Chifukwa chiyani kuli kofunika kuthamanga mtunda wautali
Aliyense amadziwa: Minofu ndi yomwe imawoneka kuchokera kunja, yomwe ingaponyedwe ndi ma dumbbells. Koma palinso nyama zomwe sizimawoneka, ngakhale kukhudzidwa. Thupi la munthu, pamakhala minofu yamtima, yomwe imafunikira nthawi zambiri kuposa ma biceps, ma triceps ndi ana amphongo. Minofuyi imathandizira thupi lonse, ndipo mwachilengedwe ma biceps anu ndi ma triceps. Kuyendetsa mtanda wamakilomita 10 kumatanthauza "kupopera" ndikukweza minofu ya mtima. Zimakhala zamphamvu, zomwe zikutanthauza kuti mutha kuthamanga nthawi ndi nthawi. Ndizomveka kukhulupirira kuti pakadapanda minofu imeneyi, anthu sakadakhala padziko lapansi ayi.
Kukula kwa kupirira
Munthu aliyense ali ndi malire amtundu wotchedwa "reaction rate". Ndizosatheka kuthana ndi malire awa, koma mutha kusintha zotsatira zanu mpaka pamalire awa. Kuthamanga makilomita 10 ndi gawo lopita ku "reaction rate". Ngati kuthamanga kuli kosavuta, ndiye kuti mutha kudziletsa munthawi yake, mwachitsanzo, mphindi 52 za mtanda wonse. Ngati mwasungabe mtundawu inunso, muyenera kuchepetsa nthawi mpaka nthawi yomwe simudzakhala munthawi yake. Yesani tsiku lililonse ndikuwongolera zotsatira zanu.
Kuti muwongolere zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma koyenera, luso, kutentha, kuthekera kokonza eyeliner yolondola patsiku la mpikisano, khalani ndi mphamvu yolondola yothamanga ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli pano. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani ku phunziroli apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.
Kukula kwa gawo lamaganizidwe
Kudzikakamiza kuthamanga mtanda sichinthu chophweka. Koma monga choncho, kutuluka ndi kuthamanga makilomita 10 osakonzekera kumawoneka ngati cholepheretsa. Muyenera kukonzekera mtanda, osati mwakuthupi kokha, komanso m'maganizo. Muyenera kudziwa bwino. Khalani pansi ndikuganiza za mtunda, njira zomwe zingatheke mtunda uwu, ndipo koposa zonse, mvetsetsani kuti si munthu amene amafunikira, koma inu, inu!
Komanso mukamathamanga: 1/3 yamtunda imatha kuthamanga mwachangu, 2/3 mutha kutopa kale, kenako m'gawo lachitatu lomaliza thupi limakuwuzani kuti muime, koma muyenera kunyalanyaza izi ndikuthamanga, mudzikakamize. Ndi pano, mukadziuza nokha kuti muthamange, pomwe ubongo ndi psyche amaphunzitsidwa. Ichi ndichifukwa chake muyenera kuthamanga kwambiri kuti mutope ndikuzindikira kuti pali zochulukirapo, ndadutsa mtunda uwu pazifukwa zomveka. Amisala kupirira ndikofunikira mukamathamanga, makamaka mtunda wamakilomita 10.
Zolemba zina zomwe zingakusangalatseni:
1. Yayamba kuthamanga, zomwe muyenera kudziwa
2. Kodi nthawi ndiyotani?
3. Njira yothamanga
4. Kodi ndizotheka kuthamanga ndi nyimbo
Kukula kwa kupuma
Mwachilengedwe, kuthamanga kumakhudza kupuma kwamthupi. Makina otsogola opuma amathandizira mtsogolo, komanso muzinthu zina komanso zosangalatsa.
Zonse ndi kupuma kolondola... Tikatopa, kupuma mwamphamvu kumawonjezeka, thupi limafunikira mpweya wambiri. Ndipamagawo omaliza othamanga, pomwe zimakhala zovuta kupuma, pomwe mapapo "amaumitsa".
Mawanga akhungu pamene akuthamanga
Mukathamanga mtunda wautali, mumatha kumva kumenyedwa kumanzere kapena kumanja, ndipo izi ndizosasangalatsa komanso zopweteka. Pakadali pano, nthawi zambiri mumafuna kusiya chilichonse ndikusiya kuthamanga. Mphindi iyi imatchedwa "malo okufa". Kuthana ndi izi ndikosavuta. Muyenera kungonena nokha kuti simukuthamanga kuti mupewe kuyimilira. Muyenera kukhazikitsa mayendedwe ndikufulumizitsa mayendedwe ndi manja anu, kusunthira thupi lanu patsogolo. Masitepe awiri aliwonse amapumira, ndipo masitepe awiri amatulutsa mpweya. Ichi ndichifukwa chake muyenera kuphunzitsa psyche yanu.
10 km kuwoloka: mudziyese nokha lero
Simusowa kuti muziyenda modutsa, koma simupeza chisangalalo pamene, mutatha kusamba kotsitsimula, mutagona pabedi ndikuzindikira kuti mwadzilakika, mwadzikakamiza, mutha, ndikubwereza kangapo. Kuthamanga makilomita 10 kumachotsa "kumasuka" kwa thupi, ndipo izi sizisokoneza aliyense.
Zikuwoneka bwanji? Muyenera kutsatira mwamakhalidwe, iyi si 3 kapena 5 km, koma 10. zovala iyenera kukhala yamasewera ndipo isasokoneze mayendedwe anu. Zingwe zimayenera kumangidwa bwino, chifukwa simuyenera kusiya kuthamanga ndikupuma. Ndibwino kuti musatenge nawo nyimbo, koma muziyang'ana patali komanso popuma.
Chinthu china chofunikira ndikusankha njira yapa mtanda. Muyenera kupanga pulani musanathamange. Ndi bwino kusankha njira yomwe pali kukwera kwina. Pewani ma traffic traffic pomwe mungafunike kuyimitsa. Mseu uyenera kukhala wosalala komanso wopanda mabowo kuti musavulaze mwendo wanu komanso kuti musapume. Zonsezi ndizofunikira kwambiri mukamayendetsa makilomita 10 okha, komanso mtunda wina uliwonse.
Kuti kukonzekera kwanu mtunda wamakilomita 10 kukhale kothandiza, muyenera kuchita nawo maphunziro okonzedwa bwino. Polemekeza tchuthi cha Chaka Chatsopano mu malo osungira mapulogalamu 40% DISCOUNT, pitani mukasinthe zotsatira zanu: http://mg.scfoton.ru/
