Zosankha
1K 0 06.04.2019 (kukonzanso komaliza: 02.07.2019)
Mukamagwira ntchito mwakhama, thukuta limapezeka mwakhama, zomwe zimapangitsa kuti muchepetse chinyezi chokha, komanso micronutrients. Pofuna kuthetsa kusowa kwawo, tikulimbikitsidwa kumwa mankhwala osokoneza bongo.
Wopanga Rline wapanga zowonjezera za ISOtonic, zomwe zimakhala ndi chakudya chamagulu osiyanasiyana am'magazi am'magazi, komanso mavitamini ndi michere yofunikira. Kugwiritsa ntchito chakumwa chokonzekera panthawi yophunzitsira kumathandizira kubwezeretsa madzi amchere m'maselo, kumathamangitsa kagayidwe kake, ndi chakudya chama cell osiyanasiyana okhala ndi mayikidwe osiyanasiyana amadzilowetsa pang'onopang'ono ndikukhudza kuchuluka kwa minofu ndi kupirira.
Katundu
Zowonjezera za ISOtonic:
- kumawonjezera ndende ya glycogen;
- kumawonjezera kupirira kwa thupi;
- amalimbikitsa mapangidwe minofu mpumulo;
- amalipira kusowa kwa zinthu zakusaka ndi mavitamini;
- imathandizira ntchito kuchira.
Fomu yotulutsidwa
Zowonjezera zimapezeka ngati ufa wosungunuka m'madzi phukusi lolemera 450, 900 kapena 2000 g.
Wopanga amapereka mitundu yosiyanasiyana yosankha.
- Okonda zakumwa za citrus amatha kusankha pakati pa zokoma za lalanje ndi zipatso.
- Iwo amene amakonda zosowa amakonda kukoma kwa chinanazi, mango, vwende.
- Palinso kukoma kwa rasipiberi, sitiroberi, chitumbuwa, apulo ndi wakuda currant wodziwika kwa ambiri.
Kapangidwe
Mtengo wa zakudya 1 kutumikira (25 g) ndi 98 kcal. Mulibe mapuloteni ndi mafuta.
| Chigawo | Zolemba mu gawo limodzi, mg |
| Selenium | 0,014 |
| Retinol | 1 |
| Zakudya Zamadzimadzi | 24500 |
| Vitamini E | 4,93 |
| Vitamini B1 | 1,13 |
| Ca | 20 |
| Riboflavin | 1,14 |
| K | 18 |
| Vitamini B6 | 1,2 |
| Mg | 18,0 |
| Vitamini B12 | 0,0024 |
| Chitsulo | 6 |
| Vitamini C | 100 |
| Zn | 4,0 |
| Vitamini PP | 13,2 |
| Mkuwa | 0,5 |
| Vitamini B5 | 2,5 |
| Manganese | 0,4 |
| Folic acid | 0,4 |
| Zamgululi | 0,2 |
| Vitamini H | 0,037 |
| Ine | 0,05 |
| Vitamini D3 | 0,0074 |
Zowonjezera zowonjezera: fructose, dextrose, maltodextrin, citric acid, kununkhira, madzi achilengedwe amaganizira, zotsekemera.
Malangizo ntchito
Ufa umodzi (25 g) umasungunuka mu kapu yamadzi osungunuka. Chakumwa ayenera kumwedwa nthawi ndi pambuyo maphunziro.
Zotsutsana
Sikoyenera kupitirira mlingo woyenera. Zowonjezera ndizotsutsana:
- amayi apakati;
- amayi oyamwitsa;
- anthu ochepera zaka 18.
Zinthu zosungira
Mukatsegulidwa, phukusi lowonjezera liyenera kutsekedwa mwamphamvu pamalo ozizira, amdima kutali ndi dzuwa.
Mtengo
Mtengo wowonjezera umadalira kuchuluka kwa phukusi.
| Kukula kwakukulu, gr. | mtengo, pakani. |
| 450 | 400 |
| 900 | 790 |
| 2000 | 1350 |
