Kwa iwo omwe amakhala ndi moyo wokangalika ndipo nthawi zambiri amachita zolimbitsa thupi, ndikofunikira kuwunika thanzi lawo nthawi zonse. Kupatula apo, mphamvu kapena ma aerobic katundu amayesa thupi kupirira. Katunduyu amagwera pamtima, m'mapapo, m'mitsempha, m'malo olumikizirana mafupa komanso m'magulu amitundu yambiri.
Pakati pa makalasi, misozi kapena kutambasula kumachitika nthawi zambiri, ndipo pafupifupi palibe amene sangatengeke ndi izi, motero othamanga amayesetsa kudziteteza ku izi. Zovala zamkati zothina zimawathandiza ndi izi.
Zovala zoterezi zimagwira ntchito zotsatirazi:
- amateteza mitsempha;
- kusunga kutentha thupi;
- amalepheretsa kuwonongeka;
- amathandiza kusunga mphamvu pa nthawi yochita masewera olimbitsa thupi;
- imapanga mawonekedwe ofunikira.
Zovala zamkati zosakanikirana sizingasankhidwe kuti zikule, ziyenera kukhala zoyenerera kukula ndipo palibe chomwe chiyenera kukukakamizani mmenemo, mwanjira ina, ziyenera kukhala zosawoneka bwino pamaphunziro.
Mitundu yazovala zamkati
T-malaya
Zokha chifukwa zolimbitsa thupi kwambiri. Nsalu yapadera imakuthandizani kuti muchotse chinyezi mukamapanikizika, komanso kupuma khungu. Pali zida zapadera kukhwapa ndi kumbuyo, chifukwa chomwe mumamverera kuziziritsa pang'ono ndikupereka mpweya wabwino.
Malayawo amakwana bwino mthupi ndipo amakulolani kuti muziyenda momasuka nthawi zonse. Jeresi yovutayi ndiyabwino kwa iwo omwe amasewera basketball. Zida zonse zoterezi sizimawoneka ndipo sizimakhumudwitsa poyenda.
T-malaya
Nsalu yapaderayi imapereka mpweya wabwino nthawi zonse, kutuluka kwamadzi mwachangu. Mapangidwe a Ergonomic amalola kuyenda kosavuta. T-shirt iyi ndiyabwino kwa iwo omwe amasewera mpira, mpira wamanja, volleyball
Malaya othamanga apadera amachepetsa kugwedera panthawi yochita masewera olimbitsa thupi komanso kuthandizira minofu. Amathandiziranso bwino minofu ndi mafupa;
Mathalauza
Chovala ichi, chifukwa chogwiritsa ntchito chinthu chapadera, chimapereka kupanikizika. Imakonzanso dera lachiuno osafinya. Kuteteza mawondo ndi ziwalo zina panthawi yochita masewera olimbitsa thupi.
Ikuthandizani kuti muchotse chinyezi mwachangu pantchito yogwira. Imateteza mitsempha ku ma sprains. Zovala zamkati zazitali zimalimbikitsidwa kwa iwo omwe akuthamanga panja m'nyengo yozizira. Ngakhale pakatundu wolemera, mathalauzawo samagwa;
Zovuta
Amakhalanso ndi chithandizo chokwanira cha minofu panthawi yochita masewera olimbitsa thupi. Chotsani bwino chinyezi, kutentha, komanso kuthandizira kuchira kwa thupi mutatha masewera olimbitsa thupi;
Otsutsa
Amagwiritsidwa ntchito ndi othamanga omwe nthawi zambiri amathamanga, kukwera njinga, kuyenda.
Amachepetsa mwayi zotupa. Amathandizira kuchotsa asidi wa lactic mwachangu pambuyo pa masewera olimbitsa thupi, omwe amachepetsa kupweteka kwa amuna. Amakonza minofu mwamphamvu, kuti isatambasulidwe komanso kuwonjezera kunjenjemera.
Kuvala zoponderezana poyenda kwa nthawi yayitali kumateteza miyendo yanu ku mitsempha ya varicose ndi matenda amiyendo yolemetsa.
Kabudula
Oyenera othamanga, kupalasa njinga, kusambira kapena othamanga a triathlon. Ikani kupanikizika ndikusintha mabandeji oponderezana pamapazi. Zinthuzo zimachotsa chinyezi kutali, zimathandizira minofu ndikusunga mafupa kuti asavulazidwe.
Zovala zamkati
Thandizani bwino minofu, kusintha kayendetsedwe kake ka magazi, kumapereka mayamwidwe pomwe mukugwira ntchito.
Nsalu yapadera panthawi yophunzitsira imapereka kumverera kwa kutikita pang'ono. Maonekedwe a kabudula amakulolani kuthandizira bwino mawondo anu. Zimatetezanso mabakiteriya kuti asachulukane ndikulimbana ndi fungo losasangalatsa.
Kusunga kutentha kofunikira, poganizira nyengo, kutentha kumakhala kozizira mpaka pansi, ndipo nthawi yozizira kumakhala kotentha. M'dera loboola, ma panti ali ndi cholowa chapadera chopangidwa ndi nsalu zachilengedwe, chomwe chimathandizira bwino, chimateteza ku fungo ndipo sichipaka.
Zovuta
Amathandizira minofu panthawi yochita masewera olimbitsa thupi. Thandizani kuchotsa lactic acid mutatha kuchita masewera olimbitsa thupi. Sungani ziwalo kuvulaza. Tetezani ku zotsatira zoyipa za kuwala kwa dzuwa. Kuyika kwapadera m'dera la groin kumapereka chitonthozo chachikulu.
Snee masokosi
Tetezani makoma amitsempha yamagazi kuti isakule panthawi yophunzitsidwa mwamphamvu. Popeza mitsempha imayamba kugwira ntchito mwakhama pophunzitsa, magazi mwa iwo amayenda kwambiri, chifukwa amatha kukulira.
Ndipo kuti asakumbukire boma ili ndipo osaliteteza, ayenera kukokedwa ndi zovala zamkati. Ndipo chifukwa chake, magazi amayenda mwachangu, zomwe zimakhudza bwino ntchito ya minofu yamtima. Amathandizanso kuti mafupa asavulazidwe.
Miyendo
Chifukwa cha kuyika kwa silicone, amatipatsa chitonthozo chokwanira. Imathandizira minofu ndipo siyimva kuwawa pamasewera. Amamangiriridwa m'chiuno ndi tayi, koma samagwa.
Opanga abwino kwambiri azovala zamkati za amuna
Ndibwino kuti muthane ndi malo ogulitsa masewera kuti musankhe zovala zamkati zotere. Tsopano pali makampani angapo pamsika omwe akuchita izi:
- NIKE;
- Reebok;
- Puma;
- Zikopa;
- Brubeck;
- Kukonzanso;
- McDavid;
- LP;
- Compressport;
- Royal Bay.
Malangizo posankha zovala zamkati amuna
Zovala zamkati zodula zitha kusankhidwa kutengera momwe mumasewera masewera komanso momwe maphunziro amachitikira m'nyumba kapena panja.
Kugwiritsa ntchito tsiku ndi tsiku
Muyenera kusankha zovala zapadera kutengera momwe gulu la minofu limathandizira kwambiri pantchito yophunzitsayi. Ngati makalasi amachitika tsiku ndi tsiku, makamaka, kuphatikiza magulu ena amiyendo, miyendo imakhala yothinana nthawi zonse, zomwe zikutanthauza kuti mudzafunika kupondereza ma leggings kapena maondo, komanso ma leggings, ma tights, ma leggings ndi ma tights.
Mpikisano
Mpikisano wonse nthawi zambiri umachitika ndi zochitika zina. Izi zikutanthauza kuti wothamanga ayenera kukonzekera iwo. Chifukwa chake, ma powerlifters amayenera kukweza barbell, chitani benchi atolankhani. Izi zikutanthauza kuti katundu amagwa m'manja, kumbuyo, miyendo. Kuchokera pazovala zamkati, zazifupi, ma leggings, ma T-shirts opanda manja ndiabwino kwa iwo.
Kwa iwo omwe amathamanga kwakanthawi, pafupifupi chilichonse chovala chovala chovala chikufunika: T-shirt, leggings, bondo.
Kutengera ndi nyengo
Zovala zamkati zokometsera sizimangothandiza kuteteza minofu ndi matope kuvulala ndi ma sprains, komanso zimasamalira bwino microclimate pansi pa zovala. Izi zikutanthauza kuti nyengo yozizira iyenera kuvalidwa pansi pa zovala zakunja zotentha.
Ngakhale kukutentha panja nthawi yotentha komanso nthawi yamasewera aliyense amavala ma T-shirts ndi akabudula amafupikira ma T-shirts ndi ma leggings, zikhala bwino kwambiri kuthamanga ndikuphunzitsa.
Mitengo
Zovala zamtunduwu zimakhala ndi zabwino zambiri zomwe ndizofunikira kwambiri kwa wothamanga weniweni. Amapangidwa ndi nsalu zapadera ndikusokedwa mwanjira yapadera, chifukwa chake mtengo wa nsalu iyi ndiokwera kwambiri.
Mtengo wa T-shirt umatha kuyambira pa 2,500 rubles, mtengo wapakati wa T-shirt ndi ma ruble 4,500, kabudula wamkati wa ma ruble 7,000, ma leggings pafupifupi 2,500 ruble, tights pafupifupi 6,000 ruble, akabudula pafupifupi 7,000 ruble.
Kodi munthu angagule kuti?
Pafupifupi mtundu uliwonse uli ndi malo ogulitsira pa intaneti. Chifukwa chake, ndikosavuta kupeza zovala zamkati zothinana pa intaneti. Koma m'masitolo ndiyofunika kuyang'ana komwe zinthu zamasewera zimagulitsidwa kapena m'masitolo apadera azachipatala.
Ndemanga
Ndidadzigulira ma Skin tights and gaiters. Ndinayamba kuvala ndikuthamanga mumsewu. Ndidazindikira kuti ndidatopa ndikutsalira mphamvu nditaphunzira.
Alexander
Ndili ndi ziboda za Nike. Nthawi zina ndimasintha ndi zovala zamkati zotentha kuchokera kwa wopanga yemweyo. Leggings samamva kwenikweni mukamavala ndikulimbitsa minofu yanga bwino.
Alyona
Ndikuthamanga kwambiri. Ndinagula ma leggings. Ndimathamanga kwambiri m'nkhalango, momwe muli nthaka. Moona sindinazindikire kusiyana koyambirira. Koma nditatenga nawo gawo la 10 km, ndidamva kusiyana. Miyendo imakhomerera pang'onopang'ono. Tsopano ndikukonzekera kugula masokosi.
Marina.
Ndinadziyendetsa ndekha. Chokhacho chomwe ndidazindikira ndichoti ana amphongo sankagwedezeka kwambiri pothawa. Ndipo kutopa ndikofanana ndipo minofu imasunthiranso.
Paulo
Ndinagula juzi ndi ma tight. Koma ndinawerenga kuti ali osokoneza, sindimavala nawo nthawi yopitilira 1 sabata. Koma ndimavala ndikangophunzitsidwa kuti minofu yanga ipeze msanga. Nthawi zina ndimavalanso kuti ndichepetse kuvulala. Ponseponse, ndinali wokhutira.
Alexei
Nthawi zambiri ndimachita nawo mpikisano wothamanga. Ndinaganiza zoyesa zida zamagetsi. Ndiyenera kunena kuti nthawi yomweyo ndinazindikira momwe ndatopa, komanso, ndinakweza nthawi yanga ndi mphindi zingapo. Ndikuganiza kuti tsopano athamangiramo basi.
Michael
Ndidadzigulira ma leggings othamanga. Koma nditangovala, ndinamva kuti minofu ikuwoneka kuti yathina, inali yosasangalatsa komanso yosasunthika kuyenda. Sindikufuna kuti ndiyesenso zina. Wokhumudwitsidwa.
Svetlana
Zovala zamkati ndizopangira othamanga enieni. Monga lamulo, pamasewera aliwonse ali ndi chiopsezo chovulala ndi kupindika. Chifukwa chake, ndikofunikira kuti anthu otere aziteteze, kuti kulimbitsa thupi kwawo kuzikhala bwino. Nthawi yotsitsimula mutachita masewera olimbitsa thupi ndiyofunikira.
Chifukwa chake, zovala zotere zimakonzedweratu makamaka kwa akatswiri. Anthu wamba omwe amalimbitsa masewera olimbitsa thupi 2-3 pamlungu pa malo ochitira masewera olimbitsa thupi safunika kuthera ndalama zosafunikira pazovala zamkati. Zowonadi, m'malo ochita masewera olimbitsa thupi, palibe amene amafuna kukonza zotsatira kwakanthawi.
Payokha, tiyenera kunena za iwo omwe ali ndi vuto la mitsempha ya miyendo. Zovala zamkati zowonetsedwa zimawonetsedwa kwa iwo, makamaka pali masewera wamba azamasewera. Koma, monga lamulo, ndi matendawa, zovala zamkati zapadera zimasankhidwa ndi dokotala yemwe amapezekapo, kapena amapereka malingaliro. Kenako zovala zitha kugulidwa kusitolo yapadera yazachipatala.
