Ngati muli okonzeka kutsata mayendedwe anu, mwina mwaphunzira kale zakukhala kwa cholembera choyenda. Chida ichi chimapezeka pazida zonse zamasewera ndi mapulogalamu. Ngati mwazindikira, pali mitundu iwiri ya muyeso pama calculator: liwiro ndi liwiro (Chingerezi "pace" ndi "liwiro"), ndipo oyamba kumene ambiri amasokoneza izi.
Tiyeni tikumbukire maphunziro a masamu pasukulu - momwe tingawerengere kuthamanga? Ndiko kulondola, muyenera kugawa mtunda ndi nthawi. Lowetsani mtunda wowerengera, molondola mita, onetsani nambala yeniyeni yamphindi ndi masekondi. Mukalandira zotsatira zake pa km / h zomwe zikuwonetsa kuthamanga kwanu kwapakatikati. Ndiye kuti, ndi ma kilomita angati omwe mudzakwere mu ola limodzi.
Kuthamanga kumeneku ndikosiyana ndi kuthamanga kwapakati, kumawonetsa kuti zimatenga nthawi yayitali bwanji wothamanga kuti aphimbe mtunda winawake ndipo amayesedwa mu min / km. Ndiye kuti, mumphindi zingati munthu azitha kuthamanga 1 km. Chifukwa chake, ngati mungayang'anire pulogalamuyi, mutha kuwerengera kuti zitenga nthawi yayitali bwanji kumaliza mtundawo.
Nthawi zambiri, mapulogalamu owerengera okha amadziwitsa othamanga za kusintha kwa tempo, amangofunika kusintha kuchuluka kwazidziwitso. Nthawi zambiri, nthawiyo imakhala mphindi 5-10. Mwanjira imeneyi mumayang'anitsitsa zokolola zanu.
Makina owerengera pa intaneti othamanga kwambiri komanso othamanga masiku ano ali pazinthu zonse zoperekedwa pamasewera ndi masewera olimbitsa thupi. Munthu amangofunika kulowetsa mtunda woyenda komanso nthawi yomwe wagwiritsa ntchito, ndiyeno dinani batani "kuwerengera". Mphindikati, awona zisonyezo.
Chiwerengero changa
Ndikosavuta kuwerengera kuthamanga ndi kuthamanga kwakanthawi pa km / h pa intaneti, pogwiritsa ntchito kompyuta kapena foni yamakono. Ndipo abambo athu adawerengera bwanji izi zaka 30 zapitazo? Tangoganizirani, anali atanyamula stopwatch, cholembera, chowerengera ndipo adawerenga zonse ndi dzanja, malinga ndi fomuyi!
Tiyeni tibwerere mmbuyo munthawi yamphindi ndikuyesera kuwerengera kuthamanga kwa kilomita imodzi popanda chowerengera pazida zamasewera:
1. Musanayambe kuthamanga, yatsani stopwatch;
2. Kuthamangitsani njirayo, ndi kutalika kwenikweni kwa masanjidwe ake - werengani mabwalo. Izi ziwerengera mtunda woyenda;
3. Gawani mtunda ndi nthawi kuti mupeze liwiro lanu. Popeza liwiro limayezedwa mu km / h, zikutanthauza kuti manambala anu amafunikanso kusinthidwa kukhala mayunitsi awa:
Mwachitsanzo, tinene kuti mudathamanga 3000m mu theka la ola. Izi zikutanthauza kuti muyenera 3 km / 0.5 h = 6 km / h. Chifukwa chake kuthamanga kwanu kwapakati kunali 6 km / h.
4. Tsopano, tiyeni tiwerengere mayendedwe mu min / km, pazomwe mukufunikira, m'malo mwake, gawani nthawiyo ndi mtunda. Choyamba timamasulira mphindi, chachiwiri kukhala km: 30 min / 3 km = 10 min / km. Chifukwa chake, mayendedwe anu anali 10 min / km, ndiye kuti, mudathamanga 1 km, pafupifupi, mumphindi 10.
Kodi mumadziwa kuti mutha kuwerengetsa kuchuluka kwa kuthamanga kwa mafuta oyaka - chowerengera ichi chimasanthula kuchuluka kwa zopatsa mphamvu, kutengera ngati maziko azomwe amasewera, zaka, kulemera ndi kugunda kwa mtima. Pulogalamuyi ikuwonetsani kuchuluka kwama calories omwe mudawotcha pochita masewera olimbitsa thupi, ndipo ena mwa iwo amawonetsanso manambala powafanizira ndi kuchuluka kwa magawo a pizza, nsapato kapena magalasi a zotsekemera.
Kodi izi zikukhudza chiyani?
Zimakhudza magwiridwe antchito a wothamanga - zimawonetsa kuti zimamutengera nthawi yayitali bwanji kuti athamange 1 km. Kuwerengetsa liwiro la kuthamanga ndi liwiro kutengera mtunda ndi nthawi kumathandizira kuwongolera magwiridwe antchito mukamachita nawo mpikisano - wothamanga amadziwa bwino ngati akufunika kupititsa patsogolo, kapena ngati akukwaniritsa zomwe akukonzekera.
Ngati mumasewera masewera mwaluso, samalani kuwerengera kwa kuthamanga kuthamanga ndi liwiro ndi chiwonetsero chowotchera - chifukwa chake mudzatha kuwerengera pasadakhale momwe mudzafunikira kuthamanga kuti mukwaniritse muyeso wofunikira kutulutsa. Ichi ndi chowerengera chosavuta, chiziwonetsa bwino momwe zikhalidwezo zidzasinthire, ngati mungosintha pang'ono nthawi, sinthani manambala a tempo
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Kodi mungakulitse bwanji gawo la tempo?
Mukufuna kuphunzira momwe mungakulitsire mayendedwe anu kuti muwongolere magwiridwe antchito anu, kupirira ndi kulimba panjira? Onani malangizo athu:
- Ganizirani mosamala za pulogalamu yamaphunziro, phatikizani zolimbitsa thupi kuti muwonjezere kupirira;
- Bwerani ndi chinthu champhamvu cholimbikitsira;
- Sinthani zolimbitsa thupi mwadongosolo, popanda mipata, zitsogolereni ndikudzipereka kwathunthu;
- Yesetsani kuti musamachite masewera olimbitsa thupi kapena kutopa;
- Gulani zida zamasewera zabwino (kuphatikiza chigoba), zida zamakono (ulonda);
- Yesetsani kuthamanga nyengo yabwino;
- Kuonjezera kutalika ndi cadence pamene akuthamanga;
- Pangani minofu ya mwendo - onjezerani maphunziro ku mphamvu;
- Kuthamanga mafupipafupi pafupipafupi - amathandizira kukonza magwiridwe antchito;
- Onetsetsani njira yoyenera yoyendetsera;
- Kumbukirani momwe kuthamanga kumayesedwera - nthawi ndi mileage, zomwe zikutanthauza kuti muyenera kuphunzira momwe mungasungire mtunda wautali modekha, pomwe mukuwongolera nthawi;
- Yendetsani ku nyimbo, njira iyi yatsimikiziridwa kuti ithandizira kukulitsa chipiriro!
Chifukwa chake, tsopano mukudziwa kuwerengera kuthamanga komwe kumagwiritsa ntchito chowerengera pa intaneti kapena pamanja, ndipo mumvetsetsa chifukwa chake chizindikirochi chikufunika konse. Kumbukirani, maupangiri onse ndi zidule zokukulitsa mayendedwe anu ndizachiwiri. Poyamba ndi chikhumbo chanu chophunzirira, kukonza mulingo wanu, kuphwanya mbiri yanu. Dziphunzitseni nokha kuti mupange tebulo loyenda pogwiritsa ntchito zowerengera. Limbikirani tsiku lililonse, pendani manambala, ndipo zotsatira zake sizikhala zazitali kubwera!
