Kutikita thupi kwathunthu imagwiritsidwa ntchito ngati njira yopititsira patsogolo thanzi lathu yolimbitsa thupi m'thupi, ndikutopa, kupweteka kwapadera m'minyewa, kulimbikitsa ntchito zama circulatory and lymphatic, ziwalo zamkati ndi machitidwe othandizira moyo, kukonza khungu, ngati imodzi mwanjira za anti-cellulite kutikita minofu, kukonza momwe thupi lilili.
Kugwira ntchito bwino kwake kumadalira pazinthu zingapo - kutalika kwa magawo ndi njira yonse, njira ndi njira zosankhidwa.
Pakutikita, thupi limaganizira mozama pakukondoweza kwamakina - kusisita, kupukuta, kutsina, kukanda, kugwedera. Kuyankha kwa zotengera pakhungu, zolandilira zamanjenje, kuzungulira kwa magazi ndi mitsempha yamagazi kumathandizira mphamvu zonse za thupi, kuyambitsa ntchito yawo. Pankhaniyi, kutikita thupi kumalimbikitsidwa kugwira ntchito yokhazikika, kutopa kwambiri, kupweteka mutu komanso chizungulire, zimathandiza kuthetsa kupsinjika kwa minofu mukamachita masewera olimbitsa thupi.
Njira zingapo zapangidwa kuti achite kutikita thupi, koma zonsezi zimachokera pakusinthasintha kwa mayendedwe - kusisita, kusisita, kudula, kukanda, kumenya ndi kugwedera. Kugwiritsa ntchito mayendedwe osiyanasiyana mosalekeza mpaka kosalala mpaka kulimba ndikulimba kumathandizira kukulitsa kuthamanga kwa magazi, kuchepetsa kutupa, popeza madzi amadzimadzi amadzimadzi amatulutsidwa mthupi, kupumula minofu yolimba, kuchepetsa kupsyinjika kwamanjenje ndikuwongolera dongosolo lamanjenje.
Asanachite izi, masseur amapaka mafuta a kutikita minofu poyenda pang'ono, osati kungoyambitsa gawoli, komanso kulimbitsa khungu ndi minofu ndi mavitamini ndi mchere.
Nthawi zina, ufa wa talcum ukhoza kugwiritsidwa ntchito ngati wowonjezera (matupi awo sagwirizana, khungu lamafuta), lomwe limatsitsa katulutsidwe kamene khungu limakhala ndi mafuta ndi poizoni, potero limathandizira kutikita minofu.
Njira zakusisita mumachitika pakhungu, kutsukidwa thukuta, mukatha kusamba mwaukhondo. Madzi ofunda amathandizira kutentha kwa khungu ndi minofu, kuwakonzekeretsa kuti azichita izi.
Mukamachita kutikita minofu, muyenera kutsatira malamulo osavuta:
- kuchita mayendedwe, kusuntha kwa periphery kuti pakati, malangizo a mitsempha ndi zamitsempha otaya;
- Zilonda zam'mimba zomwe zimapindika pazitsulo ndi mawondo, pabwalo ndi malo ozungulira, ziyenera kudutsa.
Kutikita thupi kwathunthu kumayambira ndi miyendo, pang'onopang'ono kupita kumalo amdima ndi lumbar, pamimba, mikono ndi phewa.
