Daily Vita-min ndi mavitamini 14 ovuta ndi ma microelements 13 omwe amathandizira ziwalo zonse ndi machitidwe amkati mwa munthu. Kapangidwe koyenera komanso zosakaniza mosamala zimathandizira kuthamangitsa kagayidwe kake ndi mphamvu zamagetsi zamagetsi, kukhazikika kwa magwiridwe antchito amtima ndi amanjenje.
Maminolo omwe amafunikira pa zakudya za tsiku ndi tsiku komanso mavitamini B amtundu wonse amatsimikizira kuti njira zamagetsi zimakhalira ndi thanzi lathunthu. Izi ndizowona makamaka pakuchita masewera olimbitsa thupi - kukonza kwa michere kumathamanga ndipo kumwa zinthu zomwe zikukhudzidwa kumawonjezeka. Kubwezeretsa kwawo kokha kwakanthawi kungakuthandizeni kuti muphunzitse bwino ndikukwaniritsa zotsatira zamasewera. Chogwiritsira ntchitochi chimagwirizana kwambiri ndi ntchitoyi.
Fomu yotulutsidwa
Bank of mapiritsi 75 kapena 90.
Kapangidwe
| Dzina | Kuchuluka kwa piritsi (piritsi 1), mg |
| Vitamini A (monga retinol palmitate) | 3,0 |
| Vitamini C (ananyamuka m'chiuno) | 250,0 |
| Vitamini D. | 0,4 |
| Vitamini E (tocopherol) | 0,03 |
| Vitamini B1 (thiamin) | 25,0 |
| Vitamini B2 (riboflavin) | 25,0 |
| Vitamini B3 (niacin) | 50,0 |
| Vitamini B5 (pantothenic acid) | 50,0 |
| Vitamini B6 (pyridoxine) | 25,0 |
| Vitamini B7 (biotin) | 0,05 |
| Vitamini B8 (inositol) | 15,0 |
| Vitamini B9 (folic acid) | 0,4 |
| Vitamini B10 (para-aminobenzoic acid, PABA) | 50,0 |
| Vitamini B12 (cyanocobalamin) | 0,25 |
| Calcium (monga tricalcium phosphate, d-calcium pantothenate, dicalcium phosphate) | 54,0 |
| Iron (fumarate) | 10,0 |
| Phosphorus (monga tricalcium ndi dicalcium phosphate) | 23,0 |
| Ayodini (potaziyamu ayodini) | 0,15 |
| Mankhwala enaake a (okusayidi) | 100,0 |
| Nthaka (sulphate) | 15,0 |
| Selenium | 0,025 |
| Mkuwa | 2,0 |
| Manganese | 5,0 |
| Chromium (mankhwala enaake) | 0,1 |
| Molybdenum | 0,15 |
| Mankhwala | 1,0 |
| Choline (bitartrate) | 15,0 |
| Zosakaniza Zina: CHIKWANGWANI, hypromellose, silicon dioxide, magnesium stearate (masamba), guar chingamu, zipatso za bioflavonoids, rutin, algae, dolomite, yisiti ya brewer | |
Chitani
- Mavitamini A ndi C, tocopherol, zinc ndi selenium - amathandizira pazowoneka;
- Vitamini D, magnesium ndi calcium - imalimbitsa mafupa ndi mafinya;
- Vitamini C, cyanocobalamin ndi folic acid - kusintha magwiridwe antchito amtima;
- Vitamini D, riboflavin, selenium ndi calcium - zimathandizira m'mimba;
- Mavitamini B2, B6 ndi B12 - yambitsani kagayidwe kachakudya ndikuwonjezera mphamvu zamagetsi, yongolere magwiridwe antchito amanjenje ndi hematopoietic ntchito ya msana;
- Niacin - imalimbikitsa kaphatikizidwe ka coenzymes, mahomoni a steroid ndi ma neurotransmitters;
- Asidi a Pantothenic - amatenga nawo gawo pazowonjezera zowonjezera, amawongolera shuga, amateteza kaphatikizidwe ka mahomoni ogonana ndi magwiridwe antchito a adrenal glands;
- Vitamini B7 - imathandizira kuyamwa kwa chakudya ndikukhazikika kwa insulin;
- Vitamini B8 - imayendetsa mafuta m'thupi, imakhudza ubongo ndi magwiridwe antchito.
- Vitamini B10 - imayendetsa kupanga interferon ndi kaphatikizidwe wa folic acid;
- Chitsulo - monga gawo la hemoglobin, chimapangitsa kupuma kwama cell, kumafunika pakupanga maselo ofiira;
- Phosphorus - yofunikira pazochitika zonse zamankhwala amthupi, imathandizira magwiridwe antchito a mavitamini;
- Ayodini - imakhazikitsa kaphatikizidwe ka mahomoni mu chithokomiro;
- Nthaka - imathandizira kwambiri kubereka, imathandizira kusintha minofu;
- Mkuwa - amathandiza mayamwidwe a chitsulo ndi vitamini C, amateteza maselo ndi kutha kwa mitsempha ku zopitilira muyeso zaulere;
- Manganese, chromium ndi molybdenum - yotulutsa enzymatic, hematopoietic ndi ntchito zoberekera, zimathandizira kukonza mafuta acid;
- Chlorine - imakhazikika bwino pamadzi, madzi amadzimadzi amadzimadzi komanso pH yamagazi, imathandizira kuthana ndi zinthu zoyipa;
- Choline - amateteza khungu la khungu kuti lisawonongeke, limakhala ndi zotsatira zopewetsa nkhawa.
Ubwino
Zomwe zimapangidwira ndizosiyana:
- Mavitamini ndi mchere;
- Kukhalapo piritsi limodzi lokhala ndi zinthu zokwanira zokwanira kukwaniritsa zosowa za thupi tsiku ndi tsiku.
Momwe mungagwiritsire ntchito
Mlingo wa tsiku ndi tsiku ndi piritsi limodzi.
Mtengo
Pansipa pali kuwunika kwa mitengo m'masitolo apa intaneti:
