Mavitamini okhala ndi zinc ndi selenium

Mavitamini

5K 0 02.12.2018 (yasinthidwa komaliza: 02.07.2019)

Zinc ndi selenium zimakhudza thupi, zimathandizira zochitika pafupifupi ziwalo zonse ndi machitidwe. Zofufuza sizingayikidwe. Pachifukwa ichi, ndikofunikira kuwadzaza tsiku lililonse kuchokera kunja.

Zofunikira tsiku ndi tsiku

Kukhazikika ndi msinkhu komanso mphamvu zamagetsi zamagetsi:

Nthaka imapezeka mu bowa wambiri, mtedza, koko, nthanga ndi ma oyster.

Selenium imapezeka mu chiwindi cha nkhumba, octopus, chimanga, mpunga, nandolo, nyemba, mtedza, pistachios, mbewu za tirigu, kabichi, ma almond, ndi walnuts.

Mtengo wa zinc ndi selenium kwa thupi

Maofesi a enzymatic okhala ndi selenium kapena zinc nthawi zambiri amachita kapena kulumikizana molunjika pa ziwalo ndi ziwalo zomwezo, kulimbikitsana.

Nthaka

Malinga ndi magwero osiyanasiyana, ma atomu a zinc ndi gawo la michere 200-400 yomwe imagwira nawo ntchito njira zotsatirazi:

• kuzungulira kwa magazi (kuphatikizapo chitetezo chamthupi);
• kupuma;
• mantha (ali ndi katundu wa nootropic ndi neurotransmitter);
• kugaya chakudya;
• kubereka, chifukwa cha kukondoweza kwa kaphatikizidwe ka vitamini E (tocopherol), yowonetsedwa poyambitsa:
  • kupanga umuna (spermatogenesis);
  • ntchito ya prostate gland;
  • kaphatikizidwe ka testosterone.

Kuphatikiza apo, chinthu chofufuzira chimayang'anira khungu ndi misomali, yomwe imathandizira pakukonzanso kwa ma epithelial cell ndi kukula kwa tsitsi, ndipo ndi gawo lachilengedwe la mafupa.

Selenium

Ndi gawo lamankhwala ambiri a ma enzyme omwe amakhudza njira zamagetsi:

• kaphatikizidwe wa mafuta, mapuloteni ndi chakudya;
• kagayidwe ka tocopherol ndi mavitamini ena;
• lamulo la ntchito myocyte ndi cardiomyocytes;
• kutulutsa mahomoni a chithokomiro;
• mapangidwe a tocopherol ndipo, chifukwa chake, zimakhudza:
  • umuna;
  • kugwira ntchito kwa prostate;
  • katulutsidwe ka testosterone.

Zonsezi zimalimbitsa chitetezo cha mthupi powonjezera ntchito za T-ndi B-lymphocyte, kukhala gawo la ma antioxidant complexes omwe amachotsa zopitilira muyeso zaulere.

Mavitamini okhala ndi selenium ndi zinc

Ntchito:

• chithandizo cha matenda a ziwalo zoberekera za abambo ndi amai;
• chindapusa chakuchepa kwa micronutrient kapena chithandizo cha hypo- kapena avitaminosis.

Dzina la zovuta / kuchuluka kwa mankhwala mu phukusi, ma PC	Kapangidwe	Mlingo woyang'anira	Mtengo wazolongedza (mu ma ruble)	Chithunzi
Selzink Plus, mapiritsi 30	Nthaka, mavitamini C ndi E, selenium, β-carotene.	Mapiritsi 1-2 patsiku.	300-350
SpermActive, makapisozi 30	Mavitamini C, D, B1, B2, B6, B12, E, β-carotene, biotin, Ca carbonate, Mg oxide, folic acid, Zn ndi Se.	Kapisozi 1 tsiku lililonse kwa milungu itatu.	600-700
Speroton, 30 thumba la ufa, 5 g lililonse	α-tocopherol, L-carnitine acetate, Zn, Se, folic acid.	1 sachet kamodzi patsiku kwa mwezi (zomwe zili mkatizi ziyenera kusungunuka mu kapu yamadzi).	900-1000
Spermstrong, makapisozi 30	Kuchokera kwa Astragalus, mavitamini C, B5, B6, E, L-arginine, L-carnitine, Mn, Zn ndi Se (monga selexene).	1 kapisozi 2 pa tsiku kwa milungu itatu.	700-800
Blagomax - Zinc, Selenium, Rutin wokhala ndi Vitamini C, 90 Makapisozi	Rutin, mavitamini A, B6, E, C, Se, Zn.	1 kapisozi 1-2 pa tsiku kwa miyezi 1-1.5.	200-350
Complivit selenium, mapiritsi 30	Folic acid, mavitamini A, B1, B2, B5, B6, B12, C, E, PP, Fe, Cu, Zn, Se, Mn.	Piritsi 1 kamodzi pa tsiku kwa mwezi.	150-250
Makamaka ndi selenium ndi zinc, mapiritsi 90	Mavitamini B1, B2, B5, B6, H, PP, Zn ndi Se.	Mapiritsi 2-3 katatu patsiku kwa mwezi.	200-300
Arnebia "Vitamini C + Selenium + Zinc", mapiritsi 20 osungunuka	Vitamini C, Zn, Se.	Piritsi 1 kamodzi pa tsiku kwa mwezi.	100-150
Antiox mwa Masomphenya, makapisozi 30	Zotulutsa za mphesa pomace ndi ginkgo biloba, mavitamini C ndi E, β-carotene, Zn ndi Se.	1 kapisozi 2 pa tsiku kwa milungu itatu.	1600
Zincteral, mapiritsi 25	Nthaka sulphate.	Piritsi 1 1-3 pa tsiku kwa masabata atatu.	200-300
Zinkosan, mapiritsi 120	Vitamini C, Zn.	Piritsi 1 kamodzi pa tsiku kwa mwezi.	600-700
Selenium Vitamir, mapiritsi 30	Onani.	Piritsi 1 kamodzi pa tsiku kwa mwezi.	90-150
Natumin Selenium, makapisozi 20	Onani.	Kapisozi 1 tsiku lililonse kwa milungu itatu.	120-150
Selenium Active, mapiritsi 30	Vitamini C, Se.	Piritsi 1 kamodzi pa tsiku kwa mwezi.	75-100
Selenium Forte, mapiritsi 20	Vitamini E, Se.	Piritsi 1 kamodzi pa tsiku kwa masabata atatu.	100-150

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