Mavitamini
1K 0 02.05.2019 (yasinthidwa komaliza: 03.07.2019)
Tonsefe timadziwa zakupezeka kwa vitamini B12, koma ndi ochepa omwe amadziwa kuti mavitamini a gululi apitilira, ndipo pali chinthu chomwe chimatchedwa B13. Sitinganene kuti ndi vitamini wathunthu, koma, ili ndi zinthu zofunika kwambiri m'thupi.
Kutsegula
Mu 1904, pokonza zinthu zomwe zili mkaka watsopano wa ng'ombe, asayansi awiri adazindikira kupezeka kwa chinthu chosadziwika kale chokhala ndi anabolic. Kafukufuku wotsatira wa izi adawonetsa kupezeka kwake mkaka wa nyama zonse, kuphatikiza anthu. Chogulitsidwacho chimatchedwa "orotic acid".
Ndipo pafupifupi zaka 50 pambuyo pofotokozera, asayansi adakhazikitsa kulumikizana pakati pa orotic acid ndi mavitamini am'magulu, pozindikira umodzi wawo m'mapangidwe am'magulu ndi machitidwe ake, pofika nthawi imeneyo mavitamini 12 a gululi anali atapezeka kale, kotero chinthu chomwe changotulutsidwa kumene chidalandira nambala ya 13.
Makhalidwe
Orotic acid siili m'gulu la mavitamini, ndi chinthu chofanana ndi vitamini, chifukwa imadzipangira yokha m'matumbo kuchokera potaziyamu, magnesium, ndi calcium yomwe imapatsidwa chakudya. Pachiyero chake, orotic acid ndi ufa wonyezimira wonyezimira, womwe sungathe kusungunuka m'madzi ndi mitundu ina yamadzi, ndipo umawonongedwanso chifukwa cha kuwala kwa kuwala.
Vitamini B13 imagwira ntchito ngati chapakatikati cha kaphatikizidwe kazipangizo za nucleotides, zomwe ndizodziwika ndi zamoyo zonse.
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Maubwino amthupi
Orotic acid imafunikira pazinthu zambiri zofunika:
- Amakhala nawo kaphatikizidwe ka ma photolipids, omwe amatsogolera pakulimbitsa khungu.
- Zimayambitsa kaphatikizidwe ka ma nucleic acid, omwe amatenga gawo lofunikira pakukula kwa thupi.
- Kumawonjezera yopanga maselo ofiira ndi leukocytes, kusintha khalidwe lawo.
- Lili ndi zotsatira za anabolic, zomwe zimakhala ndi kuwonjezeka pang'onopang'ono kwa minofu poyambitsa mapuloteni.
- Imasintha ntchito yobereka.
- Imachepetsa kuchuluka kwama cholesterol, kupewa kuyika kwake pamakoma amitsempha yamagazi.
- Amalimbikitsa kupanga hemoglobin, bilirubin.
- Amachepetsa kuchuluka kwa uric acid yopangidwa.
- Kuteteza chiwindi ku kunenepa kwambiri.
- Imalimbikitsa kuwonongeka ndi kuchotsa shuga.
- Amachepetsa chiopsezo cha ukalamba msanga.
Zikuonetsa ntchito
Vitamini B13 imagwiritsidwa ntchito ngati gwero lothandizira pakuthandizira zovuta zamatenda osiyanasiyana:
- Matenda a mtima, angina pectoris ndi matenda ena amthupi.
- Dermatitis, dermatoses, zotupa pakhungu.
- Matenda a chiwindi.
- Matenda a m'mimba.
- Kutsekeka kwa minofu.
- Matenda ogwirira ntchito.
- Kuchepa kwa magazi m'thupi.
- Gout.
Orotic acid imatengedwa nthawi yakuchira pambuyo pa matenda a nthawi yayitali, komanso ndimaphunziro a masewera wamba. Amawonjezera chilakolako, amateteza mwana wosabadwayo nthawi yapakati, ngati akuwonetsedwa ndi dokotala.
Zomwe thupi limafunikira (malangizo ake)
Kudziwitsa kuchepa kwa vitamini B13 mthupi kumatha kuchitika pofufuza mavitamini. Monga lamulo, ngati zonse zili bwino, zimapangidwa mokwanira. Koma ikakhala ndi katundu wambiri imadyedwa mwachangu kwambiri ndipo nthawi zambiri imafuna kudya kwina.
Chofunikira cha tsiku ndi tsiku cha orotic acid chimadalira pazinthu zosiyanasiyana: momwe munthu aliri, msinkhu, kuchuluka kwa masewera olimbitsa thupi. Asayansi apeza chizindikiro chowerengera chomwe chimatsimikizira kuchuluka kwa kuchuluka kwa acid tsiku lililonse.
| Gulu | Zofunikira tsiku ndi tsiku, (g) |
| Ana opitilira chaka chimodzi | 0,5 – 1,5 |
| Ana osakwana chaka chimodzi | 0,25 – 0,5 |
| Akuluakulu (opitilira 21) | 0,5 – 2 |
| Amayi apakati ndi omwe akuyamwitsa | 3 |
Zotsutsana
Zowonjezera siziyenera kutengedwa ngati:
- Ascites chifukwa cha matenda enaake chiwindi.
- Aimpso kulephera.
Zolemba pachakudya
Vitamini B13 imatha kupangidwa m'matumbo, ndikuwonjezeredwa ndi kuchuluka komwe kumachokera ku chakudya.
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| Zamgululi * | Vitamini B13 okhutira (g) |
| Yisiti ya Brewer | 1,1 – 1,6 |
| Chiwindi cha nyama | 1,6 – 2,1 |
| Mkaka wa nkhosa | 0,3 |
| Mkaka wa ng'ombe | 0,1 |
| Zachilengedwe zopangira mkaka; | Ochepera 0.08 g |
| Beets ndi kaloti | Ochepera 0.8 |
* Gwero - wikipedia
Kuyanjana ndi zinthu zina zofufuza
Kutenga vitamini B13 kumathandizira kuyamwa kwa folic acid. Amatha kusintha vitamini B12 kwakanthawi kochepa pakafunika vuto ladzidzidzi. Zimathandiza kuchepetsa zotsatira za mankhwala ambiri opha tizilombo.
Vitamini B13 Zowonjezera
| Dzina | Wopanga | Fomu yotulutsidwa | Mlingo (gr.) | Njira yolandirira | mtengo, pakani. |
| Potaziyamu orotate
| AVVA RUS | Mapiritsi Granules (ya ana) | 0,5 0,1 | Ochita masewera olimbitsa thupi amatenga mapiritsi 3-4 patsiku. Kutalika kwamaphunziro ndi masiku 20-40. Akulimbikitsidwa kuphatikizidwa ndi Riboxin. | 180 |
| Magnesium orotate
| WOERWAG PHARMA | Mapiritsi | 0,5 | Mapiritsi 2-3 patsiku kwa sabata, milungu itatu yotsala - piritsi limodzi 2-3 tsiku. | 280 |
