Sinamoni ndi chomera chochokera kumadera otentha a ku Asia. Kuchokera ku khungwa la mtengo wawung'ono wobiriwira, pamakhala zonunkhira, zomwe zimafunikira kuphika kwa anthu osiyanasiyana.
Kuphatikiza pa kuphika, zonunkhira zonunkhira zimagwiritsidwa ntchito kwambiri pochiritsa ndipo zimagwiritsidwa ntchito pochiza ndi kupewa matenda osiyanasiyana. Sinamoni imalimbitsa chitetezo chamthupi, imawonjezera mphamvu ya thupi, ndipo imathandizira pakugwira ntchito kwa ziwalo zam'mimba.
Sinamoni ali ndi mavitamini ndi michere yambiri. Kugwiritsa ntchito pafupipafupi kumadzaza thupi ndi zida zothandiza ndikukhazikika kwa ziwalo ndi machitidwe ambiri.
Zakudya za calorie ndi sinamoni
Ubwino wa sinamoni m'thupi umabwera chifukwa cha kupangira kwake mankhwala. Lili ndi mafuta ofunikira, zakudya zamagetsi, mavitamini osiyanasiyana ndi mchere. 100 ga mankhwala lili 247 kcal. Zakudya zopatsa mphamvu supuni imodzi ya sinamoni ndi 6 kcal.
Mtengo wa sinamoni pa 100 g wazogulitsa:
- mapuloteni - 3.99 g;
- mafuta - 1.24 g;
- chakudya - 27.49 g;
- madzi - 10.58 g;
- zakudya zamagetsi - 53.1 g
Mavitamini
Sinamoni ili ndi mavitamini otsatirawa:
| Vitamini | kuchuluka | Maubwino amthupi |
| Vitamini A. | 15 mcg | Bwino khungu ndi mucous zimagwira ntchito zosiyanasiyana, masomphenya, nawo mapangidwe minofu fupa. |
| Lycopene | 15 mcg | Imalimbikitsa kuchotsa poizoni. |
| Vitamini B1, kapena thiamine | 0.022 mg | Amatembenuza chakudya kukhala mphamvu, amayendetsa dongosolo lamanjenje, ndikuwongolera matumbo kugwira ntchito. |
| Vitamini B2, kapena riboflavin | 0.041 mg | Bwino kagayidwe, kuteteza mucous zimagwira ntchito zosiyanasiyana, amatenga mbali mu mapangidwe maselo ofiira. |
| Vitamini B4, kapena choline | 11 mg | Imawongolera njira zamagetsi mthupi. |
| Vitamini B5, kapena pantothenic acid | 0.358 mg | Nawo makutidwe ndi okosijeni wa mafuta zidulo ndi chakudya, bwino chikhalidwe cha khungu. |
| Vitamini B6, kapena pyridoxine | 0.158 mg | Amathandizira kulimbana ndi kukhumudwa, amalimbitsa chitetezo chamthupi, amalimbikitsa kaphatikizidwe ka hemoglobin komanso kuyamwa kwa mapuloteni. |
| Vitamini B9, kapena folic acid | 6 μg | Imalimbikitsa kusinthika kwamaselo, amatenga nawo gawo pama protein. |
| Vitamini C, kapena ascorbic acid | 3.8 mg | Amalimbikitsa kolajeni mapangidwe, bala bala, kumalimbitsa chitetezo cha m'thupi, kubwezeretsa chichereŵechereŵe ndi mafupa minofu. |
| Vitamini E | 2, 32 mg | Amateteza maselo kuti asawonongeke, amachotsa poizoni. |
| Vitamini K | 31.2 mcg | Amachita nawo ntchito yotseka magazi. |
| Vitamini PP, kapena nicotinic acid | 1.332 mg | Normalizes mafuta m`thupi milingo, nthawi zamadzimadzi kagayidwe. |
Sinamoni imakhala ndi alpha ndi beta carotene, lutein ndi betaine. Kuphatikiza mavitamini onse mu zonunkhira kumathandizira kulimbitsa chitetezo chamthupi ndipo kumakhudza thupi. Mankhwalawa amathandiza kuchepa kwa vitamini ndipo amagwiritsidwa ntchito popewa matenda osiyanasiyana.
Macro ndi ma microelements
Chomera cha zonunkhiracho chimadzaza ndi zinthu zazikulu ndi zazikulu zofunikira kuti pakhale njira zonse zofunika mthupi la munthu. 100 g ya sinamoni ili ndi macronutrients otsatirawa:
| Macronutrient | Kuchuluka, mg | Maubwino amthupi |
| Potaziyamu (K) | 431 | Amachotsa poizoni ndi poizoni, amawongolera kugwira ntchito kwa mtima. |
| Kashiamu (Ca) | 1002 | Imalimbitsa mafupa ndi mano, imapangitsa kuti minofu ikhale yolimba, imathandizira magwiridwe antchito amanjenje, amatenga nawo gawo pamagazi. |
| Mankhwala enaake (Mg) | 60 | Amayendetsa mapuloteni ndi kagayidwe kabakiteriya kagayidwe kake, amalimbikitsa kuthetsedwa kwa mafuta m'thupi, kumathandizira kutulutsa kwa ndulu, kumachepetsa kuphipha. |
| Msuzi (Na) | 10 | Amapereka asidi-base ndi ma elektrolyte mu thupi, amayendetsa chisangalalo ndi kufinya kwa minofu, amasunga kamvekedwe kake. |
| Phosphorus (P) | 64 | Nawo kagayidwe ndi mapangidwe mahomoni, normalizes ubongo, ndipamene mafupa minofu. |
Tsatirani zinthu mu magalamu 100 a chinthucho:
| Tsatirani chinthu | kuchuluka | Maubwino amthupi |
| Chitsulo (Fe) | 8, 32 mg | Ndi gawo la hemoglobin, amatenga nawo mbali mu hematopoiesis, normalizes ntchito ya minofu ndi dongosolo lamanjenje, kumenya nkhondo kutopa ndi kufooka kwa thupi. |
| Manganese, (Mn) | 17, 466 mg | Nawo njira makutidwe ndi okosijeni ndi kagayidwe kachakudya, normalizes mafuta m'thupi, kumathandiza mafunsidwe a mafuta m'chiwindi. |
| Mkuwa (Cu) | 339 μg | Nawo mapangidwe maselo ofiira ndi kaphatikizidwe wa kolajeni, bwino chikhalidwe cha khungu, amalimbikitsa mayamwidwe a chitsulo ndi kusintha kwa hemoglobin. |
| Selenium (Se) | 3.1 mcg | Imalimbitsa chitetezo chamthupi, imachedwetsa ukalamba, imalepheretsa zotupa za khansa, komanso imakhala ndi mphamvu ya antioxidant. |
| Nthaka (Zn) | 1.83 mg | Nawo kupanga insulin, mafuta, mapuloteni ndi vitamini kagayidwe, kumapangitsa chitetezo chokwanira, kuteteza thupi ku matenda. |
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Mavitamini amadzimadzi
Kupangidwa kwa mankhwala amino acid:
| Amino acid ofunikira | Kuchuluka, g |
| Arginine | 0, 166 |
| Valine | 0, 224 |
| Mbiri | 0, 117 |
| Isoleucine | 0, 146 |
| Leucine | 0, 253 |
| Lysine | 0, 243 |
| Methionine | 0, 078 |
| Threonine | 0, 136 |
| Yesani | 0, 049 |
| Phenylalanine | 0, 146 |
| Amino acid ofunikira | |
| Alanin | 0, 166 |
| Aspartic asidi | 0, 438 |
| Glycine | 0, 195 |
| Asidi a Glutamic | 0, 37 |
| Mapuloteni | 0, 419 |
| Serine | 0, 195 |
| Tyrosine | 0, 136 |
| Cysteine | 0, 058 |
Okhuta Mafuta Acids:
- kapu - 0, 003g;
- lauric - 0,006 g;
- chinsinsi - 0, 009 g;
- kanjedza - 0, 104g;
- margarine - 0, 136;
- stearic - 0, 082 g.
Monounsaturated fatty acids:
- palmitoleic - 0, 001 g;
- omega-9 - 0, 246g.
Mafuta a polyunsaturated acids:
- omega-3 (alpha linoleic) - 0,011 g;
- Omega-6 - 0, 044 g.
Zothandiza za sinamoni
Mavitamini a B amalembedwa kuti athetse magwiridwe antchito amanjenje, ndipo zonunkhira zimakhala ndimavitamini onse a gululi. Chifukwa chake, okonda sinamoni samapanikizika kwambiri. Kugwiritsa ntchito zonunkhira pafupipafupi kumachepetsa kugona ndi kukhumudwa, kumawongolera malingaliro.
Kumbali ya mtima wamitsempha, zonunkhira zonunkhira zimathandizira kuimitsa kuthamanga kwa magazi, kumalimbitsa mitsempha ya magazi, komanso kumalepheretsa kupanga magazi kuundana. Sinamoni ndi yabwino kwa okalamba omwe ali ndi matenda oopsa komanso matenda ena amtima. Ndiwothandiza kwa othamanga panthawi yophunzitsidwa bwino kuti moyo wawo ugwire bwino.
Zonunkhirazi zimathandiza pakugwira ntchito kwa ziwalo zam'mimba. Zimathandiza kuthetsa kutsekula m'mimba, kudzimbidwa ndi kupsa mtima.
Sinamoni imayimitsa kuchuluka kwama cholesterol m'mwazi. Ndi mankhwala othandiza kupewa matenda a atherosclerosis.
Chogulitsidwacho chimathandiza kuchotsa poizoni ndi poizoni m'thupi, zimakhala ndi mafuta oyaka, komanso zimawongolera kagayidwe kake. Chifukwa chake, sinamoni nthawi zambiri imagwiritsidwa ntchito pochepetsa thupi mu zakudya zosiyanasiyana.
Sinamoni ali ndi maantimicrobial ndi antiseptic, komanso amamenya matenda a chikhodzodzo. Amagwiritsidwa ntchito pa chifuwa ndi chimfine. Zonunkhira zimalimbikitsa kuyamwa kwa insulini, kuyeretsa chiwindi ndi ndulu.
Zonunkhira kumawonjezera chitetezo mthupi, kupewa chitukuko cha matenda ambiri, saturated thupi ndi zinthu zothandiza.
Maubwino azimayi
Ubwino wa sinamoni kwa azimayi ndi kuchuluka kwa ma antioxidants ndi ma tannins omwe amapanga zonunkhira. Amagwiritsidwa ntchito kwambiri mu cosmetology kupanga zinthu zosamalira khungu. Mankhwala azitsamba amachepetsa kutupa, kutsuka komanso kudyetsa khungu. Chogwiritsidwacho chimagwiritsidwa ntchito pochotsa kusweka kwa tsitsi.
Mafuta ofunikira mu zonunkhira amatha kugwiritsa ntchito aromatherapy. Kununkhira kwa sinamoni kumatsitsimula ndikumachepetsa nkhawa, kumayendetsa zochitika zamanjenje, komanso kumawathandiza kuchita bwino muubongo.
Chomeracho chimasinthitsa kusamba ndikuchepetsa ululu m'masiku ovuta.
Katemera wa sinamoni wagwiritsidwa ntchito kuthana ndi ma thrush ndi matenda ena a mafangasi.
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Mzimayi aliyense azitha kuwunika momwe sinamoni amathandizira pazochitikira zake. Zonunkhira sizimangolimbitsa thanzi, komanso zimawonjezera mawonekedwe, kuthandiza kukhalabe achichepere komanso kukongola.
Zopindulitsa kwa amuna
Mwamuna aliyense amafunika kulimbikitsidwa nthawi zonse kutetezedwa chifukwa chakuchita masewera olimbitsa thupi pafupipafupi komanso moyo wokangalika. Phindu la sinamoni kwa thupi lamwamuna limakhalapo chifukwa cha kupezeka kwa mavitamini ndi michere yomwe imathandizira ziwalo ndi machitidwe onse.
Zonunkhira zimalimbikitsa chilakolako chogonana ndipo zimakhudza mphamvu. Chomeracho chimapangitsa kuti magazi aziyenda bwino, zomwe zimathandiza pakukonzekera.
Mankhwala a zonunkhira komanso odana ndi zotupa a zonunkhira amafunikira kuchiza ndi kupewa matenda am'thupi, monga urethritis, cystitis, prostatitis ndi prostate adenoma.
Sinamoni amachepetsa kupweteka ndi kutupa kuchokera kuvulala, mikwingwirima ndi kupindika kwa minofu.
Amuna nthawi zambiri amakhala opanikizika. Sinamoni amachepetsa nkhawa komanso nkhawa chifukwa cha zovuta zake B.
Zovuta komanso zotsutsana
Mitundu yambiri yamtengo wapatali ya sinamoni sizitanthauza kuti chomeracho chilibe zotsutsana. Monga chakudya china chilichonse, zonunkhira zitha kuvulaza thupi. Iyenera kudyedwa pang'ono. Kuchuluka kwa sinamoni kumakwiyitsa m'mimba.
Tiyenera kupewa kugwiritsa ntchito zonunkhira pakakhala kukulira kwa zilonda zam'mimba ndi m'mimba, acidity m'mimba, chiwindi ndi matenda a impso.
Chomeracho chimatha kuyambitsa vuto, makamaka ngati chimagwiritsidwa ntchito pamutu.
Mukamalandira chithandizo chamankhwala, tikulimbikitsidwa kuti tisiye kudya sinamoni, popeza sizikudziwika kuti zonunkhira zimalowerera pati pazipangizo za mankhwala.
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Zotsatira
Mwambiri, sinamoni ndi mankhwala otetezeka komanso athanzi omwe amapindulitsa machitidwe ndi ziwalo zonse. Zolembazo, mavitamini olemera komanso mafuta ofunikira, amagwiritsidwa ntchito ngati njira yopewera matenda ambiri ndipo amagwiritsidwa ntchito posamalira khungu ndi tsitsi. Kugwiritsa ntchito sinamoni pafupipafupi sikuwononga thanzi, m'malo mwake, kumawonjezera chitetezo ndikulimbitsa thupi komanso kulimbana ndi matenda.
