Chilichonse ndichofunikira pakuchita - kukonzekera, machenjerero, kukonzekera kwamaganizidwe, nyengo. Zida zothamanga, makamaka nsapato, ndichinthu chofunikira chomwe chimakhudza zotsatira zake.
Ngati mumayenda mtunda wa 1 ndi 3 km mu bwalo lamiyala, ndipo nthawi yomweyo mumaphunzitsa kumeneko, ndiye kuti ndizomveka kuti mugule nsapato zomwe zidapangidwa koyambirira kuti ziziyenda mtunda wotere komanso pamipira. Ngati mumakonda kuphunzitsa phula kapena malo aliwonse ovuta, mudzapitiliza pa bwalo la asphalt. ndiye sikupanga nzeru kugula ma spikes. Ndi bwino kusamalira kugula nsapato zoyendetsa bwino kwambiri zothamanga 1 ndi 3 km pa phula. Izi ndi zomwe makanema amakono azikhala.
Ndikulangiza othamanga marathonZotsatira za Gel-Hyper Tri 2, Gel-Hyperspeed 6, komanso payokha amafuna kudziwa mtundu wa marathons ochokera m'sitolo ya Decathlon Kalenji ekiden limodzi kuphatikiza, mwachidule zomwe mungathe kuziwona apa: Ndemanga ya kalenda ya Kalenji Ekiden One Plus ... Zosankha zabwino kwambiri pamiyeso yonse ya phula ndi mpikisano wotalikira.
