Kodi ndingamwe madzi ndikumachita masewera olimbitsa thupi?

Zochita zilizonse zolimbitsa thupi zimabweretsa kutayika kwa madzi mthupi. Kuchuluka kwa madzi amadzimadzi panthawi yamaphunziro olimba kumatha kukhala kochititsa chidwi. Kumva kwa ludzu kumabwera pafupifupi nthawi yomweyo ndipo kumatha kutsagana ndi othamanga nthawi yonse yamaphunziro. Pankhaniyi, owerenga ambiri oyamba kumene omwe ali ndi mafunso amakhala ndi mafunso angapo. Makamaka, kodi mutha kumwa madzi mukamachita masewera olimbitsa thupi. Ngati inde, kumwa madzi ochuluka motani panthawi yochita masewera olimbitsa thupi? Ndipo yankho pankhaniyi ndilodziwika bwino: sizotheka komanso zofunikira. Chachikulu ndichakuti muchite bwino. Ndiye kumverera kwa kulemera m'mimba sikungadzuke, ndipo kuchepa kwa thupi kudzafulumira.

Udindo wamadzi m'thupi

Udindo wamadzi m'thupi la munthu ndiwambiri. Tonsefe timadziwa kuti thupi la munthu wamkulu limaposa 70% yamadzi. Magazi ali pafupifupi 80% yamadzi, minofu yamatenda ndi 79% yamadzimadzi. Njira zonse zamagetsi zamthupi zimachitika chifukwa cha madzi. Zochita zilizonse zolimbitsa thupi, chimbudzi chabwinobwino, kusinthasintha kwamalumikizidwe, chakudya chamagulu amthupi athunthu ndizolumikizidwa mosasunthika ndi madzi.

Madzi ali ndi ntchito zingapo zofunika mthupi la munthu:

• Ntchito ya Thermoregulatory - madzi m'thupi la munthu amatsimikizira kutentha kwa thupi kosalekeza kudzera mukutuluka nthunzi ndi thukuta. Mukamachita masewera olimbitsa thupi kwambiri, thupi la munthu mwachilengedwe limakhazikika chifukwa cha thukuta.
• Ntchito yodzidzimutsa - Madzi ndiye maziko amadzimadzi a synovial omwe amapangitsa mafuta kuziphatikizi. Chifukwa cha ichi, palibe mikangano yamafundo poyenda.
• Ntchito yoyendera - madzi ndi omwe amanyamula zinthu zonse mthupi. Amapereka michere m'maselo onse amthupi, kulowa mpaka m'malo opindirana, ndikuchotsanso zonyansa ndi poizoni mthupi.
• Ntchito zothandizira ndi zoteteza - kusowa kwa madzi m'thupi la munthu kumakhudza kwambiri magwiridwe ake, kumabweretsa kuchepa kwa ndende, kuchepa kwamphamvu ndi mphamvu. Kukhazikika ndi kukhazikika kwa khungu kumakhudzanso mwachindunji kuchuluka kwa madzimadzi mthupi la munthu. Kafukufuku waposachedwa ndi asayansi awonetsa kuti kumwa madzi ndichimodzi mwazinthu zazikulu popewa matenda ambiri. Munthu akamamwa madzi ambiri, m'pamenenso amatulutsa zinthu zakupha m'thupi mwake.

Ndizodziwika kuti pafupi ndi ukalamba thupi la munthu limayamba kutaya madzi, ndipo kuchuluka kwa madzi mthupi lake pofika zaka 80-90 pafupifupi 45%. Asayansi apeza izi: pafupifupi 30% ya okalamba azaka 65-75 sizimva ludzu, ndipo pofika zaka 85, pafupifupi 60% ya okalamba amadya madzi pang'ono masana.

Kutengera ndi zomwe zafotokozedwazo, asayansi atsimikiza kuti ukalamba wa munthu umafanana kwambiri ndikusinthana kwa madzi mthupi lake. Chifukwa chake, madzi amayenera kupezeka pachakudya cha tsiku ndi tsiku cha munthu. 2-3 malita amadzimadzi patsiku ndizofunikira zochepa zomwe zingathandize kukhalabe ndi magwiridwe antchito, kumveka bwino kwamaganizidwe, thanzi lakunja ndi mkati mwa munthu.

Ndikofunikira kwambiri kuti othamanga azimwa madzi omwe amafunikira, chifukwa, monga tanenera kale, minofu ili pafupifupi 80% yake. Chifukwa chake, tidzayesanso kuwulula mayankho pamafunso angapo ofunikira a CrossFiter, makamaka woyamba. Mwachitsanzo, tiyeni tiyesetse kudziwa ngati ndikofunikira kumwa madzi panthawi yophunzitsira kapena ayi, kumwa madzi ochuluka bwanji panthawi yophunzitsira komanso mtundu wanji.

Kumwa kulimbitsa thupi: phindu kapena kuvulaza?

Funso loti mwina ndizotheka kumwa madzi panthawi yamaphunziro nthawi zonse limayambitsa zokambirana pamasewera. Ochita masewera ena amaumiriza kuti musamamwe madzi nthawi yolimbitsa thupi chifukwa amatha kuvulaza thupi lanu. Pali chowonadi china m'mawu awa.

Asayansi ochokera ku Georgetown University Medical Center (USA) adapeza ngakhale chifukwa chazifukwa zomwe simuyenera kumwa madzi mukamachita masewera olimbitsa thupi. Malinga ndi kafukufuku wawo, madzi ochuluka mthupi amatha kuyambitsa poyizoni wamadzi. Chowonadi ndi chakuti othamanga ambiri amagwiritsa ntchito madzi kapena zakumwa zapadera zamasewera panthawi yophunzitsira, koma sadziwa momwe angachitire moyenera. Izi zitha kubweretsa zomwe zimatchedwa hyponatremia, vuto lomwe impso sizingatulutse madzimadzi amomwe munthuyo amamwa. Nthawi yomweyo, kukana kwathunthu kumwa panthawi yophunzitsayi kumayambitsanso thanzi, chifukwa kumatha kuyambitsa kusowa kwa madzi m'thupi, komwe kumakhala koyipa kwambiri. Pachifukwa ichi, akatswiri azaumoyo amakhulupirira kuti mukufunikirabe kumwa madzi mukuchita masewera olimbitsa thupi, koma chitani moyenera.

Udindo wamadzi pakukweza thupi

Mukamasewera masewera olimbitsa thupi, thupi la munthu limayambitsa njira yotenthetsera thupi ndikutaya madzi ambiri. Kuti mumvetsetse chifukwa chomwe mumamwa madzi mukamachita masewera olimbitsa thupi, muyenera kudziwa momwe amasinthira thukuta. Zimachitika motere. Nthawi zolimbitsa thupi, minofu imagwira ndikupanga kutentha kwambiri. Magazi omwe amazungulira minofu ya mnofu amayamba kutentha ndikulowa m'magazi ambiri. Magazi otentha akalowa muubongo, amayamba kugwira ntchito pa ma receptors mu hypothalamus omwe amayankha kuwonjezeka kwa kutentha kwa magazi. Ma hypothalamic receptors amatumiza ma siginolo thukuta, ndipo amayamba kutulutsa thukuta.

Pakutha kwa thukuta kuchokera pakhungu, kuzirala kwathunthu kwa thupi kumachitika. Chifukwa chake, kuti pakhale njira yothandizira kutentha kwamphamvu ndikubwezeretsanso bwino kwa madzi m'thupi, munthu amafunika kumwa madzi panthawi yophunzitsidwa bwino kwambiri. Kuchepa kwa madzi m'thupi mukamachita masewera olimbitsa thupi kumatha kubweretsa kuwonongeka kwa thanzi, chizungulire, kukokana kwa minofu ndi kupuma, ndipo pamavuto akulu, kutentha thupi komanso kutaya chidziwitso.

Kuti mudziteteze komanso kuteteza ena ku kuchepa kwa madzi m'thupi komanso kupewa zinthu zosafunikira, muyenera kudziwa zizindikilo zomwe zikuwonetsa kuti thupi la munthu limafunikira madzi.

Zizindikiro zoyambirira za kuchepa kwa madzi m'thupi ndi monga:

• chizungulire ndi mutu;
• tsankho;
• chifuwa chowuma, zilonda zapakhosi, ndi pakamwa pouma;
• mkodzo wosintha, wakuda ndi fungo lamphamvu;
• kupweteka ndi kutentha m'mimba, kusowa kwa njala;
• kutopa kwakukulu.

Zizindikiro zowopsa zakumwa madzi m'thupi ndi izi:

• dzanzi la khungu ndi ziwalo;
• kutuluka kwa minofu ndi kukokana;
• kusawona bwino;
• kupweteka kovuta;
• zovuta kumeza;
• kuyerekezera zinthu m'maganizo.

Onetsetsani kuti tcheru khutu ku mawonetseredwe awa a thanzi lofooka ndi thanzi, zomwe zingakuthandizeni kudziteteza ku kusowa kwa madzi m'thupi.

Mitengo yogwiritsira ntchito madzi

Palibe malamulo okhwima okhudza kuchuluka kwa madzi akumwa mukamachita masewera olimbitsa thupi. Lamulo lalikulu apa ndilakuti muyenera kumwa, kutengera zosowa zanu. Kutengera komwe mukuphunzitsira, thupi lanu limatha kukhala ndi zosowa zosiyanasiyana zamadzi.

Mukamaphunzira ku malo ochitira masewera olimbitsa thupi okhala ndi zida zotenthetsera komanso mpweya wochepa, ludzu limatha kupezeka m'mphindi zoyambirira za kukhalapo. Komanso, kulimbitsa thupi panja kapena pamalo opumira mpweya wabwino ndi chinyezi chabwinobwino sikungapangitse kuti ndikhale ndi chidwi chomwa madzi. Mulimonsemo, ngati mumamva ludzu mukamachita masewera olimbitsa thupi, ichi ndi chisonyezo choti thupi liyenera kukonzanso zosungira zake zamadzimadzi. Kuchuluka kwa madzi omwe mumamwa ayenera kukhutitsa thupi ndi chinyezi, koma nthawi yomweyo sizimapangitsa kulemera.

Pankhaniyi, funso latsopano limabuka - momwe mungamwe madzi moyenera mukamaphunzira? Munthu akayamba thukuta mwakhama panthawi yochita masewera olimbitsa thupi, kumverera kwa ludzu kumabuka pafupifupi nthawi yomweyo. Komabe, madziwo ayenera kumwa mowa pang'ono, ma 100-150 milliliters nthawi imodzi, mphindi 15-20 zilizonse. Zachidziwikire, mutha kumwa zakumwa zambiri ngati kumverera kwa ludzu kukupitilira, koma pakadali pano, kulemera kumatha kubuka komwe kumalepheretsa kulimbitsa thupi ndikuchita bwino kwa masewera olimbitsa thupi.

Kumbukirani, kusowa ludzu nthawi yochita masewera olimbitsa thupi sichizindikiro cha madzi okwanira mthupi. Chifukwa chake, mulimonsemo, kumwa madzi mukuchita masewera olimbitsa thupi ndikofunikira.

Tebulo likuwonetsa zofunikira za tsiku ndi tsiku za thupi la munthu pamadzi.

Kusamalira madzi poyanika

Ochita masewera omwe akukonzekera mpikisano ali ndi nkhawa makamaka ndi funso loti mwina ndizotheka kumwa madzi panthawi yophunzitsa kuyanika? Ngati mukuyanika, ndiye kuti madzi omwe mumamwa mukamaphunzira komanso tsiku lonse ayenera kuwonjezeredwa, ngakhale zingawoneke ngati zosokoneza. Thupi la munthu limagwira ntchito molingana ndi mfundo yosungira madzi ndi kuchepa kwake. Zimapezeka kuti ngati muchepetsa kumwa madzi, thupi "silidzauma", koma "limafufuma" chifukwa chamadzi owonjezera. Kuti muume bwino, muyenera kuwonjezera kumwa kwanu mpaka malita 3-4 patsiku. Uwu ndiye mulingo wamadzi womwe thupi limafunikira kotero kuti umatha ndikuchotsa madzimadzi osayesera kuwasunga. Komanso, ngati mwasowa madzi m'thupi, simungathe kuchita masewera olimbitsa thupi bwino, chiopsezo chovulala chidzawonjezeka, ndipo simudzakhala ndi mphamvu zokwanira komanso nyonga.

Kuyankha funso lomwe limadetsa nkhawa owoloka ambiri omwe angoyamba kumene kudziwa ngati zingatheke kumwa madzi mukamaliza maphunziro, ziyenera kudziwika kuti kumwa madzi mukamaliza maphunziro ndikotheka komanso nkofunikira. Mukamaliza maphunziro, thupi limakhala pakutha kwa kuchepa kwa madzi, komanso thukuta, munthu amataya pafupifupi madzi okwanira 1 litre. Chifukwa chake, muyenera kumwa mukamaliza maphunziro monga momwe thupi lanu limafunira. Kafukufuku wa asayansi akutsimikizira kuti kuchuluka kwa madzimadzi omwe amadya munthu aliyense payekhapayekha, chifukwa chake muyenera kumwa madzi momwe mungafunire komanso pakafunika kutero. Kuphatikiza apo, zoyeserera za Dr. Michael Farrell waku Melbourne zimatsimikizira kuti munthu amamwa madzi ochuluka chimodzimodzi omwe thupi lake limafunikira masana, chifukwa chake palibe choletsa chilichonse pamadzi omwe amamwa ndipo sayenera kukhala.

Slimming water: chowonadi ndi nthano

Anthu ambiri omwe amabwera pamasewera kuti achepetse thupi amadabwa ngati angathe kumwa madzi kwinaku akuchita masewera olimbitsa thupi. Ngati cholinga cha masewera olimbitsa thupi ndikuchepetsa thupi, kuchuluka kwa madzi omwe mumamwa mukamachita masewera olimbitsa thupi komanso mukamaliza musayeneranso kuchepa. Kuchuluka kwamadzi omwe mumamwa mukamachita masewera olimbitsa thupi komanso mukamaliza kuwonda sikungokhala kungogulitsa kwamalonda komwe kumalimbikitsa kugulitsa kwamadzi ndi zakumwa zapadera. Pakuchepetsa thupi, kagayidwe kachakudya kamakhala ndi gawo lalikulu, lomwe limangowonjezeka osati kokha mukamaphunzira mwamphamvu komanso mutaphunzira, komanso kuchokera kumadzi okwanira oledzera masana. Kuti muchepetse kunenepa, zakudya zomanga thupi nthawi zambiri zimagwiritsidwa ntchito limodzi ndi madzi akumwa pafupipafupi pazakudya. Ndi chakudyachi chomwe chimathandiza kuchotsa mapaundi owonjezera, komanso kumathandizira kuthana ndi "khungu lalanje" m'malo ovuta.

Kodi madzi abwino kumwa ndi ati?

Mwachidule, simungayankhe funso lamadzi omwe muyenera kumwa mukamaphunzira. Zonsezi zimatengera cholinga cha phunzirolo, mawonekedwe ndi kuthekera kwakuthupi kwa thupi. Pansipa pali malangizo okuthandizani kusankha zakumwa ndi momwe mungachitire:

Madzi akumwa

Mukamachita masewera olimbitsa thupi kwakanthawi, mutha kumwa madzi oyera opanda kaboni. Chofunikira kwambiri mukamamwa madzi ndi mtundu wake. Madzi apampopi, momwe amalowera m'nyumba zathu, ndiosayenera kumwa, chifukwa ali ndi zodetsa zambiri zowononga chilengedwe. Madzi otere ayenera kuwiritsa kenako kutetezedwa. Nthawi zina nkhani yotsuka madzi itha kuthetsedwa ndi zosefera zabwino.

Njira ina ingakhale kugula kwa madzi oyeretsedwa ndi zosefera zapafakitale zoyera kwambiri. Mulimonsemo, botolo la madzi abwino liyenera kukhala nanu nthawi zonse, chifukwa mumayenera kumwa madzi mukamachita masewera olimbitsa thupi.

Isotonics ndi njira zina zapadera

Nthawi yomwe wothamanga adziwonetsa yekha kuti akuchita zolimbitsa thupi, ndipo thukuta limakhala lamphamvu kwambiri, kugwiritsa ntchito madzi akumwa wamba sikungakhale kokwanira. Zikatero, muyenera kugwiritsa ntchito zakumwa zapadera - isotonic. Chifukwa chomwa mankhwala a isotonic ndikuti pamodzi ndi thukuta, ma electrolyte amachotsedwa mthupi la munthu: mchere wa potaziyamu, magnesium, calcium ndi sodium. Mukamaliza komanso mukamaliza, muyenera kubwezeretsanso mchere ndi mchere m'thupi. Nthawi zambiri, akatswiri ochita masewera othamanga, pokonzekera mpikisano, amapempha thandizo la ma dropper apadera, omwe amabwezeretsanso nkhokwe zamagetsi zamagazi. Koma pankhani ya osinthana, kumwa mankhwala osokoneza bongo panthawi yamaphunziro komanso mukamaliza kumatha kuthandizanso.

Awa ndi mayankho apadera omwe amatengedwa mamililita 40-50 nthawi imodzi komanso osapitilira mamililita 350-400 pantchito yonse yolimbitsa maola 1.5-2. Mwa njira, kupezeka kwa kukokana kwa minofu ndi kukokana panthawi komanso pambuyo pochita masewera olimbitsa thupi kumalumikizananso ndi kusowa kwa ma elektroni mu magazi.

Poonjezera magwiridwe antchito ataliatali kwambiri, othamanga amatha kumwa madzi otsekemera panthawi yolimbitsa thupi, yomwe imakhala ndi chakudya chosavuta kuti ibwezeretse mphamvu mwachangu. Izi sizomwe zimakhala zotsekemera zotsekemera. Zakumwa zapaderazi nthawi zambiri zimapangidwa pamaziko a sucrose kapena glucose. Shuga ukangowamwa, umalowerera m'magazi nthawi yomweyo, ndikubwezeretsanso mphamvu za thupi. Komanso, madzi otere mkalasi amatha kukhala othandiza kwa iwo omwe ali ndi vuto lothana ndi magazi.

Pali lingaliro kuti mukamaphunzira kuchepetsa thupi, muyenera kumwa madzi ndi mandimu, koma izi sizowona. Kumwa madzi ndikuwonjezera madzi a mandimu kumapangitsa kuchuluka kwa acidity m'mimba ndipo nthawi zina kumatha kuyambitsa matenda a kutentha kwa m'mimba. Chifukwa chake, kuti achepetse acidity, shuga kapena supuni zingapo za uchi ziyenera kuwonjezeredwa m'madzi ndi mandimu. Chakumwachi sichingakuthandizeni kuchepa thupi, koma chimawonjezera mphamvu mukamaphunzira.

Onerani kanemayo: Apakah Keluar Madzi Secara Tidak Sengaja Membatalkan Puasa (February 2025).