Jess Coughlan (@jessicaccoughlan) ndiosewera wazaka 29 waku Australia yemwe amachita bwino kwambiri akadali wachichepere. Zomwe Jess amakonda, kuwonjezera pamasewera, nawonso ndi agalu, omwe amakhala kwambiri.
2. Brooke Wells, Brooke Wells (@brookewellss) ndi mayi wolonjeza waku US yemwe adamaliza 14th pa 2017 Games.
3. Anna Hulda Olafsdottir, Anna Hulda Ólafsdóttir (@annahuldaolafs) - mayi woonda komanso wokongola wopingasa, wopambana katatu mutu wa "Best Weightlifter ku Iceland"
4. Sara Sigmundsdóttir, Sara Sigmundsdóttir (@sarasigmunds) - m'modzi mwamasewera othamanga kwambiri ku Iceland, wopambana pa CrossFit Games 2015, 2016. Sarah amadziwika chifukwa chakuti ngakhale zitakhala zotani pampikisano, amangomwetulira, ngakhale kuthana ndi zowawa.
5. Megan Lovegrove, Megan Lovegrove (@meglovegrov) ndi mbadwa yaku England. Kwa zaka zingapo zapitazi, adapambana bwino ku Europe. Chikhumbo chake chodzitcha Mgulu Wachigawo chili champhamvu kuposa kale. Malinga ndi zotsatira za zovuta za Open 18.1, wothamanga amakhala pamzere wachisanu wa gulu lotsogolera ku Asia.
6. Kristi Eramo, Kristi Eramo (@kristieramo) ndi waku America yemwe adatenga malo 8 pa Masewera ake oyamba mu 2016. Chaka chatha, mtsikanayo adakhala wa 13.
7. Lauren Fisher, Lauren Fisher (@laurenfisher) ndi wosewera wachinyamata wodalirika yemwe adalengeza mokweza ku 2014. Ndiye iye anatenga malo 9 mu kusanja dziko.
8. Brooke Ens, Brooke Ence (@brookeence) ndi m'modzi mwa atsikana odziwika bwino omwe amakhala ndi mzere wa zovala zamasewera. Tsitsi lokongola ili lidawonekeranso m'mafilimu. Ens adasowa nyengo ya 2017 CrossFit chifukwa cha opaleshoni ya khomo lachiberekero. Miyezi 11 pambuyo pake chaka chino, akuyang'ana kuti apeze mwayi wotayika ndi mphamvu zatsopano komanso kudzoza.
9. Madeline Sturt (@maddiesturt) ndiosewera wazaka 21 waku Australia yemwe apikisana nawo mu The Open kachitatu, ngakhale anali wachinyamata. Kwa chaka chachiwiri motsatizana, Pacific Regional yalowa mu Masewerawa kuyambira 5th ndi 4 malo. Mtsikanayo ndi mmodzi mwa oimira aang'ono kwambiri a CrossFit, popeza kutalika kwake ndi 158 cm okha.
10. Annie Thorisdottir, Annie Thorisdottir (@anniethorisdottir) ndi mayi waku Iceland yemwe safunika kuyitanidwa. Wopambana komanso msirikali wakale wa Masewerawa, wothamanga wakhala akutenga nawo mbali zampikisano kwa nthawi yayitali.
11. Emily Abbott, Emily Abbott (@ abbott.the.red) amatenga nawo mbali pamasewera a 4 omwe ali mgulu la azimayi 20 olimba kwambiri padziko lapansi. Ndi m'modzi mwa othamanga kwambiri m'chigawo chatsopano cha West Coast ku Canada.
12. Camille Leblanc-Bazinet (@camillelbaz) ndi wokongola wazaka 29 waku Canada yemwe adapambana dzina la "Munthu Wophunzitsidwa Kwambiri Padziko Lapansi" mu 2014. Chaka chatha, mtsikanayo adachoka pampikisano chifukwa chovulala kwambiri paphewa, koma sadzaphonya nyengo ino ndipo atenga nawo gawo pa Open. Chigawo ku South West sichinakhale opanda mtsogoleri, chifukwa LeBlanc sinakhale pansi pamulingo wachiwiri kuyambira 2012.
13. Sarah Logman, Sarah Loogman (@sarahloogman) ndiosewera wamkulu wa timu ya CrossFit Games ndi Team "CrossfitImvictus" (@crossfitinvictus).
14. Julianna Hasselbach, Julianna Hasselbach (@juleshasselbach) ndi wothamanga waku America. Maloto a mtsikana wachinyamata wofika ku Masewera adakwaniritsidwa mu 2015, komwe adakwanitsa kuchita bwino kuchokera kudera la Northwest ku United States. Koma ali ndi zaka 18 adalephera kufika pagawo.
15. Cheryl Brost (@cherylbrost) ndi mayi wa ana akulu akulu omwe amapikisana nawo azimayi azaka zosakwana. Cheryl ndiwopambana kawiri pamasewera (2016, 2017) mgulu la Masters 45-49. Adatenga CrossFit ali ndi zaka 39, atatha kusewera mpira wampira, ndipo mpaka lero akuwonetsa aliyense kuti masewerawa si a achinyamata okha komanso nawonso opitilira 40.
16. Shelley Edington, Shellie Edington (@shellie_edington) ndi wosewera wazaka 53 wazaka za 2016 wa CrossFit Games komanso wamendulo pamasewera a 2014 ndi 2017. Shelley ndi chitsanzo chabwino cha momwe mungawonekere kukhala wokongola komanso wokongola pambuyo pa 50.
17. Thuri Helgadottir, Thuri Helgadottir (@thurihelgadottir) - Wolemera kwambiri ku Iceland 2017. Adatenga nawo gawo pamasewera 4. Kwa chaka chachitatu motsatizana, mtsikanayo amasankhidwa ku CrossFit Regional kuchokera pachisanu.
18. Solveig Sigurdardottir, Sólveig Sigurðardóttir (@solsigurdardottir) amasewera timu ya CrossFit XY yomwe idachita nawo Masewera a 2017. Atamaliza zovuta za 18.1, anyamatawa amakhala pamzere wa 9 pamndandanda wapadziko lonse lapansi.
19. Kara Saunders, Kara Webb (@ karawebb1) ndi membala waku Australia yemwe wakhala akutsogolera Pacific Region kwa zaka 7. Chaka chatha adasowa ma 2 kuti apambane, koma chaka chino ayesa kubwereranso ndikudutsa osewera ake.
20. Alessandra Pichelli, Alessandra Pichelli (@alessandrapichelli) adabadwira ku Montreal ndipo adaleredwa ku Canada ndi Japan. Asanatenge CrossFit, anali kuchita kupalasa. Mu 2013, adakhala rookie wabwino kwambiri mchaka, kumaliza 4. Pakadali pano ndi m'modzi mwa atsogoleri mchigawo cha California.
Onse othamanga achikazi ndi osiyana kotheratu, koma amagawana chikondi chogwira ntchito molimbika komanso kulimbitsa thupi. Gawani zomwe mwasankha. Kodi mukuthandizira ndani pa Open, Regionals ndi CrossFit Games chaka chino?
