Kara Webb - Wotsatira Wotsatira wa Generation CrossFit

Mukasanthula mosamala zotsatira za nyengo ziwiri zapitazi za Masewera a CrossFit, muwona kuti othamanga aku Iceland akusamutsidwa kwambiri ndi nzika zaku Australia. Anthu aku Australia, kuposa ena onse, mwadzidzidzi akuwonetsa chidwi chachikulu pa CrossFit. Izi zidatsimikiziridwa ndikuwonekera kwa Olympus pamasewera opitilira muyeso wa mendulo ya siliva waku Australia ku 2017. Ndiye wothamanga Kara Webb.

Kara ndiwothamanga kwambiri. Ngakhale kuti mtsikanayo anayamba ntchito yake yopititsa patsogolo zaka pafupifupi 5 zapitazo, akupitirizabe kukula.

M'mawu ake, ali wokonzeka kupambana Masewera a 2018 ndipo achita zonse zomwe angathe kuti achite izi.

Mbiri yochepa

Kara Webb (@ karawebb1) adabadwa mu 1990 m'tawuni yaying'ono kum'mawa kwa Australia - Brisbone. Kuyambira ndili mwana, anali mtsikana wothamanga kwambiri. Chikondi chake chachikulu, monga ambiri aku Australia, anali kusewera. Mwa njira, anali wopambana kwambiri ndipo adatha kutenga mphotho zingapo pamipikisano pakati pa sukulu.

Atamaliza sukulu yasekondale, adapita kuyunivesite ndipo nthawi yomweyo adadziwana ndi CrossFit. Nkhani yakudziwana kwawo inali yophweka kwambiri - Kara adafika kumalo olimbitsira thupi, komwe kumodzi mwa malangizowo kunali CrossFit. Ndipo ndipamene adaganiza zoyesa masewerawa atsopano kwanthawi yoyamba.

Kubwera ku crossfit waluso

Osatengera masewerawa mozama kwa miyezi isanu ndi umodzi yoyambirira, Kara adakwaniritsa zolinga zake - adabwereranso ndi mawonekedwe abwino m'chiuno. Koma msungwanayo adasankha kuti asayime pamenepo ndipo patatha miyezi isanu ndi umodzi adadziyesa kuti ayenerere, koma sanapambane chisankhocho.

Nthawi yomweyo, mfundo zazikulu zamasewera a Kara Webb adabadwa, chifukwa chake akupita patsogolo monga katswiri wothamanga mpaka lero, zomwe ndi "kukhala bwino kuposa iwe tsopano".

Pambuyo pakuphunzitsidwa mwakhama, wothamanga pamapeto pake adakwanitsa kukwaniritsa zomwe amafuna ndikupita kukapikisana - woyamba kupita kudera, kenako Masewera. Zomwe adawona pamipikisano yapadziko lonse zinali zosiyana kwambiri, zovuta komanso momwe zimayendera katundu, kuchokera pazomwe Kara adazolowera kuzolowera. Izi zinamusangalatsa kwambiri kotero kuti mtsikanayo adaganiza kuti akhale ngwazi yeniyeni.

Zonsezi sizinangotsogolera kuti wothamangayo adakhala mendulo ya siliva pamipikisano yomaliza, komanso zolemba zingapo zomwe Kara Webb adalemba "mwangozi". Zina mwa izo zinalembedwa mu Guinness Book of Records, zomwe zimamupatsa ulemu waukulu.

Kutsegula holo yanu

M'masiku amakono, munthu akhoza kuzindikira osati zotsatira zokha za Kara pokonzekera mpikisano wotsatira, komanso zowona zingapo zosangalatsa.

Choyamba, wothamanga adakhala mphunzitsi woyamba wachiwiri ku Australia ndipo adatsegula mnzake kumudzi wakwawo. Iyi ndi holo ya osankhika, i.e. kwa anthu omwe asankha kuchita CrossFit osati chifukwa choti ndichabwino m'malo olimbitsa thupi, koma kuti achite nawo mpikisano pamulingo waluso.

Kuti atsegule masewera olimbitsa thupi, Kara adatenga ngongole, yomwe idalipira mchaka choyamba cha gululi. Chowonadi ndi chakuti kunalibe kutha kwa iwo amene akufuna kugwira ntchito motsogozedwa ndi m'modzi mwa othamanga kwambiri m'nthawi yathu ino.

Malamulo Ophunzitsira Othamanga

Kara Webb nthawi zonse amaphunzitsa kuti akhale bwino. Koma, mosiyana ndi othamanga ambiri omwe amayang'ana kwa omwe akupikisana nawo kwambiri, adadzisankha yekha ngati mdani wamkulu.

Palibe chifukwa momwe mumaphunzitsira ngati simukupeza zotsatira zabwino. Ndipo koposa pamenepo, palibe chifukwa chophunzitsira ngati sibwinoko mawa, akutero Kara.

Zonsezi zimamuthandiza kuti azisintha nthawi zonse. Kotero, posachedwapa iye analowa mu Guinness Book of Records ngati munthu amene anatha kukhala pansi ndi mfuti kasanu ndi kawiri mu masekondi 60. Kara Webb ndiye adakankhira 130 kg (286 lb) mosavuta.

Kuchita bwino

Chochititsa chidwi: ngati mungayang'ane tsambalo ndi ziwerengero zovomerezeka pa tsamba la Reebok, ndiye kuyambira chiyambi cha 2018, mndandanda wasintha dzina la m'modzi mwa othamanga kwambiri ku Australia. Chifukwa chake, Kara Webb adakhala Kara Sanders m'banja, lomwe, komabe, silinakhudze konse kupambana kwake pamasewera.

Kara Webb adayamba ntchito yake ku CrossFit ali ndi zaka 18, ndipo atatha zaka zitatu adatha kulowa m'bwalo la akatswiri aku Australia. Ndipo pofika chaka cha 2012, adakhala katswiri waku Australia, adateteza bwino madera akumtunda ndikupita kumasewera kwa nthawi yoyamba.

Kusiyanitsa kwamipikisano yam'nyanja ndi Australia kudakopa wothamanga kotero kuti adaganiza zosinthiratu pulogalamu yake yophunzitsira. Izi zidapereka zotsatira ndipo mtsikanayo adatha kukwera malo opitilira 7.

Pambuyo pake, kuvulala pang'ono komwe kudachitika pamasewera azigawo kunagwedeza Kara, koma mu 2015 adalowa pamwamba 10. Nthawi ziwiri zotsatira zidakhala zopindulitsa kwambiri kwa iye.

Khwerero kuti mupambane

Nyengo 17 ikhoza kukhala yosaiwalika kwa iye. Wothamangayo adataya mfundo zingapo kwa wopambanayo, ndipo ngakhale pamenepo ndi ngozi yatsoka - oweruza sanawerenge mobwerezabwereza pamachitidwe ofunikira, ndichifukwa chake Kara adataya mfundo zomwe zidamulekanitsa poyamba.

Komabe, wothamangayo sataya mtima ndikupitilizabe kusintha kuti awonetse mawonekedwe osiyana mu nyengo ya 2018 ndipo sangathe kufikira pamwamba papulatifomu yopambana.

Tsegulani

ZOKHUDZA

Masewera

Zinthu zazikulu

Ngati tilingalira zothamanga za wothamanga mosiyana ndi magwiridwe antchito, titha kudziwa kuti ndiwothamanga wokonda kulimbitsa thupi yemwe ali ndi zizindikiritso zowoneka bwino zankhondo.

Kara amatenga kusowa uku ndi kusinthasintha, komwe poyambirira chinali cholinga chachitukuko cha othamanga a CrossFit. Makamaka, ndichifukwa cha kusinthasintha kwake komwe amapambana pa CrossFit Games. Amathanso kukankhira bala ndikuthamanga ndi mtanda paphewa pake.

Pomaliza

Zachidziwikire, othamanga ngati Kara Webb ndi mnzake = ichi ndi umboni wowonekeratu kuti CrossFit yataya malo ake ku Iceland ndi USA. Ndipo, koposa zonse, akatswiriwa amalimbikitsa chiyembekezo kuti othamanga opyola malire ochokera kumayiko a CIS posachedwa athe kupikisana mofanana ndi othamanga ena apadziko lonse lapansi.

Onerani kanemayo: kara webb Crossfit Athlete Motivation 2018 (December 2024).