Mavitamini
1K 0 01/22/2019 (kukonzanso komaliza: 05/22/2019)
Munthu wathanzi amatha kudziwika ndi mawonekedwe ake. Khungu losalala ndi lolimba, tsitsi lakuda komanso lowala limayamba kuonekera nthawi yomweyo. Iwo, choyambirira, akuwonetsa kukhudzidwa kwachilengedwe, zakudya zopanda malire komanso kungokhala chete. Njira zodzikongoletsera, mafuta, ma shampoo apadera ndi njira zina zimathandizira kukonza kwakanthawi kapena kubisa zosinthazi, koma osachotsa zomwe zimayambitsa.
Kugwiritsa ntchito zowonjezera zowonjezera chakudya Biotin kumathandiza kupeza zotsatira zabwino. Zachigawo za kapangidwe kake zimathandizira khungu ndi tinthu tating'onoting'ono tomwe timapanga, ndipo zimawongolera ntchito yamatenda osakanikirana. Imalimbitsa ma follicles atsitsi ndi kapangidwe kake, imathandizira kukula kwawo.
Kuyamwa kwa mavitamini B, folic ndi pantothenic acid kumakonzedwa bwino. Zotsatira zake, kagayidwe kake kamathamanga, shuga wamagazi amakhala okhazikika, komanso chitetezo chamthupi chimakulitsidwa. Kukalamba kumachedwetsa ndipo kusintha kwa thupi kumachitika.
Za biotin ndi kusowa kwake mthupi
Ngakhale zofunika tsiku ndi tsiku ndizochepa, kuchuluka kwa vitamini B7 ndikofunikira pazinthu zambiri zamkati. Chimodzi mwa mawonetseredwe akusowa kwake ndikuwonongeka kwa mkhalidwe wa tsitsi: kufooka komanso kutayika pang'ono. Misomali imakhala yosalala ndipo imatha kupunduka. Zomwe khungu limachita zimawonetsedwa ngati khungu ndi mkwiyo m'malo ena, kuwonjezeka kwa ntchito yamatenda opatsirana. Kuperewera kwakanthawi kwa biotin kumatha kuyambitsa seborrheic dermatitis.
Kumbali yamanjenje, kuwonjezeka kwachisangalalo, kukwiya, chizolowezi cha kukhumudwa ndi mphwayi zimawonekera. Kusokonezeka kwa thupi ndi kuchuluka kwa magazi kumasokonezeka. Zomwe zimayambitsa izi sizitanthauza kusowa kwa mavitamini. Matenda ambiri ali ndi mawonetseredwe ofanana. Chifukwa chake, munthawi zotere, m'pofunika kuchita akatswiri pofufuza kuti athe kudziwa bwino za matendawa. Kugwiritsa ntchito zowonjezera malinga ndi mfundo - "mwina zithandizira", m'malo mwake zingowonjezera m'malo mokonza vutolo.
Zotsatira zakutenga
Kuphatikiza moyenera kwa vitamini B7, kufufuza zinthu ndi zowonjezera mavitamini kumakhudza momwe thupi limayendera. Kugwiritsa ntchito chowonjezera cha zakudya kumabweretsa zotsatirazi:
- Kupanga sebum ndi kugwira ntchito kwa magazi ndi zotengera zam'mimba za khungu ndizodziwika bwino, zomwe zimabwezeretsanso mphamvu zake ndi kukhathamira kwake;
- tsitsi lolimba limalimbikitsidwa, lomwe limayang'anira utoto, ndipo ma cuticles amachiritsidwa, opatsa kuwala ndi kusinthasintha;
- imathandizira kukonza mafuta acid ndi mphamvu zamagetsi zamagetsi.
- Vitamini B7, limodzi ndi calcium, imapangitsa misomali kukhala yowoneka bwino.
- kuphatikiza ndi chromium kumakhazikitsa chilinganizo cha magazi.
- Kutulutsa kwa sinamoni kumathandizira ntchito zoteteza thupi ndipo kumakonzanso mphamvu.
Kutenga chowonjezeracho kumathandizira kuyambitsa ntchito zonse zofunika, kumawongolera kamvekedwe ndikusintha mkhalidwe wamaganizidwe. Zimathandizira kukhalabe ndi moyo wokangalika. Njira zitatu zodzazira ndi mlingo zimakupatsani mwayi wosankha zothandiza komanso zosavuta.
Mtengo
| Dzina | Chiwerengero cha mapiritsi | Mtengo | Kuyika chithunzi |
| Biotin, 10,000 mcg | 100 | 550-900 | |
| Biotin, 5000 mcg (Strawberry Flavored) | 250 | 1250 | |
| Kukongola kwa Biotin Plus, mphamvu zowonjezera ndi lutein, 5000 mcg | 60 | 500-800 | |
| Sinamoni, chromium ndi biotin | 60 | 450-800 |
