Inulin - katundu wothandiza, zomwe zili muzogulitsa ndi malamulo ogwiritsira ntchito

Inulin chomera amadziwika kuti ndi ofanana ndi glycogen ya anthu. Ndilo chakudya chachiwiri. Amapezeka ku Asteraceae, mabelu, ma violets, maluwa, chicory. Iwo ali olemera mu mizu ya tuberose, narcissus, dandelion, Yerusalemu atitchoku. Kuchuluka kwa zinthu zomwe zili mmenemo kumafikira 20%, zomwe malinga ndi zotsalira zowuma ndizoposa 70%. Inulin sichinapangidwenso ndi chomera chokha, chimodzimodzi, chimapangidwa ndi zinthu zina: levulin, sinistrin, pseudoinulin, hydrolysis yomwe imapatsa D isomer wa fructose.

Zomwe zimapezeka kwambiri polysaccharide ndi chicory ndi artichoke yaku Yerusalemu. Kuwonetsa mikhalidwe ya maantibiobio, mankhwala omwe ali ndi biologically amagwiritsidwa ntchito pamapulogalamu amasewera ochepetsa thupi.

Katundu

Inulin ili ndi kukoma kokoma ndipo ilibe mawonekedwe ofanana. Zakudya zamadzimadzi izi zimapezeka mumizu yoposa zikwi zitatu. Mphamvu yakuchiritsa kwa chinthu imatsimikizika ndikuchita kwake ngati maantibiobio. Zimalimbikitsa peristalsis, kukula kwa bifidumbacteria. Chifukwa cha chitetezo cha maantibiobio a michere yam'mimba, imapulumutsa 100% yamachiritso ake ikamadutsa m'matumbo.

Ubwino

Amadziwika chifukwa cha kuyandikira kwa kapangidwe ka maantibiotiki ndi fiber, zomwe asidi m'mimba sangathe kuwonongeka. Chifukwa chake, polysaccharide imangowola pang'ono pang'ono, yomwe imapangitsanso malo ofunikira kukula kwa microflora yopindulitsa. Bifidumbacteria imalowetsa tinthu tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'onoting'ono, ndikupangitsa matumbo kukhala athanzi ndikuyambitsa kusintha kwamankhwala amthupi. Zotsalira zosagawanika za inulin zimatsuka m'mimba ngati burashi, potenga poizoni, ma radionuclides, cholesterol chovulaza, ndi mchere wama heavy. Ndi malo awa omwe opanga zowonjezera zakudya amagwiritsa ntchito kutsatsa malonda awo pogwiritsa ntchito maantibiotiki. Tiyenera kukumbukira kuti polysaccharide wachilengedwe:

• Zimalimbikitsa kuyamwa kwa mchere wofunikira ndi 30%. Izi zimalimbikitsa kukhazikitsidwa kwa minofu ya mafupa, kumawonjezera kuchuluka kwake, komwe kumachepetsa kukula kwa kufooka kwa mafupa.
• Ikuwonetsa katundu wa immunomodulator, kuyambitsa kupirira kwa thupi, kagayidwe kake.
• Kuchepetsa kuchepa kwa Edzi poyesezera kukhuta popanda kuwonjezera ma calories.
• M'malo khofi popanda mavuto ake.
• Ali ndi kuthekera kokulitsa kukoma kophika, ndikuwapatsa kukoma kokometsa.
• Zimayambitsa minofu ya lymphoid, kumawonjezera chitetezo cham'mimba m'matumbo, bronchi, ndi dongosolo la genitourinary.
• Amawonetsa zinthu zoteteza ku hepatoprotective poyambitsa kusinthika kwa chiwindi.
• Zimasungunula bwino khungu, limadzaza ndi mpweya, limathandizira kaphatikizidwe ka kolajeni yake, kusalaza makwinya.

Zovuta

Chibadwa cha polysaccharide chimalola kuti chiphatikizidwe pachakudya cha ana. Ichi ndiye chitsimikiziro chabwino kwambiri cha chitetezo cha mankhwalawo. Chokhacho chokhacho chomwe chimadza ndi kukhathamira. Kuphatikiza apo, kusagwirizana kwa chakudya ndi maantibayotiki kwadziwika, chifukwa kumawaletsa. Kusagwirizana kwa mankhwalawa kumakhalanso kowopsa.

Mankhwala a Inulin

Inulin imalowa m'thupi mukamamwa mapiritsi kapena ufa kuchokera ku mankhwala, koma ndikosavuta kuyiyambitsa pachakudya cha tsiku ndi tsiku. Kukoma kokoma kumakuthandizani kuti mukhale ndi inulin yoghurt, zakumwa, zitha kuwonjezeredwa ku chokoleti, zinthu zophika, zonunkhira. Maantibiotiki ambiri amapezeka mu chicory ndi artichoke yaku Yerusalemu. Kuphatikiza apo, imapezeka muzomera zingapo zoperekedwa patebulo.

Gwero - chicory

Maluwa abuluu a chicory alibe ma inulin, koma mizu ndi nkhokwe ya zinthuzo. Uku ndiye kulimba kwa chomera. Ndi kaboni, imafanana ndi kapangidwe ka fructose, ndipo imakoma kuchokera pamenepo. Ngati inulin imasungunuka ndi hydrolyzed, chomaliza ndi pure fructose. Ndi mankhwala opangira mavitamini, ndiye kuti, samalowa mu chubu lakugaya chakudya, koma amapereka chidziwitso chokwanira popanda zopatsa mphamvu, ndipo malowa amagwiritsidwa ntchito kwambiri ngati mankhwala ndi masewera.

Nthawi zambiri, chicory amadyedwa ngati chakumwa. Mmenemo, chicory chimasungunuka. Amakonda ngati khofi, koma alibe caffeine, chifukwa chake alibe vuto lililonse: sikukhudza mitsempha yamagazi ndipo sichimayambitsa ma arrhythmias. Kukoma kokoma kwa chakumwa kumapangitsa kuti athe kugwiritsidwa ntchito mopindulitsa ngakhale odwala matenda ashuga. Zimathandizira njira zamagetsi, zimachepetsa chilakolako ndikulimbitsa matumbo a microflora. Kuphatikiza apo, ili ndi mavitamini ndi michere yambiri. Chicory siyabwino pamitsempha ya ma varicose ndi zotupa, chifukwa zimakhudza kuthamanga kwa magazi. Koma kwa amayi apakati - uku ndikupeza kwenikweni.

Gwero - peyala yadothi

M'masitolo, nthawi zambiri mumatha kupeza inulin kuchokera ku artichoke yaku Yerusalemu. Izi zikufotokozedwa ndikuti mukamakonza, umisiri watsopano umagwiritsidwa ntchito womwe umaloleza kuchuluka kwa michere mu ufa. Chifukwa chake, Yerusalemu atitchoku polysaccharide amawonetsa kuchita bwino kwambiri ngati mafuta owotchera shuga ndi mafuta. Kuphatikiza apo, mizu ya chomerayo imakhala yolowera ku nitrate, yomwe imatha kuyisokoneza. Ndipo ili ndi mavitamini ndi michere yambiri kuposa chicory. Calcium, mwachitsanzo, kangapo. Chofunikira cha machiritso chimaphimbidwa ndi masupuni awiri a ufa patsiku.

Kugwiritsa ntchito inulin pamasewera

Masiku ano, inulin yatenga gawo lamphamvu pamakampani azamasewera ngati zowonjezera zakudya zomwe zimakhudza kagayidwe kake. Zopindulitsa, mapuloteni ambiri amapangidwa nawo. Izi sizimayikidwa mu chubu logaya chakudya. Kukutira makoma am'mimba, inulin imatenga mawonekedwe ofanana ndi gel osungika ndipo amateteza molondola nembanemba kuchokera kwa othandizira aliwonse okwiya. Kuphatikiza - kuchokera ku ethanol ndi chikonga.

Maantibiotiki achilengedwe amathamangitsa kagayidwe kake, chifukwa chake munthu amayamba kutaya mapaundi owonjezera. Izi zimachitika chifukwa:

• Amapanga malo obereketsa achonde a bifidumbacteria.
• Zimalepheretsa kukula kwa tizilombo toyambitsa matenda.
• Imathandizira kugaya kwamadzimadzi, zomwe zimapangitsa kuti muchepetse kunenepa.
• Nthawi yomweyo, njala imaletsa. Chifukwa chakuti shuga wamagazi samatuluka, palibe kusokonekera kwa kapamba wa insulini, kumverera kokhala wokhutira kumakhalapobe kwanthawi yayitali.
• Imatha kuwongolera kagayidwe kazakudya, komwe kumapangitsa kuchepa kwa chiwerengerocho. Chifukwa chake, amatenga nawo gawo pazochita zolimbitsa thupi za amuna ndi akazi.

Pochepetsa thupi, thupi sililandira momwe amapuloteni, mafuta, chakudya, chitetezo chamthupi chimachepa, koma inulin imatenga ntchitoyi. Komanso, amachepetsa amoniya, potero amaletsa kuyambika kwa machitidwe a oncological.

Inulin imagwiritsidwanso ntchito pomanga thupi. Pali maphunziro apadera asayansi otsimikizira kuti njala imaponderezedwa ndi maunyolo awiri a peptide m'matumbo akulu: YY peptide ndi GLP-1 glucagon. Izi zimapanga kukhuta kwathunthu ndikupangitsa kuti zikhalebe zolimba kwa nthawi yayitali.

Zikuonetsa inulin

Inulin imagwiritsidwanso ntchito popanga mankhwala azikhalidwe. Amayikidwa ngati gawo la mankhwala ovuta a matendawa:

• Matenda a shuga.
• Matenda oopsa.
• Matenda a m'mimba.
• Ischemic matenda amtima.
• Dysbacteriosis.
• M'mimba dongosolo pathologies: zilonda zam'mimba, kapamba, cholecystitis, matenda am'mimba, matenda a chiwindi, matenda a biliary.
• CKD, ICD.
• Kulimbikitsa thupi.
• Kuchepetsa chitetezo chamthupi.
• Matenda osokoneza bongo, ma collagenoses amachitidwe.

Contraindications kulandira inulin

Komabe, ngakhale zili zofunikira, zachilengedwe komanso chitetezo cha inulin, ili ndi zotsutsana:

• Tsankho munthu osati polysaccharide, komanso maantibiotiki ambiri.
• Kunyamula mwana wosabadwa ndi mkaka wa m'mawere.
• Zaka mpaka zaka 12.
• VSD ndi hypotension.
• Kulephera kupuma.
• Mitsempha ya varicose ndi zotupa zokhala ndi chicory inulin.
• Kuphatikiza ndi maantibayotiki.

Momwe mungagwiritsire ntchito

Njira zoyendetsera zochiritsira komanso zamasewera ndizosiyana.

• Malinga ndi zomwe zikuwonetsa kuchipatala, amatengedwa theka la ola musanadye, m'mapiritsi, pakamwa, zidutswa zingapo mpaka kanayi patsiku, zomwe zidasungunuka kale mumadzi, madzi, kefir. Maphunzirowa adzafunika mbale zitatu za inulin. Kusiyanitsa pakati pa maphunziro ndi miyezi iwiri. Ngati ufa wagwiritsidwa ntchito, ndiye kuti kudya kumangokhala supuni ya tiyi ndi chakudya chilichonse.
• Masewera a masewera amafunika mlingo wa 10 g patsiku. Yambani ndi magalamu awiri patsiku. Pakatha milungu ingapo, onjezerani mpaka 5 g, kenako mpaka 10 g. Imwani m'maphunziro patatha mwezi umodzi kapena malinga ndi ndandanda yawokha yophunzitsidwa ndi wophunzitsa.

Onerani kanemayo: Why I Dont Recommend FOS Anymore (February 2025).