Pa Marichi 7, 2016, ndidathamanga mpikisano wanga woyamba woyamba munyengo yatsopano. Ndi anthu 10 okha omwe adathamanga mtunda wonsewo, ndipo anthu 20 adathamangirabe theka la mtundowo. Komabe, ali ndiudindo wathunthu, titero kunena kwake, ndipo akuphatikizidwa mgulu la CLB patsamba la Run.org. Zotsatira sizinandigwirizane nazo, kuti ndinene mofatsa. Nthawi yonse 2 maola 53 mphindi 6 masekondi.
Vuto la mpikisano linali, poyamba, kuti njirayo idadutsa paki wamba. Kutembenuka kunachitika mozungulira bedi la maluwa, ndiye kuti, kunalibe kupindika konse. Ndipo panali magawo 112 akuthwa mtunda wonsewo.
Munkhaniyi ndikufuna ndiyankhule za zomwe zidachitika marathon isanakwane. Mwina zokumana nazo zitha kukhala zothandiza kwa winawake.
Tidadwala mpikisano usanachitike
Masiku 5 isanayambike, ndidadwala chimfine. Koma popeza ndidazindikira kuti posachedwa ndithamanga mpikisano wothamanga, tsiku lomwe ndimamva bwino ndidadzipereka kwathunthu kuchipatala. Mwambiri, zizindikirazo zidachotsedwa. Usiku ndinali "wokazinga" bwino, ndipo m'mawa ndinali kale bwino.
Tsoka ilo, matenda aliwonse, ngakhale atachiritsidwa mwachangu, samangodutsa osasiya komwe akuyenda patali ngati amenewo.
M'mawa usanachitike mpikisano, ndinadzuka ndi zilonda zapakhosi. Ndinayenera kudzuka 5 koloko m'mawa ndikuthira mchere. Panalibe zizindikiro zina za matenda. Koma kale panthawiyi ndinazindikira kuti thupi linali lofooka ndipo sindinathe kuwonetsa zambiri. Chifukwa chake, ndidaganiza zosintha machenjerero omwe ndidakonzekera kale, za pansipa.
Zojambula za Marathon
Kwa chaka chimodzi ndi theka ndakhala ndikuyesera kupeza eyeliner yolondola kwambiri pampikisano. Njira zachikhalidwe sizindigwirira ntchito. Chifukwa chake ndikuyesa.
Nthawi iyi adaganiza zoyambitsa chikope milungu iwiri isanayambike. Izi zikutanthauza kuchepetsa kutsika kwa 20%, ndipo makilomita awiri ndi 10 ndi 5 amakoka kumayambiriro ndi kumapeto kwa sabata pamtunda wapamwamba kwambiri wa mpikisano.
Mkati mwa sabata, voliyumu yatsika ndi 30 peresenti. Ndipo adafika ku 100 km. Kwatsala sabata limodzi kuti ndiyambe, sindinangoyenda pang'onopang'ono, momwe ndidaphatikizira mathamangitsidwe a 2-3 km mothamanga.
Zinapezeka kuti boma lotere lidandipumula kwambiri, ndipo thupi silinalinso labwino.
Kumayambiriro kwa Disembala, ndidathamanga mpikisano wothamanga, womwe sindinapangire zotsekemera, ndikuwuyendetsa maola awiri ndi mphindi 44.
Chifukwa chake, kuyeserera kotsatira kudzakhala kupitiliza kuphunzira monga mwachizolowezi mpaka nthawi yomwe kwatsala masiku atatu kuyamba. Kenako chotsani kulimbitsa thupi kwambiri. Chotsani zolimbitsa thupi kutangotsala sabata imodzi kuti ziyambike.
Njira zothamanga za Marathon
Njira yothamanga kwambiri pa mpikisano wothamanga ndi kuyamba ndi poyambira kuti mukhale ndi mphamvu zokwanira kumaliza. Palibe "kukhudza" koyambirira kwa mtunda komwe kungakuthandizeni kukuwonetsani zotsatira zabwino kuposa ngakhale kuthamanga kwambiri.
Koma popeza ndidamvetsetsa kuti sindingathe kuwonetsa zotsatira zabwino pa mpikisano, ndidaganiza zopanga mpikisano wothamanga ndikukwaniritsa magawo awiri.
1. Kuthamangitsani nthawi yofulumira kwambiri pamlingo wa 3.43 pa kilomita, womwe ndi mulingo wofikira nthawi ya 2.37 mu marathon yomwe ndikulinga nyengo ino.
2. Mtunda wonsewo ndiwosavuta kupilira, ngakhale zitakhala zotani komanso kuthamanga, kuphunzitsa mphindi yokha yamaganizidwe - "kuleza mtima", komwe kuli kofunika kwambiri pa mpikisano wothamanga.
Zotsatira zake, ndimayendedwe oyenera, ndidatha kupitilira pafupifupi 20 km. Marathon theka lidatenga 1 ora mphindi 19. Ngati tilingalira za "kutembenuka kwabwino" pakazungulira kulikonse, komwe kunali 112 pa mpikisano wonsewo, ndiye kuti titha kunena kuti ndinayendetsa gawo loyambira ndi malire oyenera pofika nthawi yofunikira, popeza nthawi iliyonse, pafupifupi masekondi awiri a nthawi yochuluka idatayika, osawerengera kuti kusintha kosalekeza kwa mayendedwe, komwe sindinagwiritsidwe ntchito, kudatenga mphamvu zowonjezera.
Ndinakwawa mtunda wotsalawo. Ndi chilolo chilichonse, mayendedwe anga adatsika. Zomaliza zomaliza ndinkathamanga kale pang'onopang'ono.
Zotsatira zake, theka loyamba lidamalizidwa mu ola limodzi 1 mphindi 19. ndipo yachiwiri mu ola limodzi mphindi 34.
Mapeto pa kukonzekera
Chifukwa cha kuchuluka kwakukulu kwamaphunziro, kupirira sikunayenera kuchitidwa. Komabe, chifukwa chakusowa kochita bwino kwakanthawi, masewera olimbitsa thupi apadera, komanso kuthamanga, miyendo sinathe kupitiliza mtunda wonse pamtunda womwe walengeza.
Chifukwa chake, gawo lotsatira lokonzekera liziwonetsedwa pa SBU, makamaka ma hop angapo. Ndipo ndikuwonjezeranso kukwera kumtunda bwino kuphatikiza minofu ya ng'ombe - ndiomwe amandilepheretsa kuthamanga.
Maganizo amtundu wa marathon
Marathon iyi idakhala mayeso enieni pa psyche yanga. Sindikondanso kuphunzitsa pabwalo lamasewera wamba, chifukwa ndimavuto amisala kuti ndiyende mabwalo ambiri. Kenako mpikisano wothamanga 56.
Mukatsala makilomita 5 mzere womaliza usanafike, amawoneka modekha, koma mapiko 7 (mita 753 mulimonse) amamveka oyipa kwambiri.
Ndimasilira anthu omwe amatha kuchita masewera othamanga tsiku lililonse m'bwalo lamasewera, pomwe bwalolo limakhala pafupifupi 200 mita. Pachifukwa ichi, psyche sayenera kuphedwa konse. Kwa ine, ngakhale maulendo 25 pa makilomita 10 pa bwaloli ndi ntchito yovuta. Ndipo mapiko 56 ndi U-kutembenukira lakuthwa mu marathon ndikupha kwamaganizidwe. Ichi ndichifukwa chake ndidaganiza zopita - ndiyenera kuphunzitsa gawo ili.
Pambuyo pa marathon
Panalibe "otaya zinyalala". Tsiku lotsatira, motero, kupweteka kwa minofu, komwe kumatha kusokoneza kuyenda, sikunachitike. M'malo mothamanga, ndidakwera njinga yayifupi, nthawi yomweyo ndikutsegula nyengo yanjinga.
Koma kuzizira kunayambitsidwa ndi mphamvu yatsopano, chifukwa m'malo mothandizidwa, thupi limataya mphamvu poyenda. Chifukwa chake, izi zimayenera kuyembekezeredwa.
Chiyambi chotsatira chakonzedwa pa Marichi 20 - 15 km. Ndizopakatikati, sindikuyembekezera zotsatira zenizeni kuchokera pamenepo. Iwonetsa momwe ndikusinthira mwachangu kuthamanga.
Marathon otsatira akonzedwa pa Meyi 1 - Volgograd International Pobeda Marathon. Ndiyesetsa kukonzekera bwino.
