BCAA
2K 0 13.12.2018 (yasinthidwa komaliza: 23.05.2019)
Zowonjezera pamasewera a BCAA 6400 kuchokera kwa wopanga Scitec Nutrition ndimtundu wa amino acid wambiri. Mafakitalewa sangathe kupangidwa ndi thupi, chifukwa chake kudya kwawo tsiku ndi tsiku ndikofunikira.
Zakudya zowonjezerazi zimapatsa thupi kuchuluka kwa leucine, isoleucine ndi valine, poganizira masewera olimbitsa thupi, popeza kufunika kwa ma amino acid kumakulirakulira. Chowonjezeracho chimathandizira kukulitsa kuchuluka kwa minofu, kusinthanso ma myocyte pambuyo pa ma microtraumas, komanso kupewa magwiridwe antchito am'mapuloteni.
Fomu zotulutsidwa
Zowonjezera pamasewera zimapezeka ngati mapiritsi, zidutswa 125 ndi 375 paketi iliyonse.
Kapangidwe
Kapangidwe ka mapiritsi 5 a BCAA 6400 ali ndi (mg)
- L-isoleucine - 1120;
- L-valine - 1120;
- L-Leucine - 2240.
Chogulitsacho chimaphatikizaponso othandizira othandizira - magnesium stearate, silicon dioxide ndi microcrystalline cellulose.
Zowonjezera pazakudya zimakhala ndi kuchuluka kwakanthawi kofunikira kwama amino acid, omwe ndi 2: 1: 1.
Momwe mungagwiritsire ntchito
Malinga ndi malangizowo, chowonjezera pamasewera chimatengedwa katatu patsiku - musanachite masewera olimbitsa thupi, mutaphunzitsidwa pazenera la protein-carbohydrate - mkati mwa mphindi 15-30, komanso madzulo 15-30 mphindi musanagone kuti muchepetse zomwe zimachitika. Mlingo wothandiza kwambiri ndi mapiritsi asanu.
Pamasiku opuma, zakudya zowonjezera zimatengedwa mphindi zochepa musanadye, katatu patsiku. Pakati pa kuchuluka kwa masewera olimbitsa thupi, kuchuluka kwa gawo mpaka mapiritsi 6-7 kumaloledwa.
Zotsutsana
Popeza ma BCAA amakhala ndi ma amino acid ofunikira omwe thupi limafunikira kuti lizigwira bwino ntchito, palibe zotsutsana ndi izi.
Komabe, sikoyenera kugwiritsa ntchito mankhwalawa ngati:
- kwambiri kwa chiwindi ndi mtima kulephera;
- kuchepa kwa mphamvu ya impso;
- matenda otupa m'mimba ndi matumbo;
- mimba ndi yoyamwitsa;
- tsankho kwa zowonjezera;
- thupi lawo siligwirizana.
Ngati muli ndi matenda osachiritsika, tikulimbikitsidwa kuti mufunsane ndi akatswiri azaumoyo musanatenge Scitec Nutrition BCAA 6400.
Zowonjezerazo siziyenera kugwiritsidwa ntchito ndi anthu ochepera zaka 18.
Mitengo
Mtengo wa paketi imodzi ya mapiritsi 125 ndi 629-750 rubles, mapiritsi 375 - ma ruble 1289-1450.
