Momwe mungaphunzire mwachangu kulumpha chingwe?

Kuonda ndi loto la mtsikana aliyense. Ndipo palibe chifukwa chogulira zida zamasewera zodula, kutopetsa ndi masewera olimbitsa thupi. Ndikokwanira kuti mudzimange ndi chingwe ndikumathamanga.

Ubwino wolumpha chingwe cha thupi

Ngati tikulankhula makamaka za maubwino azolimbitsa zingwe, ndikofunikira kuwunikira mfundo zofunika kwambiri:

1. Izi ndizogwiritsa ntchito mphamvu zambiri zomwe zingakuthandizeni kuti muchepetse thupi. Kwa ola limodzi la maphunziro, munthu amawotcha makilogalamu 1000-1200.
2. Kuchita masewera olimbitsa thupi abwino kwambiri, omwe samangowotcha mafuta okha, komanso kumathandizira kugwira ntchito kwa mtima ndi mitsempha, ziwalo zopumira.
3. Zomwe adachita zolimbitsa thupi zimalimbitsa minofu ya miyendo ndi mikono, pamimba ndi kumbuyo, matako.
4. Chingwe chodumphira ndi chida chogwirizira chamasewera ndipo sichikhala ndi malo ambiri m'nyumba, kuphatikiza pamtengo wotsika.
5. Chingwe chimathandizira kuchepetsa voliyumu m'munsi mwa thupi - matako ndi miyendo, kuphatikiza apo kumathandizira kulumikizana komanso kulimba, kulimbitsa thupi komanso kuzindikira bwino.
6. Chingwechi chimathandiza kulimbitsa minofu ya akakolo ndi phazi, chifukwa chake imathandizira popewa kuvulala.

Komanso ndizosangalatsa chifukwa ndizotchuka kwambiri ndi ana.

Momwe mungadumphire chingwe - njira yochitira

Palibe zinsinsi zina zapadera zokhudzana ndi njira yolondola yolumpha chingwe, koma ndi bwino kuganizira zingapo ndi zanzeru:

1. Mukadumpha, gwerani kumapazi anu.
2. Mukalumpha, khalani ndi msana wowongoka, kanikizani mivi yanu mthupi.
3. Mapazi akuyenera kupotozedwa mogwirizana ndi kuyenda kwa chingwecho.
4. Ndikofunika kugwira ntchito chimodzimodzi, popanda kugwedezeka mwadzidzidzi ndikusintha mwachangu.
5. Yesani kusunga yunifolomu kupuma mungoli.

Ndipo chofunikira kwambiri! Sankhani mayendedwe, kuyang'ana chidwi chanu, thupi lomwelo lidzakuwuzani ndi mphamvu yomwe mumagwirira ntchito.

Zingati kulumpha kulemera?

Ndikoyenera kufotokozera koyambirira kuti si nthawi ndi nthawi yomwe ili yofunikira, koma makamaka zochitika za nthawi zonse. Poyambirira, muyenera kulumpha tsiku lililonse, kuti thupi lizitha kupuma, koma chinthu chachikulu ndikuphunzitsa masiku osachepera 2-3 sabata.

Kuyamba kuchita zolimbitsa thupi pa chingwe, ndikwanira kugawa mphindi 10-15 patsiku, pang'onopang'ono kuwonjezera nthawi yophunzitsira mpaka mphindi 45. Padzakhala nthawi yokwanira yolimbana kwathunthu motsutsana ndi kunenepa kwambiri.

Chingwe cholumpha chingwe chochepetsera miyendo

Otsatirawa ndi masewera olimbitsa thupi omwe amapanga maseti 3-5, patadutsa mphindi ziwiri.

1. Kudumpha kamodzi. Imani molunjika, ikani msana wanu molunjika - kwa mphindi zitatu, tulukani ndi miyendo iwiri. Chachikulu ndikuti musapinde maondo anu kwambiri ndikumayambira kumapazi anu - yesani kugwiritsa ntchito minofu yanu ya ng'ombe.
2. Kulumpha kusintha miyendo. Lumpha chingwe, kusintha molingana ndi kusintha kwa miyendo, kukhalabe wolimba - chinthu chachikulu kukumbukira ndikuti mukalumpha, tsitsani miyendo yanu ngati ndende, ndikulumphira nokha, sungani miyendo yanu ngati lumo.
3. Chitani masewera asanu ndi atatu. Ikani mapazi anu m'lifupi-paphewa pindani ndikupinda pini yolumikizira yokha pakati - tengani kumapeto. Kenako, yesani kufotokoza zisanu ndi zitatu mlengalenga - yendani kuchokera phewa lamanzere ndikupita m'chiuno chakumanja kenako mbali inayo. Chofunikira pakadali pano ndikuti miyendo yanu isasunthike, ikani pansi ndi miyendo yonse ndikudumpha kumapeto kwa chingwe. Phunzitsani kwa mphindi zitatu.
4. Kudumpha kwamiyendo imodzi. Imani molunjika ndikuyamba kudumpha, ndikusintha mwendo ndi kulumpha kulikonse - kumanja, kenako kumanzere.
5. Tikulimbikitsidwanso kuti tidumphe ndikukweza kwambiri mchiuno. Pachiyambi pomwe, imani ndi mapazi anu mulifupi-mulifupi. Kenaka, jambulani ndikuyesera kukweza bondo lanu momwe mungathere, ndikusintha miyendo yanu, koma osati nthawi yomweyo. Zochita zoterezi zimachitidwa mosinthana ndi mwendo uliwonse.
6. Lumpha kawiri kuchita - pakusintha kamodzi kachingwe komwe kuli koyenera kupanga kulumpha kawiri. Musayese kulumpha kwambiri kuti mupange kudumpha kawiri pakusinthana kwachingwe kamodzi. Pitani pomwepo ndikusunthira kumanzere, ndikudumphira kumanja.

Ndikokwanira kupereka mphindi 15-20 ku maphunziro pachiyambi pomwe, pang'onopang'ono kuwonjezera mphamvu ndi nthawi yophunzitsira.

Zotsutsana ndi kulumpha chingwe

Ndi maubwino apamwamba ophunzitsira ndi chingwe, ali ndi zotsutsana zawo:

1. Izi ndi mimba ndi postpartum nyengo.
2. Olemera kwambiri madokotala akazindikira kuti ali ndi vuto la kunenepa kwambiri kwa grade 2 ndi 3.
3. Mitsempha ya Varicose ndi matenda ena amitsempha, matenda oopsa.
4. Matenda a minofu ndi mafupa dongosolo, mavuto ndi mafupa.
5. Matenda a mphumu komanso kusayenda bwino kwa kayendetsedwe kake.

Simuyenera kuphunzitsa pamimba mokwanira. Koma ngati mukukaikira, m'pofunika kufunsa dokotala yemwe adzakusankhireni pafupipafupi komanso mwamphamvu maphunziro anu.

Kodi mungasankhe bwanji chingwe cholumpha pophunzitsira?

Vutoli liyenera kuyankhidwa ndiudindo wathunthu. Ponena za zinthu zopangira zingwe, muyenera kusankha nokha, koma kutalika ndiye gawo lofunikira pakusankha.

Kudziwa kutalika kwake kosavuta ndikosavuta - tengani malekezero a chingwe m'manja mwanu ndikuwakokera kutsogolo molunjika pansi. Kutalika kuyenera kulumikizana ndi pansi - mulingo woyenera wa kutalika kwanu.

Imani pa bandeji yotanuka ndikukweza manja anu mmwamba - malekezero afike pamkhwapa. Kapenanso, mutha kusankha mtundu wokhala ndi kutalika kosinthika, komwe kungagwiritsidwe ntchito ndi mamembala onse.

Ndiyeneranso kulingalira kulemera kwa malonda - zolemetsa kwambiri ndizoyenera othamanga ophunzitsidwa bwino, opepuka kwa oyamba kumene. Samalani zinthu za chogwirira chokha - ma neoprene amangomvera ndi notches azikhala mulingo woyenera, popeza manja sangawaterere.

Ndikofunikira kuyang'ana pamitundu yodumphira zingwe:

1. Mothamangira. Zimathandizira kupanga liwiro lolumpha, kuwonjezera kuthamanga kwa maphunziro, kuyika katundu wopepuka pamapewa, koma zimathandizira kuchita kulumpha kawiri ndi katatu. Oyenera onse ofunda-ndi kudumpha zofunika.
2. Olimbitsa thupi. Amagwiritsidwa ntchito ndi akatswiri ochita masewera olimbitsa thupi. Zimathandizira kukonza kukhazikika, kukulitsa kusinthasintha, kumatha kupangidwa ndi zikopa kapena silicone, nayiloni.
3. Zithunzi zakudumpha zingwe ndi zowerengera - imagwira ntchito pamakina ochepetsa kunenepa, kulimbitsa thupi, ili ndi malo osunthira, motero imathandizira masewera.
4. Mitundu yolemetsa - khalani ndi chingwe chachitsulo chokutidwa ndi nayiloni, zolemetsa zolemera. Amagwiritsidwa ntchito nthawi zambiri ndi othamanga, kuwalola kuti aziphunzitsa zolimbitsa thupi, koma sizigwira ntchito kuti apange liwiro.
5. Twister kudumpha chingwe - mulingo woyenera kwambiri kwa ana ndi achinyamata. Chofunika chake chagona poti chimamangiriridwa kumanja kapena kumanzere ndikutseguka, kenako amayamba kudumpha. Ma batire amagwiritsidwa ntchito, okhala ndi zovuta zingapo.

Chisankho, monga tikuwonera, ndi chosiyanasiyana, ndikofunikira kusankha malinga ndi zosowa zanu ndi mulingo wamaphunziro.

Ndemanga za kuonda

Msungwana wanga waku koleji tsiku lililonse amalumpha nthawi 200 ndipo zotsatira zake ndizodabwitsa. Ndi mayi wa ana atatu, koma ali ndi zaka 50 ali ndi mawonekedwe okongola. Sindinafike pamlingo uwu, chilimbikitso ndi chitsanzo zili pamaso panga.

Alesya

Ndilumpha tsiku lililonse kwa mphindi 15 ndikuwonjezeranso kuyesa kudya zakudya zochepa. Zotsatira zake, m'miyezi itatu zidatenga masentimita 4 m'chiuno, ndipo m'mimba mwake mudakhala mosasunthika, monga asanabadwe. Ndikulangiza aliyense kuti ayambe kuphunzira ndi chingwe, upangiri wokha ndikuti ngati chifuwa chanu ndi chachikulu, ndiye kuti ndibwino kuchita masewera olimbitsa thupi.

Lika

Ndimachita zolimbitsa thupi zingwe kawiri pamlungu. Ndimatenga mphindi 40 - 5 yolumpha mwamphamvu, ndipo nditapuma mphindi imodzi, ndili wokondwa ndi zotsatira zake, chifukwa ndidakwanitsa kutaya kilos 6 pamwezi. Koma chiwerengerocho chimalimbikanso kwambiri, makamaka m'chiuno ndi m'chiuno.

Tamara

Ndimaphunzitsa kunyumba ndi hoop ndi chingwe, ndimazisinthana tsiku lililonse, ndikuyesera kudzipangira ndekha pamlingo wa theka la ola. Zotsatira zake ndizofooka, koma kuunika kwina kumamveka kale mthupi. Ndimawona kuti kuphunzira mokwanira komanso pafupipafupi ndizofunikira zomwe zimathandiza kuti mukhale ochita bwino.

Barbara

Nditha kunena kuti ndalimba mtima - ndidasiya ma 14 kilos m'mwezi ndi theka, ngakhale ndimadumpha kangapo tsiku lililonse. Manja ndi mapazi zidagwa sabata yoyamba, koma sabata yachiwiri zidakhala zosavuta, ndipo zotsatirazi ndizonditamandira.

Katerina

Chingwe cholumpha ndicho zida zamasewera zabwino kwambiri kuti mubwezeretse pakubala, kuvulala, kuti mubwererenso moyenera. Zimatenga malo pang'ono, ambiri angakwanitse kugula mtengo wake, koma simuyenera kungolumpha chingwe - zakudya ndi njira yoyenera zidzakuthandizani kuti mukhale olimba, komanso kuti mukhale ndi chithunzi chabwino, osakhala ndi ndalama zosafunikira komanso nthawi.