Kuchita masewera kumafuna kuyang'aniridwa kwakukulu. Kwa ena, kuwongolera uku ndikofunikira kuti athe kuwunika momwe ndalama zimagwiritsidwira ntchito, zomwe ndizofunikira kuti muchepetse kunenepa kwambiri. Kupanda kutero, zotsatira zoyeserera zimafunikira kuti pakhale njira yolondola kwambiri pamasewera.
Palinso gulu la anthu omwe masewera ndi nkhani yopulumuka. Kuchita masewera olimbitsa thupi ndikofunikira kuti mubwezeretse thanzi. Koma amafunika kuyang'aniridwa bwino kuti masewera azibweretsa phindu lenileni, osati zowonjezerapo.
Ndizovuta kunyamula nanu gulu lazida zofunikira pakuwunika momwe thupi lanu lilili. Apa ndipomwe mawotchi okhala ndi ntchito zowonjezera amabwera patsogolo.
Njira zoyambira kuwonera masewera
Kuti mudziwe zambiri zamtundu wa wothamanga komanso kuchuluka kwa zomwe walandira, ndikofunikira kulandira izi:
- Kuchuluka kwa kupindika kwa minofu ya mtima. Mwanjira ina, kugunda.
- Mtunda woyenda.
- Kuthamanga kwa magazi.
Kutengera ndi izi, wothamanga atha kupanga chisankho pawokha pakuwonjezera kapena kuchepetsa masewera olimbitsa thupi.
Kugunda
Mawotchi okhala ndi makina oyang'anira kugunda kwa mtima afalikira. Kusiyanitsa kwakukulu kumagona pa sensa, yomwe imatha kupezeka mwachindunji pa wotchi yokha kapena kukhazikika pachifuwa cha wothamanga. Chojambulira chiikidwa mu wotchi kapena chibangili, deta yolondola ya kugunda kwa mtima sichingapezeke.
Pali zoletsa zingapo pakugwiritsa ntchito wotchi yotere. Makamaka, amayenera kuvalidwa kumanja kokha ndipo amayenera kulumikizana ndi khungu nthawi zonse.
Koma ngati mukufuna kudziwa zambiri zolondola, muyenera kusankha wotchi yomwe imabwera ndi sensa ina. Pachifuwa, sensa yotere nthawi zambiri imamangirizidwa ndi gulu lotanuka.
Mtunda woyenda
Mutha kuyerekezera mtunda woyenda pogwiritsa ntchito pedometer kapena, mwanjira ina, pedometer. Koma vuto ndiloti kuwerengera kwake kumatha kusiyanasiyana kwambiri kutengera kutalika kwanu, kulemera, kutalika, msinkhu, komwe kuli sensa ndi zina.
Opanga ma pedometer alibe muyeso umodzi woyenera. Zolakwitsa zitha kukonzedwa pang'ono ngati chida chanu chili ndi pulogalamu. Ndikothekera kuweruza kuchuluka kwa kalori pogwiritsa ntchito kuwerengera kwa pedometer pafupifupi.
Anthu omwe ali ndi malamulo osiyanasiyana komanso kulimbitsa thupi amawononga ma calories osiyanasiyana kuthana ndi mtunda womwewo. Posachedwa, mawotchi okhala ndi makina a GPS awonekera pamsika. Wotchi yotere imakupatsani mwayi wowunika njira yanu molondola.
Kuthamanga kwa magazi
Palibe njira yodalirika yoyezera kuthamanga kwa magazi ndi chida chomwe chili padzanja. Ngakhale oyang'anira othamangitsa magazi omwe amakhala pamphumi amakhala ndi vuto lalikulu.
Zaka zimakhudza kwambiri kuwerenga molondola. Makoma olimba a zotengera amateteza kuti deta yolondola isapezeke. Ngakhale opanga ena opanga mawotchi, monga Casio, adayesetsa kupangira mitundu yawo ndi oyang'anira kuthamanga kwa magazi, zida zotere sizinatchuka. Simungapeze wotchi yokhala ndi ma tonometer ogulitsa pano.
Momwe mungasankhire?
Ngati mukufuna kugula wotchi yokhala ndi zina zowonjezera, mutha kuchita izi kutengera izi:
- Nthawi yogwiritsira ntchito magetsi
- Malo a masensa
- Njira yotumizira chizindikiro
Tiyeni tiyesere kulingalira gawo lililonse padera.
Nthawi yogwiritsira ntchito magetsi
Wotchi yamasewera yokhala ndi pedometer komanso pulogalamu yoyang'anira kugunda kwa mtima ilibe batri yocheperako kuposa wotchi yanthawi zonse. Koma mphamvu yogwiritsira ntchito mphamvu imakula kwambiri ngati chipangizocho chili ndi GPS.
M'maulonda oterowo, sikuti batire limagwiritsidwa ntchito ngati magetsi, koma batire lomwe limafunikira kukonzanso nthawi zonse. Kutengera mtunduwu, batire limatha kukhala lokwanira kwakanthawi kantchito kuyambira maola asanu mpaka makumi awiri. Chifukwa chake, popanda kufunika kwa GPS, ndibwino kuti musayatse.
Malo a masensa
Monga tafotokozera pamwambapa, masensa omwe ali padzanja amapereka chidziwitso ndi cholakwika china. Poyang'anira kugunda kwa mtima, malo omwe amakonda ndi chifuwa cha othamanga, ndipo sensa ya phazi yayikidwa bwino pa lamba.
Ngati mukukhulupirira kuti kusungidwa kwa masensa kumakupatsani mavuto, ndiye kuti muyenera kupirira zolakwazo pazotsatira zake.
Njira yotumizira chizindikiro
Ndikosavuta kupanga chida chomwe ma sign ochokera ku masensa sanasimbidwe kapena kutetezedwa kuti asasokonezedwe. Pachifukwa ichi, ndiotsika mtengo kwambiri.
Komabe, chitetezo chazizindikiro chochepa chimachepetsa kwambiri kuyeza ndi magwiridwe antchito a wotchi yotere. Koma zili ndi inu kusankha ngati mungagwiritse ntchito ndalama zanu pachitsanzo chabwino.
Zowonjezera ntchito
Koma awa ndi magawo akulu okha. Pofuna kugwiritsa ntchito bwino ogwiritsa ntchito, opanga amakonzekeretsa ulonda wamasewera ndi ntchito zina zowonjezera:
- Kuwerengera kwama caloriki. Monga tanenera kale, zotsatira za mawerengedwe otere ndizosintha. Koma ngati malo ofotokozera amatha kubwera mosavuta.
- Kuloweza maphunziro. Ntchitoyi ndiyofunikira kuti muwone momwe masewera anu amathandizira. Poyerekeza zotsatira, mutha kukonzekera zolimbitsa thupi mwanzeru.
- Malo ophunzitsira. M'masamba olondera masewera, opanga ena amayambitsa magawo omwe amatchedwa maphunziro, omwe amakulolani kugunda kwamtima wanu. Amatha kusanja zomwe adalandila kapena kusinthidwa mumachitidwe. Zikakhala kuti, potengera zizindikiro izi, wotchi yanu imawerengera kuchuluka kwa mafuta omwe awotchedwa, ndiye kuti izi ndi njira yotsatsira kuposa chithandizo chenicheni panthawi yophunzitsidwa. Palibe njira yolumikizirana yowerengera izi. Njira zina zachigawochi sizingathe ngakhale akatswiri ophunzitsidwa bwino. Koma kwa iwo omwe ali ndi mavuto azaumoyo, kutsatira kugunda kwa mtima ndikofunikira.
- Chenjezo pa kusintha kwa kugunda kwa mtima. Itha kupangidwa ndi kugwedera komanso / kapena mawu. Ntchitoyi ndiyofunikira, kwa iwo omwe ali ndi mavuto azaumoyo, komanso kwaulesi, kufunafuna kulimbitsa thupi lawo pang'ono.
- Kuzungulira kwamiyeso. Iyi ndiyo njira yofala kwambiri yomwe imakupatsani mwayi woyerekeza mozungulira, m'magulu kapena mabwalo. Kusavuta kwake ndikowonekera.
- Kuyankhulana ndi kompyuta. Njirayi ndiyabwino makamaka kwa iwo omwe amalemba zochitika zamasewera pakompyuta. Kusamutsa deta ndikosavuta kuposa kuzilowetsa nokha.
Mndandandawo umapitilira, popeza kulibe malire pamaganizidwe a otsatsa. Koma pakati pa ntchito zoperekedwa, ndibwino kusankha zomwe mukufunikiradi.
Pakati pa opanga maulonda amasewera anzeru, makampani monga Garmin, Beurer, Polar, Sigma adadzitsimikizira okha. Apple imapanganso mawotchi otere. N'zovuta kusankha zabwino pakati pa mitundu yosiyanasiyana. Kuphatikiza apo, kusankha kwa chida choterocho, komanso wotchi, kumadalira kwambiri zomwe amakonda.
Ndemanga
Koma ngati mungoyang'ana pa ndemanga zomwe zatumizidwa pa intaneti, mutha kupeza mtundu wazithunzi. Kuti tichite izi, tidzagwiritsa ntchito ndemanga zotsalira patsamba la irecommend.ru.
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Mulingo:
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Mulingo:
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Mulingo:
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- Chosankha: «Wophunzitsa payekha $ 50 "
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- Nthambeleni Nwananga "Basi chinthu!"
Mulingo:
Izi ndizokonda zosiyanasiyana. Ndizomveka, aliyense amafikira kusankha kwa chida chake ndi zomwe amakonda komanso luso lawo.
Ngakhale kuchokera pazowunikira zomwe zatsala pa netiweki, mutha kumvetsetsa momwe mitundu yamaulonda amitundu osiyanasiyana ndizofunikira zomwe ogula amaika. Osachepera izi zimatsimikizika ndi mtengo wa chipangizocho.
Kupatula apo, ngati yosavuta Khalaniurer zidzagula ma ruble 3-4,000, ndiye Garmin Forerunner 920XT mudzayenera kulipira pafupifupi zikwi makumi asanu. Monga akunenera, pali china choti muchite. Ndipo ngati wothamanga woyamba atha kugula mtundu wosavuta komanso wotsika mtengo kuti ayesedwe, ndiye kuti wothamanga waluso amafunika womuthandizira kwambiri kuti aphunzire.
Zachidziwikire, aliyense ayenera kusankha yekha kuchuluka kwa zomwe angafune kugula kugula masewera, komanso ngati angawafune konse. Titha kungokhulupirira kuti kutengera malingaliro omwe mwalandira, mupanga chisankho choyenera.
