Chowonjezera chakudyachi ndi chovuta kukhala ndi ma BCAAs (nthambi zama amino acid - valine, leucine ndi isoleucine), arginine ndi floracia. Anavula kukoma. Imasungunuka bwino m'madzi. Zomwe zimaphatikizira muzakudya zowonjezera zimakhala ndi mphamvu yolimbikitsana.
Kapangidwe
| Zowonjezera zowonjezera | Kulemera pakakutumizira (piritsi) mu mg |
| Valine | 1190 |
| Leucine | 2120 |
| Isoleucine | 900 |
| Arginine | 1790 |
| Floracia | 2000 |
Kutentha ndi malo opangira prebiotic a Fibregum biofibers ndi oligosaccharides. Imakondera ntchito yofunikira ya microflora yokhudzana ndi m'mimba.
Kufotokozera
BAA imakulitsa mphamvu zama neuron ndi myocyte. Imalimbitsa kukula kwa minofu ndikukonzekera kwa nyumba zowonongeka, kumachepetsa kukula kwa katemera.
Momwe mungagwiritsire ntchito
Mapiritsi awiri (makapisozi 4) mphindi 25-30 asanaphunzitsidwe ndi mapiritsi 8 (makapisozi 16) mutaphunzira.
Zisonyezero
Zochita zolimbitsa thupi kwambiri.
Tulutsani mafomu ndi mitengo
Ipezeka mu mitundu iwiri.
| Fomu yotulutsidwa | kuchuluka | Kulemera mu g | Mtengo wopaka. | Kuyika |
| Makapisozi | 300 | 240 | 1000-1100 | |
| 180 | 144 | 650-750 | ||
| Mapiritsi | 200 | 320 | 1400-1550 | |
| 90 | 144 | 600-700 |
