Kusankha ma BCAA abwino ndikovuta chifukwa pali zowonjezera zowonjezera pamsika wazamankhwala. Kuchuluka kwa valine, leucine ndi isoleucine pazowonjezera zakudya ndizosiyana kwambiri: kuyambira 40% mpaka 100%. Kuphatikiza apo, opanga amalemba pamakalata kaphatikizidwe ka kapisozi kamodzi osaganizira za kulemera kwake, komwe sikumapereka chidziwitso chokwanira pamtengo ndi kugula mtengo wake. Chifukwa chake, malingaliro athu a BCAA, potengera kuwerengera kuchuluka kwa amino acid pakukonzekera, akuyenera kuyendetsa bwino ntchito yopezera mankhwala abwino kwambiri.
Zomveka
Njira zosankhira zimatengera mtundu wa kumasulidwa, mtengo wake ndi kuchuluka kwa zinthu zomwe zimagwira ntchito. Mbiri ya wopanga imathandizanso. Mawonekedwe amadziwika:
- Ufa, momwe mlingo wa amino acid umatha kukhala kuchokera ku 5 g mpaka 12 g pakatumikira.
- Mapiritsi - 50 mg 1 g.
- Makapisozi - kuchokera 500 mg mpaka 1.25 g
- Zothetsera - 1 g mpaka 1.5 g pa supuni.
Fomuyi siyimakhudza kuphatikizika kwa ma amino acid, kupatula kuti kuchuluka kwa kagwiritsidwe ntchito ka zakudya m'thupi kumatha kukhala kosiyana. Ufawo umayamwa mofulumira, chifukwa umakhala ndi ma amino acid ambiri, pomwe makapisozi ndi mapiritsi ndizosavuta kumwa. Ndi zosasangalatsa kumwa ufa wopanda oonetsera, ndizosatheka, chifukwa ndi owawa. Kuphatikiza apo, ngati kuyeretsedwa kwa zowonjezera zowonjezera sikuli pamlingo woyenera, ndiye kuti kumasungunuka bwino.
Mukamagula, muyenera kumvetsera zowonjezera zowonjezera. Mwachitsanzo, B-alanine imathandizira kuphatikizika kwa carnosine, komwe kumapereka chipiriro kupsinjika kwa anaerobic. Lactulose imalimbikitsa kukula kwa bifidumbacteria m'matumbo. Glutamine amalimbikitsa kukula kwa minofu. Ma dipeptides amathandiza zinthu zosavuta kuti zizilowetsedwa. Citrulline imachotsa zamagetsi: lactic acid ndi ammonia mankhwala. Mavitamini ndi michere imathandizira (mwachitsanzo, kupititsa patsogolo) kukula kwa ulusi wa minofu.
Ponena za mtengo wake, chifukwa cha kununkhira, zowonjezera zowonjezera ndizokwera mtengo, koma ndizosangalatsa kumwa. Komabe, mphamvu yayikulu ndiyomwe amino acid amadzipangira okha. Chiwerengero chofala kwambiri cha leucine-isoleucine-valine ndi 2: 1: 1, motsatana, koma palinso 4: 1: 1 ndi 8: 1: 1. Ndikoyenera kukumbukira kuti zachikale nthawi zonse zimakhala zabwino, ngakhale kuti zimatengera mawonekedwe a wothamanga. Momwemonso, mumafunikira zakudya zowonjezera mafuta kapena gel osakaniza pang'ono, mitundu yambiri ya amino acid yogwiritsira ntchito ndalama.
Kodi chabwino ndi choipa ndi chiyani?
Mungayankhe funso limeneli ndi kumvetsa kwenikweni akamanena za zochita za mankhwala. Ma amino acid mumasewera othandizira ndiofunikira. Thupi silimatulutsa lokha ndipo limalandira kuchokera panja ndi chakudya. Popanda iwo, moyo wabwinobwino ndiosatheka.
Zimatenga pafupifupi ola limodzi ndi theka kuchokera pomwe amino acid amalowa m'thupi ndi chakudya komanso mpaka ziwonekere m'magazi. Izi ndizabwino kwa wothamanga, chifukwa kuwonongeka kwa minofu kumachitika ma asidiwa akakhala ochepa. Kuonjezera kwa BCAA kumathetsa vutoli pochepetsa nthawi pakati pa kudya ndi kuyamwa kangapo, mpaka mphindi zingapo. Izi ndiye "zabwino" zomwe wopanga aliyense wosamala ayenera kutsimikizira, choyambirira. Mwanjira ina, pogula zovuta, muyenera kukhala ndi chidaliro pakampani yomwe imapanga izi, ndi mbiri yake, kuwona mtima, komanso kudalirika. Kufunika kwamaluso pazogulitsa ndiye muyeso wa kudalirika komanso kudalirika pankhaniyi.
Mtengo wotsika kwambiri wa malonda uyenera kukhala wowopsa. Ichi ndiye chinthu "choyipa" chomwe sichiyenera kuiwalika. Nthawi zambiri, kutsika mtengo kumachitika chifukwa chakusowa kwa zinthu zopanda pake pokonzekera, koma ndi zida zakale zomwe sizingathe kuyeretsa kwa amino acid. Palibe chifukwa cholankhulira za mtundu uliwonse pankhaniyi.
Makampani Odalirika: MusclePhar, Optimum Nutrition, Nutrend, BioTech, FitMax, Olimp, BSN.
Pamwamba Best BCAA
Monga chikumbutso, ichi ndi chiwonetsero chazomwe zimakhazikitsidwa potengera zomwe zili mu amino acid. Ikuwonetsa kuchuluka kwa zinthu zomwe mumayenera kulipira.
| Zowonjezera dzina | kuchuluka | Kukula kwa BCAA ndi kuchuluka kwake (leucine: valine: isoleucine) | Mtengo mu ma ruble | Chithunzi |
| BCAA YANU kuchokera kwa Wophunzitsa Wanu | 210 g | 85% 2:1:1 | 550 |  |
| Amino BCAA 4200 wolemba Maxler | Mapiritsi 200 Mapiritsi 400 | 64% 2:1:1 | 1250 2150 |  |
| AminoX-Fusion wolemba Maxler | 414 g | 56% + 29% Glutamine, Alanine ndi Citrulline. 2:1:1 | 1500 |  |
| BCAA Powder 12000 Wolemba Zakudya Zapamwamba | 228 g Magalamu 457 | 79% 2:1:1 | 870 1 200 |  |
| Umafunika BCAA ufa ndi Weider | 500 g | 80% + 20% Glutamine (1500 mg) 2:1:1 | 2130 |  |
| BCAA 6000 ndi BioTech | Mapiritsi 100 | 100% 2:1:1 | 950 |  |
| BCAA wolemba CULT | 250 g | 75% (ena onse ndi chakudya) 4:1:1 | 500 |  |
| Sinthani zovuta za BCAA 5050 | 300 g | 97% 2:1:1 | 1650 |  |
| BCAA-PRO 5000 wolemba SAN | 345 g 690 g | 75% (ena onse ndi Vitamini B6 (pyridoxine HCI), Micronized Beta Alanine) 2:1:1 | 1700 3600 |  |
| AMINO BCAA by WATT-N | 500 g | 100% 2:1:1 | 1550 |  |
Ndikoyenera kutsimikizira kuti pamene wothamanga atenga mapuloteni, ndipo, monga lamulo, kulimbitsa mphamvu sikuthandiza pakukula kwa minofu popanda iyo, ndiye kuti a priori amalandila mlingo wina wa BCAA ikasweka. Chinthu china ndichakuti kwa wothamanga aliyense, mlingo uwu ukhoza kukhala wokwanira kapena ayi. Izi ndizovuta makamaka kwa oyamba kumene kumvetsetsa. Nthawi zambiri, pamakhala mapuloteni ochepa, chifukwa chake funso limakhala lokhudza kugula kwina kwa BCAA.
Osaphatikizidwe mu TOP
Pali zida zabwino kwambiri zomwe sizinaphatikizidwe khumi. Kuwerengera kwawo kwapadera kwa kuchuluka kwa zidulo molingana ndi mtengo wake sikunachitike, zomwe sizimasokoneza kuyenera kwawo. Izi zikuphatikiza:
- Xtend kuchokera ku SciVation wokhala ndi 2: 1: 1 amino acid ratio. Ochita masewera adamutcha wopambana pambuyo pochita masewera olimbitsa thupi. Mulinso glutamine, yomwe imathandizira kuphatikizika kwa ma molekyulu a protein, citrulline, yomwe imathandizira kuperekera magazi, chifukwa chake zakudya, oxygenation ya ulusi wa minofu, vitamini B6, yomwe imaphatikizapo pyridoxine, pyridoxinal ndi pyridoxamine - zokulitsa kukula kwa minofu. Mtengo wake ndiokwera: kwa 500 g - 2200 rubles.
- Zamakono kuchokera ku USPabs okhala ndi chiŵerengero cha 8: 1: 1. Chiŵerengero chimenechi chimachepetsa minofu ya hypertrophy. Zovutazo zilinso ndi alanine, taurine, glutamine. Mtengo wa magalamu 535 ndi ma ruble 1800.
- Amino X wochokera ku BSN (2: 1: 1). Phala limodzi la ufa lili ndi nthambi 10 zama triad, kuphatikiza taurine ndi citrulline. Imakhala mkati mwa mphindi 10, matani, kukoma kumachepetsedwa ndi zonunkhira, zomwe zimapangitsa kuti thupi lisadwale. Zimalipira ma ruble 1200 a 345 g, 1700 a 435 g ndi 2500 a 1010.
- Weider's Maximum BCAA Syntho (2: 1: 1) ndi kapisozi, wotenga mwachangu ma amino acid atatu okhala ndi alginic acid, B6 calorizer, K + mchere. Imathandizira kuphatikizika kwa mamolekyulu a mapuloteni, kukonzanso minofu kudzera mu zakudya komanso kupatsa mpweya. Kwa makapisozi 120, muyenera kulipira pafupifupi ma ruble 1,500.
- Makapu a BCAA 1000 ochokera ku Optimum Nutrition (2: 1: 1). Zachuma, zapamwamba, zimapondereza kuwonongeka kwa minofu. Zowonjezerazi zimawononga ma ruble 350 pa makapisozi 60, 900 a 200 ndi 1500 a 400.
- ZOCHITIKA ZOTHANDIZA 4000 ndi Olimp ndi yankho lokhala ndi kukoma kwa lalanje mu 2: 1: 1 ratio. Kuwonjezeka kwa glutamine, komwe kumathandiza kuthetsa ululu poyesetsa kwambiri. Kuchepetsa - kuthekera kolimbikitsidwa ndi zonunkhira. Ndipafupifupi 150 rubles 60 ml.
- Nutrend Amino Mega Strong - Madzi ndi 0,5 g Leucine, 2 g Valine, 0.9 Isoleucine ndi 0.015 g B6. Ali ndi nthawi yayitali. Lita imodzi imawononga ma ruble 1 600.
- Universal Atomic 7 (2: 1: 1) imathandizira kulimbitsa thupi, imathandizira kupindula kwa minofu, imachepetsa kutopa, imathandizira chitetezo champhamvu komanso imalimbitsa minofu. Mtengo: 384 g - 1210 rubles, 412 g - 1210, 1000 g - 4960, 1240 g - 2380.
Ngati funso likubwera kuti ndi chiti chomwe chili chabwino: chopangidwa mwapadera ngati 2: 1: 1 ratio kapena 4: 1: 1, yankho likupezeka pazomwe zili ndi leucine. Oyamba othamanga ndi othamanga omwe samayang'ana kwambiri ma protein a Whey, koma opeza ayenera kusankha zomwe amakonda. Ochita masewera olimbitsa thupi omwe ali ndi zolinga zenizeni amasankha kumangoyang'ana 3: 2: 2, 4: 1: 1, 8: 1: 1 ngakhale 10: 1: 1.
Kugula
Kugulidwa kwa BCAA kumatheka m'njira zosiyanasiyana: m'masitolo apadera, madipatimenti azakudya zamasewera a hypermarkets komanso m'masitolo apa intaneti. Poganizira za kupanga maofesi akunja komanso mtengo wake pachikwama, ndizosowa ndalama kugula BCAA m'sitolo yapaintaneti.
Opanga a BCAA alinso ndi malingaliro awoawo. Top 5 ikuwoneka motere:
- Olimphi.
- OstroVit.
- MyProtein.
- SciTec.
- Mtheradi.
- Zakudya Zokwanira.
Mitundu yaku Russia: Oyera, malo a Korona ndi ena, kupatula Tvoyach wotchulidwa pamwambapa, lero sapirira mpikisano waukulu. Sangayerekezeredwe ndi anzawo aku America komanso aku Europe chifukwa chakusowa kwa matekinoloje ofunikira omwe amapereka mawonekedwe oyenera komanso kuyeretsa biomaterial. Nthawi yomweyo, mtengo ungakhale wosiyana ndi anzawo akunja. Chifukwa chake, kutengera kuchuluka kwa mtengo ndi mtundu, sizomveka kuyika chidwi chawo mukamagula. Palibe phindu.
Makampani aku Poland molimba mtima amakhala ndi mgwalangwa pakati pa zakudya zopatsa thanzi za BCAA potengera mphamvu: Olimp ndi OstroVit - gawo la mtengo wapakati, komanso wokwera mtengo pang'ono - MyProtein. Mwachilungamo, tikuwona kuti zopangidwa ku America sizoyenera kuyang'aniridwa. Mwachitsanzo, kampani yotsatsa Weider, ngakhale idalowa mu TOP ya zowonjezera za BCAA, imapanga, ngakhale zabwino, koma osati zinthu zabwino kwambiri, pomwe mitengo yake ndiyokwera kwambiri. Posankha zakudya zabwino, tikukulangizani kuti muziyang'ana pamalingaliro ake, poganizira mtengo wake.
