Pali zakudya zambiri zamasewera zomwe zikuyenda pamsika tsopano. Munkhaniyi, ndikambirana za mitundu yayikulu yazakudya zamasewera zomwe zimakhala zomveka kwa othamanga.
Kodi masewera azakudya ndi chiyani?
Masewera azakudya si doping. Awa si mapiritsi amatsenga omwe angakupatseni mwayi wothamanga kwambiri komanso motalika. Ntchito yayikulu yakudya masewerawa ndikuthandizira kuchira. Zakudya zamasewera zapangidwa kuti zithandizire kusowa kwa chilichonse chochepa m'thupi.
Asayansi padziko lonse lapansi akupanga maphunziro masauzande ambiri kuti apeze njira zatsopano zowonjezeretsa kukonzanso ndikuwongolera kwa zinthu zina.
Chifukwa cha izi, si zachilendo pamikhalidwe ina pomwe mtundu wina wazakudya zamasewera mwadzidzidzi umakhala wopanda ntchito, popeza kafukufuku wosinthidwa satsimikizira phindu lake.
Komabe, nthawi yomweyo, kafukufuku nthawi zambiri amatsutsana, motero ndibwino kuti musangoyenda mwakachetechete pamaganizidwe a asayansi. Komanso onaninso zomwe akatswiri othamanga amachita. Zowonadi, zimachitika nthawi zambiri kuti asayansi samatsimikizira phindu la zinthu zina, koma akatswiri amazigwiritsa ntchito ndipo zimawapatsa zotsatira. Mwina zotsatira za placebo zimagwira ntchito ngati izi. Ngakhale zili choncho, malowa sayenera kupeputsidwa. Katundu wake sanamvetsetse bwino, koma nthawi yomweyo amakhudza kwambiri anthu.
Chifukwa chake, nkhaniyi sikupereka kuwunika mozama kwa chilichonse cha zakudya zamasewera. Kuwunikaku, kupatula pazinthu zotsutsana komanso "tani" yazidziwitso zomwe ndi zovuta kuzimvetsa komanso zosafunikira kwa amateur, sizipereka chilichonse. Ndipo maziko a nkhaniyi ndichidziwitso chogwiritsa ntchito mitundu yazakudya zamasewera ndi othamanga olimba mdziko muno komanso padziko lapansi.
Zosankha
Ntchito ya isotonics makamaka ndikusungitsa mchere wamadzi m'thupi. Kuphatikiza apo, isotonics imakhala ndi chakudya chochepa, chomwe chimapangitsa kuti zizigwiritsidwa ntchito poyenda komanso ngati zakumwa zamagetsi. Ngakhale, mwachilungamo, ziyenera kuzindikirika kuti mphamvu zamagetsi zamagetsi zamagetsi ndizochepa kwambiri kuposa zamagetsi zamagetsi. Chifukwa chake, mankhwala ena a isotonic mwina sangakhale okwanira kudzaza mphamvu zomwe zagwiritsidwa ntchito.
Isotonic imagwiritsidwa ntchito bwino musanaphunzitsidwe komanso nthawi yomweyo. Momwemo, ayenera kumwa mowa pamtanda m'malo mwa madzi wamba, koma sizikhala zosavuta nthawi zonse. Mavoliyumu enieni alembedwa pamaphukusi, chifukwa chake palibe chifukwa chowapatsira. Zomwezo zimagwiranso ntchito pazakudya zina zonse zamasewera. Mulingo woyenera ndi nthawi yovomerezeka zidalembedwa kulikonse. Chifukwa chake, zovuta siziyenera kuchitika pankhaniyi.
Ma gels amagetsi
Ngati kulimbitsa thupi kwanu kumatenga nthawi yopitilira ola limodzi ndi theka, ndiye kuti thupi lanu limafunikira zakudya zowonjezera zama carbohydrate, chifukwa chakudya chomwe mwasungira chidzagwiritsidwa ntchito mpaka ola limodzi ndi theka.
Ma gels amagetsi amagwira ntchito bwino pantchitoyi. Amakhala ndi chakudya chokhala ndi mtundu wina wama glycemic, ndiye kuti, gawo la chakudya chimayamwa mwachangu kwambiri ndikupereka mphamvu nthawi yomweyo, gawo lina limayamwa pang'onopang'ono, ndikupatsa mphamvu kwa nthawi yayitali.
Komanso, kuwonjezera pa zakudya, ma gels nthawi zambiri amakhala ndi potaziyamu ndi sodium, yomwe imalola kuti ma gels azigwira bwino ntchito isotonic.
Ma gels ambiri amafunika kulembedwa, koma pali ma gels omwe safunika kutsukidwa. Zimatengera mitundu.
Kuphatikiza apo, pali ma gels omwe ntchito yawo ndikutseka zomwe zimatchedwa zenera la protein-carbohydrate, lomwe "limatseguka" nthawi yomweyo pambuyo pa kulimbitsa thupi ndipo limatha pafupifupi ola limodzi. Munthawi imeneyi, ndikofunikira kwambiri kuti mudzaze zotsalira zomwe zidatayika zamapuloteni ndi chakudya. Koma chakudya chokhazikika sichingagwire ntchito izi. Popeza mu ola limodzi sadzakhala ndi nthawi yoti adziwe. Chifukwa chake, ma gels apadera okhala ndi chakudya ndi mapuloteni ndiye njira yabwino kwambiri pantchitoyi.
Njira yabwino ya gel osakaniza ndi gel osakaniza BWERETSANI PAMODZI POSAKHALA kuchokera ku puloteni. Lili ndi magalamu 15 a mapuloteni ndi magalamu 20 a chakudya, zomwe n’zimene zimafunika kuti munthu atseke zenera la puloteni lokha. Ngati mulibe nthawi yochitira izi, kuchira kwa thupi kumatenga nthawi yayitali. Ndipo mphamvu ya maphunziro yomweyi idzachepetsedwa.
M'malo mwa ma gels, mutha kugwiritsanso ntchito opeza ngati chinthu chomwe chingakuthandizeni "kutseka" zenera "lamadzimadzi" lomweli. Zolemba zawo zili ndi chakudya komanso zomanga thupi zomwe zimafunikira pa izi.
Mavitamini
Kaya ndinu othamanga kapena ayi, mavitamini ayenera kukhala abwinobwino ngati mukufuna kuti thupi lizigwira ntchito bwino komanso moyenera.
Tsoka ilo, ndizotheka kudziwa kuti ndi mavitamini ati omwe mukusowa pokhapokha pogwiritsa ntchito labotale. Chifukwa chake, njira yosavuta siyoyesa kutseka mpata, koma kugwiritsa ntchito ma multivitamin complexes.
Kuchuluka kwa mavitamini mwa iwo kumakhala koyenera ndipo kumapangitsa kudzaza mipata yonse.
Pali mavitamini ambiri pamsika. Opanga osiyanasiyana, mitengo yosiyana. Bwino mugule omwe amapanga omwe mumawadziwa kale ndi kuwakhulupirira.
L-carnitine
Ndikufuna kukhalanso pa L-carnitine. M'malo mwake, poyambirira idakhala ngati chowotchera mafuta. Komabe, kafukufuku waposachedwa walephera kutsimikizira izi. Ngakhale kulibe kutsutsa kwathunthu ngakhale kwa iye. Nthawi yomweyo, zatsimikiziridwa kuti L-carnitine ndi cardioprotector, ndiye kuti, imalimbikitsa mtima ndikuwonjezera chipiriro.
L-carnitine, komanso mankhwala amisotoni, amagwiritsidwa ntchito mwachangu ndi othamanga ambiri othamanga mpikisano usanachitike.
L-Carnitine imatha kutengedwa mu kapisozi kapena mawonekedwe a ufa.
Ufa, womwe uyenera kuchepetsedwa m'madzi, ndiwosavuta kuposa makapisozi. Koma kugaya ndikokwera, komanso kumatenga nthawi yayitali. Muthanso kukambirana L-carnitine kuchokera ku puloteni.
Amino acid ofunikira
Ma amino acid ndiofunikira kuti thupi lathu ligwire ntchito. Iliyonse imagwira ntchito zofunikira zambiri, kuyambira kulimbitsa chitetezo chamthupi mpaka kuwongolera kukula kwa mahomoni okula.
Ndipo ngati gawo lalikulu la amino acid lingapangidwe ndi thupi, ndiye kuti pali ma 8 omwe amatchedwa amre acid omwe sangasinthidwe, omwe thupi silingathe kupanga ndipo limafunikira kuti azipeza ndi zakudya zokha.
Ndicho chifukwa chake, poyambirira, ndi awa 8 omwe amayenera kudyedwa mopitilira apo, popeza chakudya chokhazikika sichingaphimbe kutaya kwawo.
Zachidziwikire, iyi si mndandanda wathunthu wazakudya zamasewera zomwe zimakhala zomveka kwa othamanga. Koma ambiri, ngakhale zomwe zafotokozedwa m'nkhaniyi zikhala zothandiza kwambiri pakubwezeretsa ndikuchita bwino pantchito yanu.
