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  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Waukulu
  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
Delta Masewera

Kalori tebulo chakudya mwana

Ngakhale kuti chakudya cha ana chimatchedwa "chakudya cha ana", akuluakulu nawonso nthawi zambiri amagwiritsa ntchito chakudya. Chani? Ndizosavuta, zakonzedwa, zokoma ndipo, monga akunenera, "zabwino zonse kwa ana". Kawirikawiri, mankhwalawa amakhala ndi mawonekedwe abwino, ndi achilengedwe komanso oyenera. Komabe, kwa iwo omwe amaganiza za KBZhU, ngakhale chakudya cha ana chiyenera kuganiziridwa ndikuphatikizanso zopatsa mphamvu pazakudya zawo. Ndi chifukwa cha zochitika ngati izi kuti pali tebulo lama calorie okhudzana ndi chakudya cha ana, kuphatikiza mapuloteni, mafuta ndi chakudya.

Dzina la malondaZakudya za calorie, kcalMapuloteni, g pa 100 gMafuta, g pa 100 gZakudya, g pa 100 g
Bioyogurt "Tema" Peyala-apulo843.22.811.6
Bioyogurt "Tema" Apulo wobiriwira853.22.811.7
Bioyogurt "Tema" Zipatso zamtchire843.22.811.5
Bioyogurt "Tema" Rosehip-rasipiberi863.22.812.0
Zamgululi "Agusha" 3.2%562.73.24.0
Biokefir "Tema" kwa ana 3.2%562.83.24.1
Biotvorog "Tema" wokhala ndi mabulosi abulu1117.94.210.3
Biotvorog "Tema" wokhala ndi prunes1107.94.210.1
Biotvorog "Tema" wachikale959.15.03.5
Biotvorog "Tema" wokhala ndi apurikoti1117.94.210.4
Biotvorog "Tema" ndi apulo ndi karoti1097.94.210.0
Borschik "Heinz" ndi ng'ombe37411.36.767.0
Vermicelli "Heinz" asterisks Lyubopyshki36710.31.378.6
Phala la Buckwheat "Nestle" lopanda mkaka37711.03.076.5
Phala la buckwheat lopanda mkaka "Nestle" lokhala ndi prunes37711.03.076.5
Phala la Buckwheat "Nestle" mkaka41014.010.066.0
Mkaka wa buckwheat phala "Nestle" wokhala ndi ma apricot owuma41014.010.066.0
Phala lopanda mkaka wopanda mkaka "Malyutka"37511.42.776.3
Mkaka wa buckwheat phala ndi prunes43112.812.467.1
Phala lopanda mkaka wopanda mkaka "FrutoNyanya" wokhala ndi apulo630.70.015.0
Phala la Buckwheat "Heinz" peyala apurikoti mkaka currant37912.02.976.2
Phala la Buckwheat "Heinz" low-allergenic wopanda mkaka3509.51.674.0
Phala la Buckwheat "FrutoNyanya" madzi amkaka ndi apulo622.01.99.6
Monga phala "Hipp" wokhala ndi zipatso710.80.115.9
Phala lakale "Hipp" wokhala ndi maapulo ndi nthochi640.80.114.1
Yogurt yosavuta "Agusha" wokhala ndi nthochi 2.7%883.02.712.0
Yogurt "Agusha" kwa ana achilengedwe 2.9%803.02.910.4
Yogurt "Agusha" ya ana omwe ali ndi prunes 2.6%822.82.611.8
Yoghurt wachilengedwe "Agusha" 3.1%583.23.13.7
Kumwa yogurt "Agusha" ndi pichesi 2.7%812.82.710.7
Kumwa yogurt "Agusha" wokhala ndi prunes 2.7%812.82.710.7
Yogurt "Zdrayvery" sitiroberi 2.5%902.82.513.3
Yogurt "Zdrayvery" mitundu ingapo 2.5%762.82.510.5
Yogurt "Zdrayvery" mapichesi-tirigu 2.5%902.82.514.0
Yogurt "Zdrayvery" apulo-nthochi 2.5%902.82.514.0
Yogurt "Rastishka" wokhala ndi nthochi ndi mabisiketi1083.83.016.5
Yogurt "Rastishka" ndi strawberries882.91.615.6
Yoghurt "Rastishka" wokhala ndi strawberries ndi ma cookie1083.83.016.5
Yoghurt "Rastishka" yokhala ndi zipatso zamtchire882.91.615.6
Yogurt "Rastishka" ndi zamkati zamatcheri892.91.615.5
Yogurt "Rastishka" ndi sitiroberi zamkati882.91.615.4
Yogurt "Rastishka" ndi pichesi ndi zamkati za apurikoti882.91.615.6
Yoghurt "Rastishka" ndimakeke862.91.615.2
Yogurt "Rastishka" wokhala ndi mabulosi abulu882.91.615.6
Yoghurt puree "Gerber" wokhala ndi peyala ndi nthochi901.03.011.0
Yoghurt puree "Gerber" ndi raspberries ndi blueberries700.82.212.0
Mkaka phala 3 chimanga "Nestle" ndi apulo ndi peyala41614.010.067.5
Phala 5 chimanga "Nestle" mkaka ndi apulo ndi nthochi41814.010.068.0
Phala 7 dzinthu "Mwana" wopanda mkaka37410.92.273.2
Kefir "Agusha" 3.2%562.73.24.0
Kissel "FrutoNyanya" wochokera ku cranberries440.00.011.0
Kissel "FrutoNyanya" wochokera ku raspberries460.00.011.5
Chakumwa cha mkaka chotentha "Agusha" Ine ndekha! Chitetezo722.03.48.3
Malo ogulitsa mkaka "Agusha" Ine ndekha! chimanga ndi nthochi852.53.010.5
Malo ogulitsa mkaka "Agusha" Ine ndekha! mpunga-peyala-apulo752.63.09.4
Malo ogulitsa mkaka "Agusha" Ine ndekha! ndi buckwheat752.53.08.0
Malo ogulitsa mkaka "Zdrayvery" Strawberry 3.2%702.83.27.5
Malo ogulitsa mkaka "Zdrayvery" Creme Brulee 3.0%632.82.08.5
Malo ogulitsa mkaka "Zdrayvery" Chokoleti 3.0%812.93.010.0
Phala la chimanga "Mwana" wopanda mkaka3757.01.084.5
Phala lambewu "Heinz" wopanda mkaka wopanda mkaka3807.83.080.4
Phala la chimanga "Heinz" maungu amadulira mkaka kaloti39412.96.471.2
Phala lazambiri "Heinz" Lubopyshki nthochi yogurt sitiroberi41013.010.965.0
"Heinz" phala yamitundu yambiri Lubopyshki maula apurikoti mkaka wabuluu41413.011.066.0
Phala lambiri-5 5 Heinz chimanga chopanda mkaka3746.91.883.0
Mkaka "Agusha" wokhala ndi mavitamini A ndi C 3.2%592.93.24.7
Mkaka "Agusha" wokhala ndi lactulose 2.5%593.03.24.5
Mkaka "Agusha" Ine ndekha! Chitetezo 2.5%532.92.54.8
Mkaka wa "Tema" 3.2%603.03.24.7
Tema amapindulitsa mkaka wa ana 3.2%592.93.24.7
Zipatso zakumwa "Agusha" zosonkhanitsa mabulosi420.00.010.0
Zipatso zakumwa "FrutoNyanya" kuchokera ku cranberries ndi raspberries420.00.010.0
Zipatso zakumwa "FrutoNyanya" kuchokera ku zipatso460.00.011.4
Mkaka multigrain phala ndi makeke43113.311.766.5
Mkaka phala la tirigu wambiri wokhala ndi zipatso ndi oatmeal44512.214.267.1
Phala la multigrain "FrutoNyanya" madzi amkaka642.12.09.9
Nectar "Babushkino Lukoshko" Apple Peyala480.00.012.0
Madzi a nthochi "FrutoNyanya" wokhala ndi zamkati480.00.012.0
Apple ndi timadzi tokoma "FrutoNyanya" wokhala ndi zamkati480.00.012.0
Nectar "FrutoNyanya" Apple-maula ndi zamkati480.00.012.0
Oatmeal "Hipp" wokhala ndi ma apurikoti ndi maapulo590.50.213.0
Oatmeal "Nestle" wopanda mkaka38210.06.072.0
Mkaka wa oatmeal "Nestle" wokhala ndi peyala ndi nthochi40614.010.065.0
Mkaka wa oat phala "Nestle" wokhala ndi apulo ndi apurikoti40614.010.065.0
Mkaka wa oatmeal phala wokhala ndi zipatso44012.714.065.8
Oatmeal wopanda mkaka "FrutoNyanya" wokhala ndi maapulo ndi zipatso641.20.015.0
Oatmeal "Heinz" wokhala ndi mkaka ndi nthochi40312.08.769.1
Oatmeal "FrutoNyanya" madzi amkaka ndi nthochi622.12.09.2
Phala la tirigu wopanda mkaka "Mkaka" wokhala ndi apulo3909.23.680.3
Mabisiketi a ana a Bondi Hippo okhala ndi chitsulo4038.411.570.0
Bondi mvuu mwana makeke ndi ayodini4038.411.570.0
Mvuu zamabisiketi a mwana mvuu ndi calcium4018.411.470.0
Ziphuphu zazikulu zopangira oatmeal4248.011.073.0
Zakudya zazikulu zazing'ono zazing'ono ndi nthochi4238.011.073.0
Makeke amakanda "Heinz" 6 chimanga4278.58.579.0
Makeke achichepere "Heinz" Cocoa4269.08.079.5
Chiwindi cha mwana Heinz4278.58.579.0
Pudding "Heinz" nthochi ya apulo mu kirimu3848.54.178.0
Pudding "Heinz" zipatso zosakaniza mu kirimu3858.25.276.3
Pudding "FrutoNyanya" vanila852.63.211.5
Chokoleti pudding "FrutoNyanya"892.93.412.0
Tirigu phala "Nestle" mkaka ndi nthochi41415.010.066.0
Tirigu phala "Nestle" mkaka ndi dzungu41415.010.066.0
Tirigu phala "Nestle" mkaka ndi apulo41415.010.066.0
Mkaka phala la tirigu ndi dzungu42812.311.369.3
Phala la tirigu "FrutoNyanya" mkaka wokhala ndi zipatso651.20.015.0
Tirigu phala "Heinz" ndi mkaka ndi dzungu39212.05.773.3
Phala la tirigu "FrutoNyanya" madzi amkaka662.22.010.1
"Heinz" phala la tirigu-chimanga pichesi mkaka chitumbuwa cha mkaka41412.110.069.0
Tirigu-oatmeal "Heinz" wokhala ndi zipatso zopanda mkaka3728.12.180.0
Puree "Gerber" Apurikoti wokhala ndi kanyumba tchizi901.33.213.5
Puree "Gerber" Apurikoti ndi zonona901.03.513.0
Banana wa Puree "Gerber"800.90.318.5
Puree "Gerber" Banana ndi zipatso zamtchire980.10.317.4
Banana wa Puree "Gerber" wokhala ndi kanyumba tchizi901.43.213.5
Banana wa Puree "Gerber" wokhala ndi zonona901.23.213.5
Puree "Gerber" Ng'ombe stroganoff ndi masamba702.82.97.0
Puree "Gerber" Ng'ombe yakunyumba yokhala ndi kaloti702.82.97.0
Puree "Gerber" Peyala ndi zonona850.93.014.9
Puree "Gerber" Peyala Williams530.60.212.3
Puree "Gerber" nandolo wobiriwira363.30.35.0
Puree "Gerber" Wokongoletsa kunyumba ndi fennel752.93.18.0
Puree "Gerber" Strawberry ndi kanyumba tchizi851.13.412.5
Puree "Gerber" Strawberry ndi zonona851.03.212.5
Puree "Gerber" Karoti271.00.25.1
Puree "Gerber" Masamba okhala ndi nyama zanyama702.62.69.1
Puree "Gerber" Peach wokhala ndi zonona901.23.213.5
Puree "Gerber" Turkey mphodza ndi mpunga702.82.68.0
Puree "Gerber" Spaghetti ndi nkhuku753.53.07.5
Puree "Gerber" Pollock fillet ndi masamba ndi mpunga753.72.98.0
Puree "Gerber" Prunes741.00.316.7
Puree "Gerber" Apple apricot nthochi660.70.115.5
Puree "Gerber" Apple ndi mabulosi abulu460.40.410.1
Puree "Gerber" Apple ndi zipatso zakutchire450.50.49.8
Puree "Gerber" Apple ndi rosehip521.50.212.0
Puree "Babushkino Lukoshko" Apurikoti360.00.09.0
Puree "Babushkino Lukoshko" Broccoli130.00.03.3
Puree "Babushkino Lukoshko" Ng'ombe1408.512.00.0
Puree "Babushkino Lukoshko" Zukini Yang'ombe1305.56.07.6
Puree "Babushkino Lukoshko" Masamba A ng'ombe863.06.05.0
Puree "Babushkino Lukoshko" Dzungu Lanyama1305.56.06.1
Puree "Babushkino Lukoshko" Ng'ombe Kolifulawa923.06.06.5
Puree "Babushkino Lukoshko" Mbatata ya Pinki ya salimoni1104.55.010.0
Puree "Babushkino Lukoshko" Peyala400.00.09.5
Puree "Babushkino Lukoshko" Peyala Cottage tchizi530.51.79.0
Puree "Babushkino Lukoshko" Peyala Apple400.00.09.5
Puree "Babushkino Lukoshko" Turkey1408.512.00.0
Puree "Babushkino Lukoshko" Mkaka wa Zukini802.14.08.8
Puree "Babushkino Lukoshko" Mkaka wa Zukini-Karoti882.14.011.0
Puree "Babushkino Lukoshko" Nyama ya kavalo1318.59.00.0
Puree "Babushkino Lukoshko" Kalulu1438.511.02.4
Puree "Babushkino Lukoshko" Masamba a Kalulu863.06.05.0
Puree "Babushkino Lukoshko" Kalulu Kolifulawa923.06.06.5
Puree "Babushkino Lukoshko" Karoti Apple480.00.012.0
Puree "Babushkino Lukoshko" Nyama ya nkhuku ndi buckwheat1305.56.06.6
Puree "Babushkino Lukoshko" Olenin1318.59.00.0
Puree "Babushkino Lukoshko" Peach Cottage tchizi530.51.79.0
Puree "Babushkino Lukoshko" Masamba a Salimoni1438.511.02.4
Puree "Babushkino Lukoshko" Mbatata za Cod1104.55.010.0
Puree "Babushkino Lukoshko" Dzungu180.00.04.6
Puree "Babushkino Lukoshko" Apple Dzungu480.00.012.1
Puree "Babushkino Lukoshko" Mkaka wa Dzungu-Mpunga941.54.013.0
Puree "Babushkino Lukoshko" Kolifulawa170.00.04.2
Puree "Babushkino Lukoshko" Nkhuku1377.09.07.0
Puree "Babushkino Lukoshko" Masamba a Nkhuku863.06.05.0
Puree "Babushkino Lukoshko" Prunes950.00.023.7
Puree "Babushkino Lukoshko" Amadula Tchizi Cottage530.51.79.0
Puree "Babushkino Lukoshko" Apple450.00.010.8
Puree "Babushkino Lukoshko" Apurikoti wa Apple590.00.014.1
Puree "Babushkino Lukoshko" Apple Plum540.00.013.5
Puree "Babushkino Lukoshko" Apple Cream660.61.014.0
Puree "Babushkino Lukoshko" Apple Cottage tchizi650.51.712.0
Puree "Babushkino Lukoshko" Apple Mabulosi abulu680.00.016.9
Puree "Thewera" Peyala wokhala ndi vitamini C.520.20.013.0
Puree "Dialenok" Peyala wokhala ndi oatmeal480.61.011.5
Puree "Thewera" karoti wokhala ndi vitamini C.280.00.07.0
Peach wa Puree "Thewera"520.00.013.0
Puree "Dialenok" Peach + Banana + Apple wokhala ndi zonona770.01.516.0
Puree "Matewera" Dzungu wokhala ndi vitamini C.280.00.07.0
Puree "Swaddle" Apple + 4 chimanga480.61.011.5
Puree "Spelenok" Apple + 4 chimanga ndi zonona570.61.011.5
Puree "Spelenok" Apple + Peyala + Peach ndi kanyumba tchizi602.00.013.0
Puree "Spelenok" Apple + Peyala + Maula ndi zonona770.51.516.0
Puree "Spelenok" Apple + Strawberry wokhala ndi zonona770.51.516.0
Puree "Swaddling" Apple wokhala ndi vitamini C.440.30.011.0
Puree "Spelenok" Apple wokhala ndi kanyumba tchizi682.00.015.0
Puree "Spelenok" Apple wokhala ndi zonona770.01.516.0
Puree "Tema" Ng'ombe ndi zukini1005.06.05.9
Puree "Tema" Ng'ombe ndi mpunga995.56.05.8
Puree "Tema" Ng'ombe ndi mtima1459.09.02.4
Puree "Tema" Ng'ombe ndi lilime1459.09.02.4
Kalulu wa Puree "Mutu"1438.511.02.4
Puree "Tema" Nkhuku ndi ng'ombe16210.012.03.5
Puree "Mutu" Cockerel1269.09.02.4
Nkhumba Yoyera "Tema"1438.511.02.4
Puree "FrutoNanny" Broccoli201.00.04.0
Puree "FrutoNyanya" Vitamini saladi610.00.015.3
Puree "FrutoNyanya" kuchokera ku ng'ombe ndi chiwindi10310.07.00.0
Puree "FrutoNyanya" kuchokera ku ng'ombe ndi lilime ndi mtima10510.57.00.0
Puree "FrutoNyanya" kuchokera ku nyama yankhosa14413.510.00.0
Puri puree "FrutoNyanya"16614.512.00.0
Puree "FrutoNyanya" kuchokera ku plums490.00.012.3
Puree "FrutoNyanya" kuchokera ku veal10412.56.00.0
Puree "FrutoNyanya" kuchokera ku kolifulawa201.00.04.0
Nkhuku FrutoNyanya puree8514.53.00.0
Puree "FrutoNyanya" kuchokera maapulo ndi maapurikoti okhala ndi zonona730.61.015.5
Puree "FrutoNyanya" kuchokera maapulo ndi mapeyala okhala ndi kanyumba tchizi731.00.017.3
Puree "FrutoNyanya" kuchokera maapulo okhala ndi zonona710.51.015.0
Puree "FrutoNyanya" wochokera maapulo, ma currants akuda ndi ofiira560.00.014.0
Puree "FrutoNyanya" saladi wamasamba240.50.05.5
Puree "FrutoNyanya" Zipatso saladi530.00.013.2
Puree "FrutoNyanya" Nkhuku ndi mpunga ndi ndiwo zamasamba714.03.07.0
Puree "FrutoNyanya" saladi wachilendo640.00.016.1
Puree "FrutoNyanya" Berry saladi560.00.013.9
Puree "FrutoNyanya" Berry saladi wokhala ndi zonona670.50.315.5
Msuzi wa apurikoti380.90.19.0
Mafuta a lalanje400.90.28.5
Banana puree891.50.121.0
Broccoli puree342.80.46.6
Cherry puree570.90.210.9
Peyala puree520.20.013.0
Mtedza wobiriwira wobiriwira735.00.213.8
Zukini puree240.60.34.6
Puree puree600.50.114.9
Cranberry puree270.50.06.2
Mbewu puree3288.31.271.0
Msuzi wa rasipiberi480.20.111.2
Mango puree600.20.314.0
Karoti puree240.70.15.0
Nyama puree1458.511.02.4
Masamba oyera240.90.15.6
Peach puree820.00.020.1
Beetroot puree702.21.712.6
Maula oyera400.80.08.4
Phwetekere puree663.60.011.8
Dzungu puree881.76.26.3
Zipatso puree600.00.014.4
Zipatso ndi masamba puree520.40.112.2
Kolifulawa puree331.60.75.4
Apple puree820.60.219.0
Kalulu wa kalulu "Gerber" wokhala ndi sipinachi723.32.87.7
Veal Gerber stew ndi dzungu ndi kaloti603.02.25.7
Phala lampunga "Nestle" lopanda mkaka3816.51.086.5
Phala lampunga "Nestle" mkaka ndi nthochi42212.010.070.9
Mkaka phala "Nestle" mkaka ndi apulo42212.010.070.9
Mkaka phala "Baby" mkaka ndi apricots zouma44812.215.265.5
Mkaka phala "Baby" mkaka ndi pichesi madzi42213.010.070.0
Phala lampunga "FrutoNyanya" wopanda mkaka ndi apulo ndi apurikoti540.50.013.0
Phala lampunga "Heinz" apurikoti amadulira mkaka42213.011.168.0
Phala lampunga "Heinz" low-allergenic wopanda mkaka3777.90.685.0
Phala lampunga "FrutoNyanya" madzi amkaka682.12.010.6
Sakanizani "Nan" Pre50114.526.053.6
Sakanizani "Nan" lactose kwaulere50310.825.058.6
Sakanizani mkaka wa "Agusha" Gold-152011.028.056.0
Sakanizani mkaka wa "Agusha" Gold-249012.422.560.0
Sakanizani mkaka "Agusha" Woyambirira-151010.826.460.1
Sakanizani mkaka "Agusha" Original-249011.822.560.1
Nan-1 Wosakaniza5199.627.757.8
Hypoallergenic kusakaniza Nan-15139.726.059.9
Nan-1 osakaniza mkaka51910.427.757.0
Nan-2 Wosakaniza48010.821.560.8
Hypoallergenic Nan-2 Wothira49411.122.761.3
Nan-2 osakaniza mkaka49611.223.759.4
Neocate Advance youma kusakaniza40010.014.558.5
Neocate LCP kusakaniza kouma48313.024.552.5
Nestogen-1 youma mkaka wosinthidwa ndi ma prebiotic49910.526.055.7
Nestogen-2 youma mkaka wosinthidwa ndi ma prebiotic47211.821.558.0
NutriniDrink Multi Fiber Neutral Flavour Blend1533.46.818.8
NutriniDrink Multi Fiber Banana Blend1533.36.818.8
NutriniDrink Multi Fiber Strawberry Blend1533.36.818.8
NutriniDrink Multi Fiber Chocolate Flavour Blend1533.36.818.8
Youma peputala Kusakaniza51514.027.353.4
Agusha-1 mkaka wowawasa umasinthidwa ndi madzi osakaniza661.43.57.2
Mkaka wa Agusha-1 wosakaniza madzi osakaniza661.43.47.4
Agusha-2 osakaniza mkaka, madzi osinthidwa pambuyo pake701.83.49.0
Mkaka wosakaniza wa mkaka wa Agusha-2 wosakaniza671.63.18.3
Madzi "Babushkino Lukoshko" Apple Lingonberry400.00.010.0
Madzi "Babushkino Lukoshko" Apple Blackberry430.00.010.8
Madzi "Babushkino Lukoshko" Apple Mabulosi abulu430.00.010.8
Apple ndi madzi apurikoti "FrutoNyanya" wokhala ndi zamkati480.00.012.0
Madzi Sady Pridonia Apple-Rosehip460.00.011.5
Msuzi wa Sady Pridonya Apple ndi Mphesa460.00.011.5
Sady Pridonia apulo-pichesi madzi ndi zamkati500.00.011.5
Sady Pridonia Msuzi wa Apple kuchokera kumaapulo obiriwira460.00.011.5
Msuzi wa masamba "Heinz" ndi nkhuku39313.011.061.0
Kanyumba kanyumba "Agusha" Apurikoti ndi karoti 3.9%1057.33.910.2
Kanyumba kanyumba "Agusha" Classic 4.5%898.54.53.5
Kanyumba kanyumba "Agusha" Mabulosi abulu 3.9%1057.33.910.2
Kanyumba kanyumba "Agusha" Apple ndi Banana 3.9%1057.33.910.2
Kanyumba kanyumba "Zdrayvery" Strawberry 3.6%1126.03.614.0
Kanyumba kanyumba "Zdrayvery" Peach 3.6%1126.03.614.0
Kanyumba kanyumba "Tema" ndi apurikoti1137.64.211.2
Rastishka curd ndi apurikoti1156.33.514.5
Rastishka curd ndi chitumbuwa1156.33.514.5
Rastishka curd ndi strawberries1156.33.514.5
Rastishka curd ndi mabulosi abulu1156.33.514.5

Mutha kutsitsa tebulo loyambirira kuti musataye pano.

Onerani kanemayo: ZAMBIAN LOVE SONGS- BEST OF OLD SCHOOL PART 1 2017 (Mulole 2025).

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