Creatine Cybermass - Kubwereza kowonjezera

Chilengedwe

1K 0 23.06.2019 (yasinthidwa komaliza: 25.08.2019)

Wopanga Cybermass amadziwika pakati pa akatswiri othamanga komanso ngakhale oyamba kumene pazabwino zake. Cybermass idapanga cholembera cha Creatine kuti chikhale ndikutanthauzira kokongola kwamphamvu kwa minofu.

Creatine imagwira nawo ntchito yopanga mphamvu ya ATP, yomwe imathandizanso kukulitsa mphamvu zamagetsi (gwero - Wikipedia). Kuphatikiza apo, imachepetsa zochita za asidi, zomwe zimasokoneza kuchuluka kwa pH m'maselo, zomwe zimapangitsa kuti mukhale otopa komanso ofooka panthawi yochita masewera olimbitsa thupi.

Chifukwa chakutha kwa mamolekyulu opanga kuti amange ndimamolekyulu amadzi awiri nthawi imodzi, maselo aminyewa amakula, komwe amalowa. Chifukwa chake, mukamaliza kulimbitsa thupi, chizindikiritso cha minofu nthawi zonse chimakwera - chifukwa chamadzimadzi owonjezera. Chifukwa cha kukula kwama cell, michere yambiri ndi ma microelements amalowamo.

Kutenga cholengedwa kumachepetsa ziwopsezo zam'mimba, kumateteza minofu ku atrophy, komanso kumalimbitsa dongosolo lamanjenje (gwero mu Chingerezi - magazini yasayansi ya Journal of the International Society of Sports Nutrition, 2012).

Zowonjezera zowonjezera

1. Imasungunuka bwino m'madzi, imakhala ndi zokonda zosiyanasiyana, kuphatikizapo ndale.
2. Imayamwa mwachangu chifukwa chakuchepa kwa zigawo zake, sizimapangitsa kulemera.
3. Imathandizira kuthamanga kwa ATP, komwe kumapangitsa kuti pakhale mphamvu zowonjezera komanso kupirira.
4. Amakwaniritsa maselo ndi madzi, omwe amachulukitsa kukula kwake ndikupewa kuwonongeka kwa mapuloteni - nyumba yayikulu yomanga ulusi waminyewa.
5. Imalepheretsa mphamvu ya lactic acid, imachepetsa kuchuluka kwa kapangidwe kake, potero imathandizira kuchira msanga mutaphunzira.
6. Ntchito imodzi ili ndi 9 kcal yokha.

Fomu yotulutsidwa

Zowonjezera zimapezeka m'mitundu iwiri yama CD:

• Zojambulazo thumba lolemera magalamu 300, zopanda pake komanso zopanda fungo.

• Zolemba pulasitiki zokhala ndi kapu yamafuta yolemera magalamu 200. Zowonjezera zamtunduwu zimakhala ndi zokonda zingapo: lalanje, chitumbuwa, mphesa.

Kapangidwe

Malangizo ntchito

Mtengo wowonjezera tsiku lililonse ndi magalamu 15-20, ogawidwa m'mayeso 3-4. Sungunulani chopukutira chimodzi mu kapu yamadzi akadali. Malamulowa amakhala sabata imodzi. Kwa milungu itatu yotsatira, mlingo watsiku ndi tsiku watsikira kumagalamu 5. Nthawi yonse yamaphunziro ndi mwezi umodzi.

Zotsutsana

Chowonjezera sichikulimbikitsidwa kwa amayi apakati, amayi oyamwitsa, kapena omwe sanakwanitse zaka 18. Tsankho lomwe lingatheke chifukwa cha zigawo zina.

Zinthu zosungira

Zolembazo ziyenera kusungidwa pamalo ouma kutentha kwa mpweya osapitilira madigiri +25. Pewani kukhala padzuwa nthawi yayitali.

Mtengo

Mtengo wowonjezera umadalira kuchuluka kwa phukusi.

Onerani kanemayo: Топ-10: Какой ПРОТЕИН самый лучший? iHerb (August 2025).