Kumverera ngati gologolo pambuyo pa gudumu kapena mandimu pambuyo pofinya, mkazi amabwerera kunyumba, kudya, ndikuyembekezera kupumula. Kuchokera pa sofa mukufuna kupita kukhitchini kokha, pagawo lotsatira la "chokoma". Ubongo umatopa, ndizovuta kuti uwongolere chilichonse chomwe chimalowa mkamwa, koma chinthu chimodzi ndichotsimikiza - chakudyacho chimapangitsa chisangalalo cha thupi kutopa masana.
Ndikoyenera kukumbukira kuti kudya kwambiri usiku kumadzaza osati ndi kunenepa kokha, komanso chifukwa cha zovuta zamtima ndi matenda ashuga. Thupi limayenera kupumula usiku, ndipo matumbo nawonso, chakudya chimakhala pachiwopsezo chokhala osagaya chakudya nthawi yayitali. M'mawa, simungamve fungo labwino kwambiri, ndipo ngati kudya kwambiri usiku kumakhala chizolowezi - mavuto am'mimba ndi chimbudzi.
Zochenjera zokuthandizani kulimbana ndi njala yanu yamadzulo
Muyenera kukana chakudya musanadutse maola awiri musanagone. Pogwiritsa ntchito chotupitsa chomaliza, sankhani chakudya chosungika bwino - mphodza, nsomba, masamba atsopano, mutha kuwonjezera zipatso. Ngati zitatha izi, patapita kanthawi kochepa, mukufuna kutulutsa firiji, muyenera kuyesa kukambirana ndi thupi:
Supuni ya tiyi ya uchi
Kusuntha koteroko kumachepetsa chilakolako, kumapatsa ubongo wotopa mphamvu ya shuga ndikumagona tulo tabwino. Njirayi ndi yabwino kwa iwo omwe sakonda mkaka kapena sawulekerera bwino.
Galasi la kefir
Amachepetsa njala ndipo sawononga chiwerengerocho. Bonasi - kudzaza m'mimba ndi mabakiteriya a lactic acid, omwe amathandizira m'matumbo microflora. Ngati simukukonda kefir, muyenera kuyesa bifidok, mkaka wowotcha kapena ma varenets. Iwo omwe sangakhale mwamtheradi opanda maswiti athandiza chisanu - mtanda wake wowawasa amapangidwa ndi kuwonjezera kwa shuga kapena zipatso ndi mabulosi a mabulosi.
Galasi lofunda la mkaka
Amakhutitsa thupi ndi kuchuluka kwama calories (40-50 okha), potero kumapereka chidziwitso chokwanira. Pakatentha, imalowa bwino m'matumbo ndipo imathandizira msanga kumva njala, makamaka yabodza yoyambitsidwa ndi ludzu. Amapatsa thupi calcium, mapuloteni, vitamini D. Kuphatikiza pa kutenga nawo mbali pakukula kwa mafupa, calcium imagwira nawo ntchito pakufulumizitsa kagayidwe kake ndikuwononga mafuta osafunikira. Chofunika kwambiri - omwe ali ndi vuto la lactase ayenera kusankha njira ina.
Kapu ya tiyi wakuda wakuda
Zimalepheretsa kudya mopitirira muyeso ndikuchepetsa njala. Tain ndi wowotcha mafuta wamphamvu, amawongolera kagayidwe kake ndikusintha magwiridwe antchito aubongo. Zimathandiza kulimbikitsa, choncho ndi bwino kumwa chakumwachi pasanathe maola 1.5 musanagone.
Onjezani supuni ya sinamoni kotala ku kapu ya chicory
Phindu la chicory silingafanane mopitirira muyeso - inulin momwe imapangidwira imalepheretsa milingo ya shuga kugwa, kotero kuti njala imamveka pambuyo pake. Zipangizo zamtengo wapatali zomwe zili mchakumwa zimapereka chidziwitso. Sinamoni ndiwodabwitsa chifukwa amachepetsa kulakalaka shuga. Fungo lonunkhira bwino la zonunkhira limapangitsa kukhala wokhutira. Chenjezo: Amayi apakati sayenera kudya sinamoni, amatha kuyambitsa chiberekero. Kuphatikiza pa sinamoni, mutha kuwonjezera uchi, mandimu kapena mkaka ku chicory - chilichonse chomwe mungafune.
Sambani mano
Mukatsuka mano anu, kutsitsimuka kosangalatsa kumatsalira mkamwa mwanu ndipo iwo omwe amakonda kukhala angwiro sadzafuna kusokoneza chiyero ndi kukongola. Kwa iwo omwe sali okonda, ubongo umatumiza chizindikiritso m'mimba - ndichoncho, sitidzadyanso. Bonasi ina ndikuti mankhwala otsukira mano amapha njala yanu, makamaka ngati ndi timbewu tonunkhira.
Ingomwani madzi
Nthawi zina sitimafuna kwenikweni kudya, koma kumwa. Pambuyo pa kapu ya tiyi wobiriwira (ngati palibe zovuta ndi kuthamanga kwa magazi) kapena kapu yamadzi (ndi kagawo ka mandimu), kumverera kwa njala kumatha usiku wonse.
Ngati simungathe kupirira, mutha kukhala ndi chotupitsa ndi chidutswa cha apulo wowawasa, phwetekere, kapena theka la karoti. Zakudya zochepa chabe zimapha njala yamadzulo. Ndi bwino kuchotsa maswiti, makeke ndi makeke m'maso kuti pasakhale mayesero osafunikira.
Moyo kuthyolako! Kudya bwino tsiku lonse kudzakuthandizani kuchepetsa kudya madzulo, ndipo chakudya cham'mawa chopatsa thanzi chimathandiza kwambiri.
Mwachidule
Polimbana ndi chilakolako chamadzulo, ndikofunikira kupeza mgwirizano. Zidzakhala zovuta kugona ngati mutapondereza zachilengedwe zakumimba kopanda kanthu. Ngati mutatha kudya kotsiriza kuposa maola 3 - 4, ndipo panthawiyi panali zochitika zina (kuyenda ndi galu, kuyeretsa mwachangu kapena kusewera ndi mwana wamng'ono), muyenera kudzitsitsimutsa ndi kapu ya mkaka kapena kefir ndi supuni ya uchi, ndipo mwina ngakhale saladi wa masamba ... Iyi ndi nkhani ina ngati nthawi yadutsa ndikugona pabedi pamaso pa TV, chifukwa chobowa ndikufuna kudya. Ndikofunika kudzisokoneza mukamacheza ndi abale anu kapena kucheza pa intaneti kuti musamangoganizira kwambiri za chakudya.
Muyenera kutsuka mano musanagone - ndipo adzakhala athanzi, ndipo yesero loti mufike mufiriji ndikubera china kuchokera pamenepo ndikutsimikizika kuti lisowa. Popeza mwasankha njira yanu yolimbana ndi chilakolako chamadzulo, ndi bwino kumamatira kwa masiku 7 - 10, pambuyo pake chizolowezi chizikhala, ndipo thupi lidzaleka kufuna chakudya usiku kuyang'ana.
