Ndikofunika kuthamanga moyenera kuti muchepetse mwayi wovulala komanso kuti musalemetse thupi. Kuthamanga koteroko ndi komwe kungakhale kosangalatsa ndipo kungakhale njira yoyendera kwa inu. Mwachitsanzo, mutha kuyitanitsa taxi kupita ku eyapoti, kapena mutha kuthamangira kumeneko. Mwambiri, ndi kuthamanga koyenera, komwe kumatha kutchedwa kuti kwaulere, mutha kuthamanga momwe mungafunire. Werengani zambiri za kuthamanga kwaulere munkhaniyi.
Mpweya
Kupuma panthawiyi kuyenera kukhala yunifolomu. Muyenera kupuma chimodzimodzi momwe mumapumira mukamayenda. Ngati kupuma kumayamba kusochera, zikutanthauza kuti kuthamanga sikungatchedwe kuti kwaulere, ndipo ndikofunikira kuchepetsa kuthamanga. Werengani zambiri za njira zopumira m'nkhaniyi: kupuma moyenera mukamathamanga.
Zida
Manja akuyenera kumasuka. Simuyenera kuchita kumenya nkhonya. Njira yosavuta ndiyo kuyika timitengo tazala pachala chachala, ndipo zala zina zonse zizikhala zachilengedwe. Poterepa, manja ndi omasuka ndipo zikhatho sizituluka thukuta. Werengani zambiri zamaluso m'nkhaniyi: dzanja likugwira ntchito.
Miyendo
Yesetsani kuyambira pachidendene mpaka kumapazi. Poterepa, phazi limayikidwa koyamba pachidendene, kenako, mwa inertia, limazungulira chala chakumaso ndikukankhira kumtunda. Miyendo imakhala yotakasuka panthawiyi, ndipo simuyenera kugwiritsa ntchito minofu yowonjezera. Werengani zambiri zakuponda pomwe mukuyenda m'nkhaniyi: momwe mungayankhire phazi lanu mukamathamanga.
Mutu
Sungani mutu wanu molunjika. Zitha kukhala zovuta kwa wina koyambirira, koma popita nthawi mudzazolowera, ndipo simudzakumana ndi zovuta zina chifukwa cha izi.
Torso
Sungani mutu wanu wopendekekera patsogolo kuti mphamvu yokoka igwire ntchito pa inu. Thupi likapendekeka mmbuyo, ndiye kuti muyenera kukoka thupi nanu. Thupi likapendekera patsogolo, zonse muyenera kuchita ndikuyika mapazi anu pansi kuti musagwe. Kuthamanga kwamtunduwu kumakhala kopanda ndalama kwambiri komanso kumasuka. Umu ndi momwe ambiri omwe akutenga nawo mbali pampikisano wotopetsa kwambiri wa tsiku limodzi, IronMan, amalaka mtunda wothamanga (kusambira 4 km, kenako ndikwera njinga ndikukwera 180 km, kenako kuthamanga 42 km mpaka kumaliza).
Mtima
Ntchito yamtima imatha kuyang'aniridwa ndi kugunda kwa mtima (Rate Rate). Imani pomwe akuthamanga kuti muwone kugunda kwa mtima wanu ndi wotchi yoyimitsa. Ngati kugunda kwa mtima kwanu kukuchepera kumenyedwa kwa 140 pamphindi, ndiye kuti mwayamba kumasuka. Ngati chiwerengerocho ndi chapamwamba, onetsetsani kuti muchepetse. Komabe, wina ayenera kumvetsetsa kuti mtima wa aliyense ndi wosiyana ndipo kwa wina akumenya 140 ndi ambiri, koma kwa wina sizachilendo. Chifukwa chake, awa ndi owerengeka chabe.
Kuti mupitirize kuthamanga momasuka, nthawi zonse dziyang'anitsitseni pamene mukuyenda.
Kuti muwongolere zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma koyenera, luso, kutentha, kuthekera kokonza eyeliner yolondola patsiku la mpikisano, khalani ndi mphamvu yolondola yothamanga ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli pano. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.
