Sauerkraut ndi chinthu chokoma chowawasa chokondedwa ndi ambiri. Koma si aliyense amene amadziwa za ntchito zake zothandiza komanso ngati mankhwala. Chogulitsacho chimakhazikika m'matumbo ndikusintha chimbudzi, chimathandiza kuchepetsa thupi komanso kulimbitsa chitetezo cha mthupi chifukwa cha mavitamini ndi michere yomwe imaphatikizidwamo. Ndiwothandiza kwa othamanga kudya kabichi - amachepetsa kupweteka kwa mafupa ndi minofu, yomwe imawonekera pambuyo pakuphunzitsidwa. Madzi a kabichi ndi brine amachiritsa.
BZHU, kapangidwe kake ndi kalori
Zolemba za sauerkraut zimakhala ndi tinthu tating'onoting'ono tating'onoting'ono tating'onoting'ono, mavitamini, ma organic acid, chifukwa chake mankhwalawa amakhala ndi thanzi labwino. Zakudya za kabichi ndizochepa ndipo zimakhala 27 kcal pa 100 g. Chiwerengero cha BZHU mu magalamu 100 a sauerkraut ndi 1: 0.3: 3.4, motsatana.
Mphamvu yamagetsi yogulitsa pa 100 g imasiyanasiyana kutengera njira yokonzekera, yomwe ndi:
- sauerkraut ndi batala - 61.2 kcal;
- ndi kaloti - 30.1 kcal;
- Zowuma - 34.8 kcal;
- yophika - 23.6 kcal;
- Msuzi wa kabichi wotsamira / nyama kuchokera ku sauerkraut - 20.1 / 62.3 kcal;
- zitsamba zokhala ndi sauerkraut - 35.6 kcal.
Mtengo wazakudya za 100 g:
- chakudya - 5.3 g;
- mapuloteni - 1.6 g;
- mafuta - 0.1 g;
- madzi - 888.1 g;
- zakudya zamtundu - 4.1 g;
- organic zidulo - 79.2 g;
- phulusa - 0.7 g
Chifukwa cha mafuta ochepa, sauerkraut imaloledwa kudyedwa mukamadya kapena kugwiritsidwa ntchito ngati chithandizo chochepetsa thupi.
Mankhwala omwe amapanga 100 g amafotokozedwa ngati tebulo:
| Dzina lachigawo | Kuchuluka kwa malonda |
| Manganese, mg | 0,16 |
| Zotayidwa, mg | 0,49 |
| Iron, mg | 0,8 |
| Nthaka, mg | 0,38 |
| Ayodini, mg | 0,029 |
| Kashiamu, mg | 284,1 |
| Sodium, mg | 21,7 |
| Phosphorus, mg | 29,7 |
| Kashiamu, mg | 50 |
| Sulfa, mg | 34,5 |
| Mankhwala a magnesium, mg | 16,4 |
| Mankhwala, mg | 1249,1 |
| Vitamini A, mg | 0,6 |
| Vitamini PP, mg | 0,97 |
| Thiamine, mg | 0,03 |
| Vitamini B6, mg | 0,1 |
| Vitamini E, mg | 0,2 |
| Ascorbic acid, mg | 38,1 |
| Wachinyamata, mcg | 8,9 |
| Vitamini B2, mg | 0,04 |
Kuphatikiza apo, mankhwalawa amakhala ndi wowuma kuchuluka kwa 0,2 g ndi monosaccharides - 5 g pa 100 g, komanso maantibiotiki (mabakiteriya opindulitsa) ndi ma antioxidants.
Madzi a Sauerkraut, monga nkhaka, ali ndi zinthu zofananira komanso zopatsa thanzi.
Madzi ndi madzi omwe amapezeka mwa kufinya sauerkraut mu juicer. Brine ndichinthu chopangira nayonso kabichi chomwe chimachita thovu.
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Zothandiza za sauerkraut
Sauerkraut ndi gwero la mankhwala ofunikira kuti thupi lizigwira ntchito bwino.
Ili ndi zinthu zopindulitsa zomwe zimakhala ndi thanzi labwino, monga:
- Imalimbitsa mafupa ndikulimbikitsa kukula kwake. Amachepetsa kupweteka kwa mafupa ndi minofu, yomwe ndi yofunika kwa othamanga ndi anthu omwe amachita masewera olimbitsa thupi.
- Amachepetsa kuchuluka kwa cholesterol ndi triglycerides m'magazi, potero kumathandizira magwiridwe antchito amthupi. Kugwiritsa ntchito mankhwalawa mwadongosolo kumatanthawuza kuthamanga kwa magazi ndi shuga (yomwe imathandiza kwambiri matenda ashuga), kumachepetsa chiopsezo cha matenda amtima.
- Imalimbikitsa dongosolo lamanjenje ndikusintha magwiridwe antchito aubongo. Ndibwino kuti muphatikize kabichi pazakudya za anthu omwe ali ndi matenda monga multiple sclerosis, khunyu, autism.
- Bwino acuity zowoneka, amachepetsa chiopsezo cha ng'ala ndi alibe macular.
- Imalimbitsa chitetezo chamthupi, ndikupangitsa kuti thupi lifulumire kuthana ndi mavairasi ndi chimfine.
- Kuchepetsa m'mimba, kumachepetsa kutupa. Sauerkraut ikulimbikitsidwa kwa anthu omwe ali ndi vuto lodana ndi matumbo.
- Bwino khungu khungu, amachepetsa maonekedwe a matenda a khungu ndi chikanga.
- Imaletsa matenda a chikhodzodzo.
Amuna, sauerkraut amachepetsa chiopsezo cha khansa ya prostate. Kwa amayi, phindu logwiritsa ntchito mankhwalawa ndikuchepetsa chiopsezo cha thrush.
Madzi opangidwa ndi thovu ndi brine ali ndi chimodzimodzi, ngakhale zotsatira zake zimakhala zochepa.
Zotsatira zakuchiritsa kwa sauerkraut
Izi ndizosavuta ngati sauerkraut zimatha kuchiritsa thupi. Koma pokhapokha ngati ndi chinthu chabwino chomwe chakonzedwa motsatira malamulo onse.
- Sauerkraut imagwiritsidwa ntchito ngati njira yodzitetezera komanso yothandizira pakulephera kwa erectile. Kugwiritsa ntchito mosamala mankhwala kumalimbitsa mphamvu yogonana yamwamuna ndikupewa kutha msanga.
- Chogulitsacho, chikamagwiritsidwa ntchito pafupipafupi, chimakhala ngati prophylactic wothandizira m'mapapo, m'mimba ndi khansa ya m'mawere, ndipo chimathandiza kuthana ndi khansa kumayambiliro.
- Kudya kabichi kumatha kuchepetsa zizindikilo za kupweteka kwa mutu kapena kupweteka kwamalumikizidwe.
- Mkhalidwe wa mucosa wamkamwa umawongolera, chifukwa chake kuchiritsa kwa ming'alu yaying'ono ndi zilonda kumathamanga, ndikupuma kumatsitsimutsidwa.
Kabichi brine amathandizira kuchiza matenda a chiwindi ndikuchepetsa zowawa. Kwa amayi apakati, brine amathandiza kulimbana ndi toxicosis. Madzi amatsuka matumbo kuchokera ku poizoni ndi ziphe, kumathandizira chimbudzi.
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Zopindulitsa zochepa
Pali zakudya zambiri zomwe zimagwiritsa ntchito sauerkraut. Chogulitsacho chimathandizira magwiridwe antchito am'mimba, chimafulumizitsa kagayidwe kake, kakuwongolera kusintha kwa thupi, kuyimitsa kuchuluka kwa shuga wamagazi, kumachepetsa cholesterol komanso kumakwaniritsa thupi ndi vitamini C, ndikuthandizira kulimbana ndi kukhumudwa.
Ndikofunika kukonza masiku osala kudya pa kabichi, amachotsa poizoni mthupi, zomwe zimapangitsa kuti minofu, matumbo komanso magwiridwe antchito amveke bwino.
Chogulitsidwacho chili ndi folic acid, yomwe ikamenyedwa, imathandizira mafuta kuwotcha, zomwe zimadzetsa kutaya kwa mapaundi owonjezera. Kuti tiwonjezere zotsatira zake, ndikofunikira kuwonjezera zolimbitsa thupi - pitani masewera awiri kapena atatu pa sabata kapena kuyenda maulendo ataliatali.
Chidziwitso: Mukamadyetsa, konzani mbale za sauerkraut osawonjezera mchere. Kuchepetsa thupi, theka la ola musanadye, mutha kumwa theka la kapu yamadzi a msuzi.
Zakudya zovomerezeka tsiku lililonse za kabichi ndi 300 mpaka 500 g mukamatsata zakudya. Pazakudya zabwino, ndikwanira kudya mpaka 250 g ya mankhwala patsiku.
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Kuvulaza anthu ndi zotsutsana
Sauerkraut imavulaza thanzi la munthu ngati mchere wambiri umagwiritsidwa ntchito pakuthira.
Zotsutsana ndi kugwiritsa ntchito mankhwalawa:
- ziwengo;
- matenda oopsa;
- kutupa;
- mimba;
- matenda a impso.
Pali mankhwala mosamala, osapitirira masiku onse, ndizotheka matendawa. Kukhala pachakudya chochokera ku sauerkraut ndikoletsedwa kwa anthu omwe ali ndi matenda am'mimba.
Zofunika! Kugwiritsa ntchito kabichi mopitirira muyeso kumatha kukhumudwitsa m'mimba kapena mseru.
Zotsatira
Sauerkraut ndi mankhwala ochepa kwambiri okhala ndi mavitamini ambiri. Kugwiritsa ntchito kabichi pafupipafupi kumakhudza thanzi la munthu. Mothandizidwa ndi mankhwala, mutha kuchepa thupi ndikuwongolera magwiridwe antchito am'mimba, kuchotsa zopweteka m'minyewa mutatha kulimbitsa thupi kochita masewera olimbitsa thupi kapena kunyumba. Kugwiritsa ntchito mankhwala mwadongosolo kumalimbitsa mantha komanso chitetezo chamthupi. Palibe zotsutsana zomwe zingagwiritsidwe ntchito, ngati simupitilira muyeso watsiku ndi tsiku komanso osawonjezera mchere wambiri.
