Nkhuku ndi biringanya ndi tomato mu uvuni - njira yothandizira yazophika kuphika * Crossfit

Tomato - ma PC awiri.
Biringanya - 1 pc.
Dzira la nkhuku - 1 pc.
Garlic - ma clove 3-4
Mkaka - 2 tbsp. l.
Zidutswa za mkate kuti mulawe
Tirigu ufa - kulawa
Masamba mafuta kulawa
Basil - kulawa
Tchizi cholimba - 100 g
Nkhuku ya nkhuku - 600-700 g (ingasinthidwe ndi bere)

Mapuloteni 12.9 g
Mafuta 6.2 g
Zakudya 2.1 g

Timakuwonetsani chithunzi chophweka ndi chophweka cha nkhuku ndi biringanya ndi tomato.

Kutumikira Pachidebe: Mapangidwe 6.

Gawo ndi tsatane malangizo

Nkhuku yokhala ndi biringanya ndi tomato ndi chakudya chosavuta kuphika komanso chokhutiritsa chomwe chingakupatseni mphamvu ndikuiwalitsani za njala kwa nthawi yayitali. Tikupangira kuti aziphika nkhuku zophika ndi biringanya, tomato ndi tchizi mu uvuni. Zimakhala zokhutiritsa komanso zathanzi.

Nyama ya nkhuku imakhala ndi ma amino acid komanso mapuloteni ambiri, chifukwa chake nthawi zambiri mankhwalawa amapezeka pamndandanda wa iwo omwe amatsatira mfundo zoyenera kudya. Kuphatikiza apo, nyama ya nkhuku imakhala ndi ma microelements ambiri (makamaka phosphorous, magnesium, iron ndi potaziyamu), mavitamini (makamaka A, E ndi gulu B). N'zochititsa chidwi kuti mankhwala alibe mankhwala, amene ndi mwayi wofunika kwa othamanga ndi amene kuonda, ndi mankhwala komanso normalizes kagayidwe.

Zofunika kudziwa! Nkhuku imakhala ndi glutamine. Ndi amino acid omwe amalimbikitsa kumanga msanga komanso kwabwino kwa minofu. Pogwiritsa ntchito mwayiwu, othamanga, makamaka omanga thupi, nthawi zambiri amaphatikiza nkhuku pachakudya chawo.

Tiyeni tikaphike nkhuku ndi biringanya ndi tomato kunyumba. Kuti tithe kukhala bwino, tikukulimbikitsani kuti mutsatire mosamalitsa malangizo omwe aperekedwa panjira yothandizira pang'onopang'ono.

Gawo 1

Muyenera kuyamba kuphika ndi kukonzekera masamba. Choyamba, muyenera kutsuka tomato ndi biringanya pansi pa madzi. Ndiye ziume. Tomato ayenera kudula mu magawo oonda, ndi buluu - muzitsulo zochepa.

Gawo 2

Tsopano muyenera kukonzekera nyama yankhuku. Timafunikira kanyama kapena mawere (choyamba katsukeni m'mafilimu ndi mafupa, ngati alipo). Nyama yosankhidwayo iyenera kutsukidwa, kuyanika, ndikudula mzidutswa, kudula utali wautali kuti mupeze zoperewera, monga zodulira.

Gawo 3

Kenako, muyenera kutenga chidebe chaching'ono ndikuyendetsa dzira limodzi la nkhuku. Pambuyo pake, pezani ma clove 3-4 a adyo, sambani ndi kuuma. Gwiritsani ntchito chosindikizira cha adyo kuti mufinyire masambawo mu chidebe cha dzira. Pakalibe chida chakhitchini chotere, adyo amayenera kudulidwa bwino ndi mpeni wakuthwa.

Gawo 4

Onjezerani supuni ziwiri za mkaka mu beseni ndi adyo ndi dzira. Onetsetsani zosakaniza mpaka zosalala. Zimakhala zosakaniza za mkate, wotchedwa batter.

Gawo 5

Konzani zotengera zina ziwiri. Mmodzi mwa iwo muyenera kutsanulira ufa wa tirigu, ndipo winayo - zinyenyeswazi za mkate. Breaded nkhuku ufa, yokulungira bwino mu osakaniza.

Gawo 6

Pambuyo pake, sungani chojambulacho mu dzira ndi mkaka wamkaka.

Gawo 7

Nyama yotsiriza imakulungidwa mu zinyenyeswazi za mkate.

Gawo 8

Nthawi yomweyo, muyenera kusamalira ma biringanya, odulidwa. Ikani pa mbale ndikutsuka masambawo mbali zonse ndi mafuta a masamba.

Gawo 9

Tumizani poto kapena mphika pachitofu. Mukatenthetsa, yikani buluu ndi mwachangu mpaka bulauni wagolide. Simuyenera kuwonjezera mafuta pachidebe, chifukwa ndiwo zamasamba adadzoza kale.

Gawo 10

Kenaka mwachangu chops mu batter mpaka golide wofiirira, onjezerani mafuta mu poto ndikudikirira kuti iwale. Bweretsani nkhuku kuti yophika. Mutha kuwonjezera mafuta azamasamba mukatha kudya.

Gawo 11

Tsopano muyenera kutenga mbale yosaphika kutentha mu uvuni. Ikani nkhuku yokonzeka pansi. Pachigawo chilichonse, chidutswa cha biringanya chokazinga chimayikidwa, ndipo pamwamba - mabwalo awiri a tomato.

Gawo 12

Kenako, tengani basil watsopano, musambe bwino ndikumauma. Kenaka gulani masambawo masamba osiyana ndikuyika pamwamba pa nkhuku iliyonse.

Gawo 13

Imatsalira kuthira tchizi pa grater wapakatikati. Fukani pang'ono pokha pa chidutswa chilichonse cha nyama.

Gawo 14

Tumizani nkhuku ndi biringanya ndi tomato ku uvuni, zomwe zidakonzedweratu mpaka madigiri 200, kuphika kwa mphindi 15 mpaka 20. Nthawi itadutsa, chotsani mawonekedwe mu uvuni. Siyani pa tebulo kwa mphindi zisanu mpaka khumi.

Gawo 15

Kulakalaka nkhuku ndi biringanya ndi tomato ndiokonzeka. Gawani masamba a masamba a letesi kuti mutumikire bwino. Kuphatikiza apo, mutha kukongoletsa mbaleyo ndi masamba a basil atsopano pamwamba. Kupanga chakudya chamagulu a PP kunyumba pogwiritsa ntchito njira yothandizira pang'onopang'ono ndikosavuta ngati mapeyala. Sangalatsidwani ndi chakudya chanu!