Malangizo othamanga ndiofunikira. Pali mitundu yambiri yothamanga, ndipo pafupifupi yonse ndi ya Olimpiki.
Kusiyanitsa kumapangidwa pakati pa kuthamanga kwakanthawi kochepa kapena kuthamanga, kuthamanga mtunda wapakatikati, kuthamanga mtunda wautali kapena kuthamanga mtunda, kutambasula kapena kuthamanga, kuthamanga ndi kutumizira kuthamanga.
Tiyeni tiganizire za mtundu uliwonse mwatsatanetsatane.
Kutalikirana pang'ono
Kuthamanga kwa Sprint ndi kotchuka kwambiri pamasewera othamanga, onse pakati pa othamanga komanso pakati pa mafani. Sprint ili ndi mtunda wotsatira womwe miyezo yotulutsa imakwaniritsidwa: 30 m, 50 m, 60m, 100m, 200m, 300m, 400m... Akuluakulu padziko lonse lapansi othamanga ngati awa ndi othamanga ochokera ku Jamaica ndi USA.
Kutalika kwapakati kuthamanga
Mtunda wapakati ndi ulalo wapakatikati pakati pa kuthamanga ndi kuthamanga kwakutali, ndichifukwa chake othamanga ena amatha kuthamanga mtunda woyenda bwino wamamita 800, ndipo mosinthanitsa, othamanga apakati amatha kuthamanga sprint mita 400 bwino. Zomwezo zimayenda maulendo ataliatali.
Kuti muwongolere zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma koyenera, luso, kutentha, kuthekera kokonza eyeliner yolondola patsiku la mpikisano, khalani ndi mphamvu yolondola yothamanga ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli pano. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.
Maulendo otsatirawa amawerengedwa pafupifupi: 800m, 1000m, 1500m, 1mile, 2000m, 3000m, 2 mamailosi. Pali mikangano yopanda malire yokhudza 3000m ndi 5000m yokhudza kuthamanga komwe akuyenera kuwerengedwa kuti ndi kwapakatikati kapena kwanthawi yayitali, chifukwa nthawi zambiri othamanga akutali amayendanso mtunda uwu.
A Kenya ndi Aitiopiya amawerengedwa kuti ndiomwe amakhala abwino pakati. Komabe, sizachilendo kuti othamanga aku Europe apikisane nawo. Kotero, wothamanga wa ku Russia Yuri Borzakovsky anakhala mtsogoleri wa Olimpiki mu 2004 pamtunda wa mamita 800.
Kutalika kwakutali
Mtunda uliwonse wopitilira womwe amati ndi wautali. 3000m... Othamanga omwe amayenda mtunda wotere amatchedwa opumira. Palinso chilango monga kuthamanga tsiku ndi tsiku, pomwe wothamanga amayenera kuthamanga kwambiri momwe angathere m'maola 24. Atsogoleri apadziko lonse lapansi amathamanga nthawi zonse osayimilira ndikuyendetsa zoposa 250 km.
Pamalo amenewa, pali kuthamangitsidwa kwathunthu kwa othamanga aku Kenya ndi aku Ethiopia omwe samapereka mwayi kwa wina aliyense.
Kuthamanga ndi zopinga
Pakuthamanga kotereku, wothamanga amayenera kuthana ndi zopinga zomwe zidakhazikitsidwa mozungulira bwaloli. Komanso chimodzi mwazovuta chimakhala ndi dzenje lamadzi. Mitundu yayikulu yothamanga yayenda mamita 2000 m'bwalomo ndi 3000 mita panja.
Othamanga aku Europe komanso othamanga amachita bwino pamtundu uwu wothamanga.
Kupweteka.
Osati kusokonezedwa ndi kuthawa kwa mtunda. Chilango ichi ndi gawo la sprint, zotchinga zokha ndizomwe zimayikidwa patali. Mosiyana ndi zopinga za kuthawa patali, zopinga ndizocheperako ndipo zimagwa mosavuta.
Pali mpikisano wopikisana wa 50m. 60m, 100m, 110m, 300m, 400m.
Povutitsa, palibe mtundu womwe umasiyana ndi enawo. Sizachilendo kuti othamanga aku Europe, Asia ndi America azisewera pamasewerawa.
