Kuwongolera miyezo ndichida chofunikira chodziwitsa kuchuluka kwa kulimba kwa ana asukulu pophunzira.
Pa kukhazikitsa maphunziro kwa Inde "Thupi chikhalidwe", panopa, wapakatikati ndi ulamuliro womaliza wa kukhazikitsa mfundo maphunziro ikuchitika.
Ophunzira pasukulu ya pulaimale
Msinkhu wachinyamata wachinyamata ndi nthawi yofunikira pakupanga ukadaulo woyenera wamagalimoto. Kugwiritsa ntchito zolimbitsa thupi moyenera kumathandizira kuti pakhale njira zosasunthika zothamanga, kulimbitsa minofu ya miyendo, kukulitsa kupirira, mphamvu ndi kulumikizana kwa mayendedwe.
Makalasi ophunzitsa zolimbitsa thupi amakulitsa luso la kulumikizana la ana, kulumikizana wina ndi mnzake m'masewera am'magulu paphunziro.
Ana ochokera pagulu lokonzekera azachipatala amakhala ndi zochulukirapo pantchito yozungulira. Ntchito yayikulu yogwira ntchito ndi ana otere ndi kupititsa patsogolo zaumoyo ndikusamutsidwa kwawo kupita ku gulu lalikulu lazachipatala. Chodziwika bwino chogwira ntchito ndi ana amenewa ndikuchepetsa katundu kuti asawononge thanzi lawo.
Ngati pali zosagwirizana ndi zina mwazochita, ana awa amakhululukidwa. Akakhala oletsedwa kukwaniritsa miyezo, ana amachita masewera olimbitsa thupi pa njirayi, yomwe imawalola kuti azichita zolimbitsa thupi popanda kuphwanya malingaliro a dokotala.
Yoyenda yothamanga 3x10 m
Kuyenda koyenda kumatulutsa kupirira ndi kulimba, kulumikizana, kupuma koyenera, kuchuluka kwa magazi. Kuyenda koyenda, mwana amafunika kudziwa msanga gawo lomwe mtunda umafunikira, ndi komwe braking imafunikira.
Miyezo yoyenda yoyenda m'kalasi 1: 9.9 ya anyamata ndi 10.2 ya atsikana. Mu giredi 2, motsatana - 9.1 s ndi 9.7 s, mu grade 3 - 8.8 s ndi 9.3 s, motsatana, mgiredi 4 - 8.6 s ndi 9.1 s. motsatira.
Kuthamanga 30 m
Cholinga chachikulu cha makalasi ku pulayimale ndikudziwitsa luso la kuthamanga kwaulere komanso kolunjika, mapangidwe oyenera.
Miyezo yoyendetsa 30 mita ya anyamata a grade 1 - 6.1 s, atsikana - 6.6 s, kalasi yachiwiri - 5.4 s ndi 5.6 s, motsatana, 3 grade - 5.1 s ndi 5.3 s, 4 grade - 5.0 s ndi 5 , 2 p.
Kuthamanga 1000 m
M'kalasi yoyamba, maziko a yunifomu yothamanga adayikidwa, maluso akuthupi amakula. Mu giredi 2, maziko amachitidwe adayikidwa, chipiriro chimakula. M'makalasi 3 ndi 4, maphunziro owonjezera ndikukula kwa kupirira kupsinjika kumachitika.
Kuyambira 1 mpaka 4 grade, nthawi siyilembedwe mtunda wa 1000 m, ndipo mu grade 4, muyezo wa anyamata ndi 5.50, kwa atsikana - 6.10.
Sukulu Yasekondare
M'masukulu apakati pasukuluyi, maluso ndi masewera olimbitsa thupi amaphunzitsidwa kunja kwamasewera, kulondola ndi kulondola kwa zoyambira zoyendetsera zimayendetsedwa. M'kalasi, zofunikira pakuwongolera ndi luso lazoyeserera siziyenera kuchepetsedwa.
Munthawi imeneyi, pophunzitsa, chidwi chimayang'ana kufunikira kwa maphunziro odziyimira pawokha pamagalimoto. Kupuma koyenera ndi kukhazikika, malo amanja, mutu ndi torso ndizomwe zimapangidwira njira yothamanga.
Mu msinkhu wa sukulu yapakatikati, thupi limakula msanga ndipo dongosolo laminyewa limakula. Chifukwa chake, mukalasi ndikofunikira kupewa mavuto osafunikira.
Yoyenda yothamanga 4x9 m
Ku sekondale, kuphunzira koyenda koyenda koyenda kukupitilira, kulondola komanso kuthamanga kwa zoyendetsa magalimoto kukukulitsidwa.
Miyezo yoyenda yoyenda mgulu la 5: 10.2 s - anyamata ndi 10.5 s - atsikana, a grade 6 - 10.0 s ndi 10.3 s, motsatana, a grade 7: 9.8 s ndi 10.1 s, a grade 8: 9, 6 s ndi 10.0 s.
Kuthamanga 30 m
Kuphunzira kusuntha patali kumakulitsidwa. Chidwi chimayang'ana pakulingalira kwa kuthamanga, kusowa kwa kupsinjika kopitilira muyeso, kumasuka pamagulu onse.
Muyeso wa mtunda wa 30 m mu grade 5: 5.7 s - anyamata ndi 5.9 s atsikana, a grade 6: 5.5 s ndi 5.8 s, motsatana, a grade 7: 5.0 s ndi 5.3 s, motsatana, a grade 8, motero 4, 8 s ndi 5.1 s.
Kuthamanga 60 m
Chidwi chimaperekedwa pakukula kwa liwiro lothamanga kwambiri chifukwa chothamanga moyenera, kuyenda mwamphamvu mtunda, malingaliro oyenera a torso, kayendedwe kabwino ndi kayendedwe ka mikono.
Muyeso wa mtunda wa 60 m mu grade 5: 10.2 s - anyamata ndi 10.3 s ya atsikana, a grade 6: 9.8 s ndi 10.0 s, motsatana, a grade 7: 9.4 s ndi 9.8 s, motsatana, a grade 8: 9, 0 s ndi 9.7 s.
Kuthamanga 300 m
Mukuthamanga kwa 300 m, chidwi chimaperekedwa kuukadaulo wodutsa magawo osunthika a mtunda. Komanso, chidwi chimaperekedwa kupuma koyenera pamene akuthamanga.
Zoyambira kalasi 5 mtunda wa 300 m - 1.02 - anyamata ndi 1.05 atsikana, a grade 6: 1.00 ndi 1.02, motsatana, a grade 7: 0.58 s and 1.00, grade 8: 0.55 s and 0, 58s.
Kuthamanga 1000 m
M'mamita 1000 akuthamangitsidwa, chidwi chimaperekedwa pakukonza njira zogwiritsa ntchito ndikugawa magulu patali, kusankha mayendedwe abwino, ndikumaliza.
Muyeso wa mtunda uwu uli mgiredi 5: 4.30 ya anyamata ndi 5.00 ya atsikana, ya 6 - 4.20 - ya anyamata, ya 7 - 4.10 - ya anyamata, ya 8 - 3.50 - ya anyamata ndi 4.20 ya atsikana.
Kuthamanga 2000 m
Kuti mukhale ndi phindu pakukweza thanzi, kukulitsa luso lolumikizana, kukonza magwiridwe antchito, tikulimbikitsidwa kuti tizichita makalasi panja.
Ophunzira a giredi 5 ndi 6 amatenga mtunda wa 2000 m popanda kukonza nthawi. Mu giredi 7, muyezo wa mtundawu ndi 9.30 - anyamata ndi 11.00 atsikana, giredi 8, motsatana, 9.00 ndi 10.50.
Mtanda 1.5 km
Mu 1.5 km yokhotakhota, chidwi chimaperekedwa ku malingaliro amachitidwe, kusankha liwiro labwino komanso kuthamanga, ufulu woyenda.
Mulingo wa 5 - 8.50 - anyamata ndi 9.00 atsikana, m'kalasi lachisanu ndi chimodzi - 8.00 ndi 8.20, motsatana. mugiredi 7 - 7.00 ndi 7.30, motsatana.
Ophunzira kusekondale
M'makalasi apamwamba, maphunziro amachitidwa kuti akwaniritse ukadaulo, kupititsa patsogolo maphunziro odziyimira pawokha, kapangidwe kazikhalidwe za ophunzira zodziyimira pawokha pachikhalidwe chawo.
Kwa ophunzira akulu, zovuta za katundu zikuyandikira mulingo wamaphunziro amasewera. Ophunzira amakonzekera mpikisano wothamanga.
Yoyenda yothamanga 4x9 m
Mukamachita, chidwi chimaperekedwa, makamaka, kuukadaulo, pomwe mukuwonjezera zofunikira pakuyenda msanga kwa mayendedwe.
Miyezo ya anyamata ndi atsikana, motsatana: mu giredi 9 - 9.4 s ndi 9.8 s, kalasi 10 - 9.3 s ndi 9.7 s, kalasi 11 - 9.2 s ndi 9.8 s.
Kuthamanga 30 m
Zolimbitsa thupi zomwe zimagwiritsidwa ntchito, kuphatikiza, zimakhudza kupititsa patsogolo kwa ukadaulo wa luso ndi kulumikizana. Kupititsa patsogolo kufunikira kwa ophunzira pakufuna kuchita masewera olimbitsa thupi kumachitika.
Miyezo yoyendetsa mita 30 ya giredi 9 - 4.6 s ya anyamata ndi 5.0 s ya atsikana, grade 10 - 4.7 s ya anyamata ndi 5.4 s ya atsikana, grade 11 - 4.4 s ya anyamata ndi 5.0 s ya atsikana ...
Kuthamanga 60 m
Kusintha kwa njira zoyendetsera patali pano kukupitilira. Kutalika kwakukulu ndi mayendedwe amachitidwe amakwaniritsidwa. Miyezo yoyendetsa 60 mita ya grade 9 ndi masekondi 8.5 a anyamata ndi 9.4 masekondi a atsikana.
Kuthamanga 2000 m
Chidwi chimakhudzidwa ndikufunika kogawa mphamvu mtunda wonsewo, njira yoyendera mgawo lililonse.
Miyezo ya Class 9 - 8.20 ya anyamata ndi 10.00 ya atsikana, ya 10 - 10.20 ya atsikana.
Kuthamanga 3000 m
Pakutha kwa 3000 m, chidwi cha ophunzira chimaperekedwa pakugawana kwamphamvu kwamphamvu, kusasinthasintha kwa kapumidwe kake ndi pafupipafupi masitepe.
Mulingo wa 10 - 12.40 ya anyamata, ya giredi 11 - 12.20 ya anyamata.
Kodi maphunziro akuthupi kusukulu amapereka chiyani?
M'badwo wa sukulu yasekondale, chifukwa cha magalimoto, minofu ndi mafupa zimakula kwambiri, njira zamagetsi mthupi zimalimbikitsidwa, ndipo zida zake zoteteza zimawonjezeka. Popanda kuchita masewera olimbitsa thupi mwadongosolo, sizingatheke kukwaniritsa gawo lokonzekera lomwe limachita masewera olimbitsa thupi.
Ngati mwanayo sachita masewera olimbitsa thupi pafupipafupi, ndiye kuti kusowa kwa mayendedwe kumabweretsa kuchepa kwa thupi, ndipo nthawi zina kumafooka kwa minofu, kunenepa kwambiri. Komabe, katundu wambiri wosafunikira ndiwovulaza, popeza kuti m'badwo uno mphamvu zambiri zimafunikira, makamaka, pazakukula ndi chitukuko.
Maphunziro ophunzitsa zolimbitsa thupi kusukulu amalimbitsa thanzi, kukulitsa mikhalidwe yakuthupi, ndikuthandizira pakupanga luso lagalimoto.
Maphunziro azolimbitsa thupi amapereka chidziwitso pamagawo azikhalidwe zakuthupi komanso masewera ambiri, kukhala ndi moyo wathanzi, kupanga maluso a bungwe, kuwadziwitsa ku maphunziro odziyimira pawokha, ndikukhalitsa machitidwe.
Zochita zothamanga zimalola dongosolo la mtima, minofu, mafupa, makina opumira ndi machitidwe ena amthupi kukula molingana. Zochita zolimbitsa thupi zimathandizira kupuma, kuwonjezera ma VC, kuwonjezera voliyumu ya chifuwa, maulendo ake. Kuchita masewera olimbitsa thupi nthawi zonse kumathandizira njira zamanjenje, kumathandizira pakupanga kukhazikika kwamaganizidwe ndi malingaliro.
Kutulutsa katunduyo, kusankha zolimbitsa thupi ndikuwunika nthawi zonse zizindikiro za kutopa kumakupatsani mwayi wosiyanitsa ndi ophunzira.
Maphunziro azolimbitsa thupi amapereka mwayi wobwezera kusowa kwa magalimoto komwe kumachitika panthawi yophunzitsa.
Makalasi pafupipafupi, kusukulu komanso kunyumba, amawonjezera kukana kuzinthu zamatenda, zimakulolani kuchira mwachangu mukadwala.
Mutha kuyeserera masewera olimbitsa thupi pafupifupi kulikonse: m'nyumba, m'bwalo lamasewera, bwalo lamasewera laling'ono, paki kapena kunja kwa mzindawu, ndipo palibe chifukwa chogulira zida zowonjezera komanso zodula.
Maphunziro azolimbitsa thupi nthawi zambiri amathandizira kuwulula maluso amasewera, omwe amathandizidwanso ndikukula ndi aphunzitsi odziwa zambiri. Umu ndi momwe ana asukulu wamba nthawi zambiri amakhala akatswiri othamanga komanso opambana mtsogolo.
Kuchita masewera olimbitsa thupi kumakhudza thanzi la thupi. Chifukwa cha kuchita masewera olimbitsa thupi pafupipafupi, minofu ndi mafupa zimalimbikitsidwa, kagayidwe kamakina kamakhala bwino, matalikidwe a malo olumikizirana mafupa ndi msana amakula, ndipo kupuma mwamphamvu komanso kupumira kumalimbikitsa kuyenda bwino kwa magazi.
Chifukwa chake, maphunziro azolimbitsa thupi makamaka komanso masewera olimbitsa thupi makamaka ndi njira yosavuta komanso yotsika mtengo yophunzitsira zolimbitsa thupi zomwe zimakhudza thupi mumitundumitundu, ndikuwongolera komwe kumakupatsani mwayi wotsata momwe thupi limakulira ndikugawa molondola katunduyo kwa ophunzira mkalasi.
